Frank Banuelos's guest appearances

Frank Banuelos

The Flowerlounge with Katie Hess

Ksenia Avdulova

Kelly Brogan

Aviva Romm

Becca Piastrelli

Sean Tierney

Morgan Anderson

Rose Kumar

Sarah Clark

Christiane Northrup

Justina Blakeney

Eli Buren

Sarah Villafranco

Sarah Jenks

John Tabis

Erin Claire Jones

OwlTail

This week I invited Frank Banuelos to talk about his new moving meditation class that’s based on Qi Gong-style healing movements that are centuries old, passed down to him by his Tai Chi teachers. It’s an hour-long class of simple, gentle movements that cleanse the organs and build up internal chi energy. He weaves together three different movement systems. My favorite? The 5-Animal Play: you embody five different animals -- bear, tiger, deer, monkey, and crane -- which balance the five major organs of your body.  If you’re the type of person that wants to meditate, but finds it hard to sit still, this is the perfect moving meditation practice. Or if you’re interested in learning how to direct and work with your own chi energy for more radiance, vitality and strength, you’ll love this episode.   I interviewed Frank about Tai Chi in episode 28 -- for over a decade he’s devoted himself to the martial arts, self-defense, and meditative aspects of a Yang Style form of Tai Chi brought to America by Master Fu Yan Ni.    Along with Tai Chi, this class is now being offered at the SAN Center:  5-Animal Forms, 8-Brocade &amp; Ancient Tai Chi Warm Up’s for Radiance &amp; Longevity

This week I invited Frank Banuelos to talk about his new moving meditation class that’s based on Qi Gong-style healing movements that are centuries old, passed down to him by his Tai Chi teachers. It’s an hour-long class of simple, gentle movements that cleanse the organs and build up internal chi energy. He weaves together three different movement systems. My favorite? The 5-Animal Play: you embody five different animals -- bear, tiger, deer, monkey, and crane -- which balance the five major organs of your body.  If you’re the type of person that wants to meditate, but finds it hard to sit still, this is the perfect moving meditation practice. Or if you’re interested in learning how to direct and work with your own chi energy for more radiance, vitality and strength, you’ll love this episode.   I interviewed Frank about Tai Chi in episode 28 -- for over a decade he’s devoted himself to the martial arts, self-defense, and meditative aspects of a Yang Style form of Tai Chi brought to America by Master Fu Yan Ni.  Along with Tai Chi, this class is now being offered at the SAN Center: <a href="https://sancenterphx.com/pages/tai-chi-qi-gong" rel="noopener nofollow" target="_blank"> 5-Animal Forms, 8-Brocade &amp; Ancient Tai Chi Warm Up’s for Radiance &amp; Longevity</a>

EP115: Becoming the Conduit Between Earth & Sky with Frank Banuelos