Dede Apfelbaum's guest appearances

Dede Apfelbaum

Transformation Planet

Heather Robertson

Joan Ifland

Joy Bauer

Bryan Ganey

Michael Prager

Jordan Burgess

Marty Lerner

Michael Bartley

Gerri Helms

Dennis Adams

Pam Holmes

Janelle Keith

Mike Speirs

Kathleen Miles

OwlTail

This episode features a brief visit with mom, a short clip from a recent stand-up performance, and an interview with Dede Apfelbaum. Dede is over eighty pounds lighter than her heaviest. She's maintained her healthiest weight range for over three years. She shares how diets never ultimately worked for her in a long-term sustainable way. Things started changing for her in dramatic ways when she started applying patience for the process of evolving her own personal daily practice for long-term sustainability.

<p>This episode features a brief visit with mom, a short clip from a recent stand-up performance, and an interview with Dede Apfelbaum. Dede is over eighty pounds lighter than her heaviest. She's maintained her healthiest weight range for over three years. She shares how diets never ultimately worked for her in a long-term sustainable way. Things started changing for her in dramatic ways when she started applying patience for the process of evolving her own personal daily practice for long-term sustainability.</p>

Transformation Planet Episode 23 Dede Apfelbaum