Jonathan Clinthorne's guest appearances

Jonathan Clinthorne

The Pain Cave

Generation Bold

Jordan Goodman

Andy Greenwald

Diana Nyad

Jason Miller

Alex Hutchinson

Louise Aronson

Ken Rubin

Aubrey de Grey

Jason Karp

Sanjay Rawal

Allana Pratt

Kaytlyn Gerbin

John LaCroix

Peter Anderson

Esther Dyson

OwlTail

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Generation Bold Radio, March 22, 2022--Guest Jonathan Clinthorne

Sifting through the various dietary and nutritional approaches to our sport (vegan! low carb! gluten-free! fruitarian!) can be confusing and, frankly, exhausting. Don’t worry, though: elite runner/nutrition PhD/Ultrarunning magazine coverboy Jonathan Clinthorne joins us in the Pain Cave to help us sort through it all. We talked about his background as the second-fastest ultrarunning former lacrosse player to graduate from Michigan State, various approaches to a traditional carbohydrate-rich approach, the benefits and limitations of a low-carbohydrate/ketogenic diet, and more.LinksA little background on JonathanOur interview with the fastest ultrarunning former lacrosse-playing MSU gradThe Art and Science of Low-Carbohydrate PerformanceThe recent IAAF Consensus Statement for nutrition in athletesDesert Island Picks: The Pillars of the Earth by Ken Follet, Led Zeppelin III, Bell’s Two-Hearted IPAIntro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale

Sifting through the various dietary and nutritional approaches to our sport (vegan! low carb! gluten-free! fruitarian!) can be confusing and, frankly, exhausting. Don’t worry, though: elite runner/nutrition PhD/Ultrarunning magazine coverboy Jonathan Clinthorne joins us in the Pain Cave to help us sort through it all. We talked about his background as the second-fastest ultrarunning former lacrosse player to graduate from Michigan State, various approaches to a traditional carbohydrate-rich approach, the benefits and limitations of a low-carbohydrate/ketogenic diet, and more.Links <a href="https://www.menshealth.com/weight-loss/a26090253/man-weight-loss-transformation-ultramarathons/" rel="nofollow" target="_blank">A little background on Jonathan</a> Our interview with <a href="https://www.gunksrunner.com/paincave/2019/4/3/episode-34-chasing-records-with-mike-wardian" rel="nofollow" target="_blank">the fastest ultrarunning former lacrosse-playing MSU grad</a> <a href="https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716" rel="nofollow" target="_blank">The Art and Science of Low-Carbohydrate Performance</a> The recent <a href="https://journals.humankinetics.com/doi/full/10.1123/ijsnem.2019-0065" rel="nofollow" target="_blank">IAAF Consensus Statement</a> for nutrition in athletes Desert Island Picks: <a href="https://www.amazon.com/Pillars-Earth-Kingsbridge-Ken-Follett/dp/0451488334/ref=sr_1_1?crid=1AVFCYFTKOX8Y&amp;keywords=pillars+of+the+earth+by+ken+follett&amp;qid=1557210582&amp;s=books&amp;sprefix=pillars%2Cstripbooks%2C124&amp;sr=1-1" rel="nofollow" target="_blank">The Pillars of the Earth</a> by Ken Follet, <a href="https://en.wikipedia.org/wiki/Led_Zeppelin_III" rel="nofollow" target="_blank">Led Zeppelin III</a>, <a href="https://www.bellsbeer.com/beer/year-round/two-hearted-ale" rel="nofollow" target="_blank">Bell’s Two-Hearted IPA</a>Intro music: "Fine Line" by <a href="http://facebook.com/thebloodletters" rel="nofollow" target="_blank">the Bloodletters</a> Outro music: "When I Was Still Young" by <a href="http://iloveyardsale.com/" rel="nofollow" target="_blank">Yard Sale</a>

Episode 36 - Tackling Nutrition with Jonathan Clinthorne