Brooke Hohenadel's guest appearances

Brooke Hohenadel

Random Wellness Podcast

Wake Up With Gratitude

Nancy Davis Kho

Gillian Goerzen

Mike Robertson

Lori Saitz

Chester Elton

Meg Gaic

Evans Putman

Nicole Haney

Lesley Logan

Uma Naralkar

Betsy Milne

Robyn Srigley

Laura Milne

Erin Martin

Ginny Gane

OwlTail

In today's episode Nicole had the pleasure of interviewing Brooke Hohenadel, Sleep Consultant and owner of Bed Time Beginnings. Brooke shares the personal struggles she had with sleep when she became a mother and how that journey led her to do the work that she does today. During this episode she touches on how she works with infants, children and adults and how most of the time, sleep issues stem from behaviours. Brooke shares what many of those behaviour changes are for different age groups and how she involves children in the process. Brooke shares a lot of tips for adults and how things like stress, blue AND white light, stimulation from devices, lack of movement, and so much more can impact our ability to achieve good and restful sleep. We also talk about how quickly people can start seeing changes in both their children and themselves when focusing on behavioural changes. If you want to learn more than you can find Brook on social media @bedtimebeginnings or you can visit her website www.bedtimebeginnings.com and even book a free 15 minute consultation! If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me info@simplynicnutrition.com or send me a message via instagram @simplynicnutrition All music is by: Joakim Karud

In today's episode Nicole had the pleasure of interviewing Brooke Hohenadel, Sleep Consultant and owner of Bed Time Beginnings. Brooke shares the personal struggles she had with sleep when she became a mother and how that journey led her to do the work that she does today. During this episode she touches on how she works with infants, children and adults and how most of the time, sleep issues stem from behaviours. Brooke shares what many of those behaviour changes are for different age groups and how she involves children in the process. Brooke shares a lot of tips for adults and how things like stress, blue AND white light, stimulation from devices, lack of movement, and so much more can impact our ability to achieve good and restful sleep. We also talk about how quickly people can start seeing changes in both their children and themselves when focusing on behavioural changes. If you want to learn more than you can find Brook on social media @bedtimebeginnings or you can visit her website <a href="http://www.bedtimebeginnings.com/" rel="noopener nofollow" target="_blank">www.bedtimebeginnings.com</a> and even book a free 15 minute consultation! If you have any tips or resources you want to share, want me to expand on certain points or have other questions not related to this topic you want answered on the podcast, then leave a comment below, email me <a href="mailto:info@simplynicnutrition.com">info@simplynicnutrition.com</a> or send me a message via instagram @simplynicnutrition All music is by: Joakim Karud

Ep. 14 Brooke Hohenadel on her sleep journey and behaviour changes we can make to improve our sleep

We know the importance of eating well and exercising, and we know that sleep is important, but a lot of us are doing small things daily that interfere with a good night’s sleep. Sleep can help improve your mood, health, happiness, morale, productivity, attitude, creativity, relationships and positivity of everyone around. Brooke is an expert when it comes to repairing your sleep - not just getting the kids to sleep either! Bedtime Beginnings -Certified Sleep Consultant -www.facebook.com/bedtimebeginnings/ www.instagram.com/bedtimebeginnings http://bedtimebeginnings.com/start-sleeping-better-tonight/ Watch this interview on YouTube: https://youtu.be/dRvgg7GLvnQ Connect with Julie Boyer of Wake Up With Gratitude! https://www.facebook.com/juliecmboyer/ https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/ https://twitter.com/juliecmboyer

We know the importance of eating well and exercising, and we know that sleep is important, but a lot of us are doing small things daily that interfere with a good night’s sleep. Sleep can help improve your mood, health, happiness, morale, productivity, attitude, creativity, relationships and positivity of everyone around. Brooke is an expert when it comes to repairing your sleep - not just getting the kids to sleep either! Bedtime Beginnings -Certified Sleep Consultant -<a href="http://www.facebook.com/bedtimebeginnings/" rel="nofollow" target="_blank">www.facebook.com/bedtimebeginnings/</a> <a href="http://www.instagram.com/bedtimebeginnings" rel="nofollow" target="_blank">www.instagram.com/bedtimebeginnings</a> <a href="http://bedtimebeginnings.com/start-sleeping-better-tonight/" rel="nofollow" target="_blank">http://bedtimebeginnings.com/start-sleeping-better-tonight/</a> Watch this interview on YouTube: <a href="https://youtu.be/dRvgg7GLvnQ" rel="nofollow" target="_blank">https://youtu.be/dRvgg7GLvnQ</a> Connect with Julie Boyer of Wake Up With Gratitude! <a href="https://www.facebook.com/juliecmboyer/" rel="nofollow" target="_blank">https://www.facebook.com/juliecmboyer/</a> <a href="https://www.instagram.com/juliecmboyer/" rel="nofollow" target="_blank">https://www.instagram.com/juliecmboyer/</a> <a href="https://www.linkedin.com/in/juliecmboyer/" rel="nofollow" target="_blank">https://www.linkedin.com/in/juliecmboyer/</a> <a href="https://twitter.com/juliecmboyer" rel="nofollow" target="_blank">https://twitter.com/juliecmboyer</a>

#19 - The Important of Sleep and Self-Love, with Sleep Consultant Brooke Hohenadel