Lucia Harmeling's guest appearances

Lucia Harmeling

» The Way You Are Project

The Fed and Fearless Podcast

Rising Whole

Emily Fonnesbeck

Ragen Chastain

Jenna Hollenstein

Marci Evans

Caroline Dooner

Dana Suchow

Emily Travis

Jennifer Brand

Cena Martin

Claire Carlton

Rachel Benight

Andrea Myers Miller

Kelly Pourciau

Alma Simmons

Rachel Rae Garmon

OwlTail

A purpose-driven life is all about taking chances. Whether in business, health or just about anything else, your own intuition is your best guide to this. Today’s guest explains how her own life’s experience has taught her this important lesson.   About Lucia Harmeling, RD Lucia Harmeling is a body attunement dietitian, author, yoga instructor, and women’s empowerment coach. She worked in the Houston Medical Center as a clinical dietitian for seven years, dedicating her last three to oncology nutrition. She is now the founder and owner of Savorli, LLC, whose mission is to help women ditch dieting, self-hatred, and self-limiting beliefs. She stands for body diversity, holistic health, and living a passionate life.   The Power That Comes From Trusting Yourself As dietitians, Lucia and I could simply tell our patients what to eat. In fact, many ask us for this. However, doing so does nothing to empower people to learn how to feed themselves and tap into their own intuition. As experts, we can provide guidance. However, results are best when individuals are able to trust their gut. This certainly requires a degree of faith and trust. You don’t know how something is going to wind up until after the fact. Yet, through our experiences, we’ve found that sometimes you just have to take the action that feels right. The more you learn to trust yourself, the more comfortable the act will become.   Your Vulnerability Helps You and Other People Too Having faith in your own intuition requires a degree of vulnerability. Your success or failure depends on the chances you take. This vulnerability can also serve others. Lucia discusses how being open and sharing her story has helped others find the strength and confidence they need to start their own healing journeys. The truth is, we all struggle. Yet, when we pretend that all is perfect in our lives, we cut off the possibility of forming authentic relationships. Lucia describes how being open with her own struggles has helped her form deeper connections. When people know that you’ve been through something similar, they can find more confidence in undertaking their own journey. How has listening to your intuition led you to success? Leave a comment on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode  How Lucia found her passion in the connection between intuitive eating and intuitive living [1:30] The purpose of intuition for an entrepreneur [5:00] Finding joy in uncertainty [11:40] The importance of having a strong support system [15:00] How sharing her story helped Lucia find her purpose and heal [19:40] Being vulnerable in order to help others [31:15] Tips for recovering from an emotionally intense session with a client [40:35] Having understanding and compassion for the process [46:35]    Quotes “I've never made a decision going with my gut feeling and had it go against me, but I have made decisions that didn’t feel right that definitely weren’t right.” [5:54] “In order to move forward, you have to get uncomfortable.” [12:03] “When we’re vulnerable and raw, that’s when we connect the most with people. Everyone has their own struggles and their own challenges. If we always appear perfect, no one can connect with us.” [31:37]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Get your Free Profit Planning Workbook Find Lucia Harmeling online Follow Lucia on Instagram | Facebook Intuitively Full by Lucia Hamerling Gracefully Growing Intuitive Eating Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production &amp; marketing support by the team at Counterweight Creative

A purpose-driven life is all about taking chances. Whether in business, health or just about anything else, your own intuition is your best guide to this. Today’s guest explains how her own life’s experience has taught her this important lesson. About Lucia Harmeling, RD Lucia Harmeling is a body attunement dietitian, author, yoga instructor, and women’s empowerment coach. She worked in the Houston Medical Center as a clinical dietitian for seven years, dedicating her last three to oncology nutrition. She is now the founder and owner of <a href="http://www.savorli.co" rel="noopener nofollow" target="_blank">Savorli, LLC</a>, whose mission is to help women ditch dieting, self-hatred, and self-limiting beliefs. She stands for body diversity, holistic health, and living a passionate life.   The Power That Comes From Trusting Yourself As dietitians, Lucia and I could simply tell our patients what to eat. In fact, many ask us for this. However, doing so does nothing to empower people to learn how to feed themselves and tap into their own intuition. As experts, we can provide guidance. However, results are best when individuals are able to trust their gut. This certainly requires a degree of faith and trust. You don’t know how something is going to wind up until after the fact. Yet, through our experiences, we’ve found that sometimes you just have to take the action that feels right. The more you learn to trust yourself, the more comfortable the act will become. Your Vulnerability Helps You and Other People Too Having faith in your own intuition requires a degree of vulnerability. Your success or failure depends on the chances you take. This vulnerability can also serve others. Lucia discusses how being open and sharing her story has helped others find the strength and confidence they need to start their own healing journeys. The truth is, we all struggle. Yet, when we pretend that all is perfect in our lives, we cut off the possibility of forming authentic relationships. Lucia describes how being open with her own struggles has helped her form deeper connections. When people know that you’ve been through something similar, they can find more confidence in undertaking their own journey. How has listening to your intuition led you to success? Leave a <a href="https://lauraschoenfeldrd.com/intuitive-leaps-faith-lucia-harmeling-rd" rel="noopener nofollow" target="_blank">comment on the episode page!</a> Got a question you’d love to hear me answer on the show? <a href="https://www.speakpipe.com/fedandfearless" rel="noopener nofollow" target="_blank">Leave me a voice message here!</a>   In This Episode <ul> <li>How Lucia found her passion in the connection between intuitive eating and intuitive living [1:30]</li> <li>The purpose of intuition for an entrepreneur [5:00]</li> <li>Finding joy in uncertainty [11:40]</li> <li>The importance of having a strong support system [15:00]</li> <li>How sharing her story helped Lucia find her purpose and heal [19:40]</li> <li>Being vulnerable in order to help others [31:15]</li> <li>Tips for recovering from an emotionally intense session with a client [40:35]</li> <li>Having understanding and compassion for the process [46:35]</li> </ul>   Quotes “I've never made a decision going with my gut feeling and had it go against me, but I have made decisions that didn’t feel right that definitely weren’t right.” [5:54] “In order to move forward, you have to get uncomfortable.” [12:03] “When we’re vulnerable and raw, that’s when we connect the most with people. Everyone has their own struggles and their own challenges. If we always appear perfect, no one can connect with us.” [31:37] <a href="https://podcasts.apple.com/us/podcast/the-fed-and-fearless-podcast/id1485026269" rel="noopener nofollow" target="_blank">Review Fed and Fearless on Apple Podcasts</a>! Send a screenshot of your review to <a href="mailto:hello@lauraschoenfeldrd.com" rel="noopener">hello@lauraschoenfeldrd.com</a> or send me a <a href="https://www.instagram.com/lauraschoenfeldrd/" rel="noopener nofollow" target="_blank">DM on Instagram</a> and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide!   Links <a href="https://www.lauraschoenfeld.com/profit" rel="noopener nofollow" target="_blank">Get your Free Profit Planning Workbook</a> <a href="http://www.savorli.co" rel="noopener nofollow" target="_blank">Find Lucia Harmeling online</a> Follow Lucia on <a href="https://www.instagram.com/savorli.co/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/savorli" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://amzn.to/3vlJvle" rel="noopener nofollow" target="_blank">Intuitively Full by Lucia Hamerling</a> <a href="https://savorli.co/bodyimageforpregnancy" rel="noopener nofollow" target="_blank">Gracefully Growing</a> <a href="https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047" rel="noopener nofollow" target="_blank">Intuitive Eating</a> <a href="https://www.fedandfearless.com/review" rel="noopener nofollow" target="_blank">Leave a review of Fed and Fearless!</a> <a href="https://www.fedandfearless.com/free" rel="noopener nofollow" target="_blank">Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith</a> <a href="https://www.fedandfearless.com/work-with-me" rel="noopener nofollow" target="_blank">Learn more about business coaching with me</a> Got a question you’d love to hear me answer on the show? <a href="https://www.speakpipe.com/fedandfearless" rel="noopener nofollow" target="_blank">Leave me a voice message here!</a> <a href="https://www.facebook.com/groups/395536147623043/" rel="noopener nofollow" target="_blank">Join the Fed and Fearless Society on Facebook</a> Follow me on <a href="https://www.facebook.com/lauraschoenfeldrd/" rel="noopener nofollow" target="_blank">Facebook</a> | <a href="https://www.instagram.com/lauraschoenfeldrd/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://twitter.com/LSchoenfeldRD" rel="noopener nofollow" target="_blank">Twitter</a> | <a href="https://www.pinterest.ca/lauraschoenfeld/" rel="noopener nofollow" target="_blank">Pinterest</a> Podcast production &amp; marketing support by the team at <a href="http://counterweightcreative.co/" rel="noopener nofollow" target="_blank">Counterweight Creative</a>

Intuitive Leaps of Faith with Lucia Harmeling, RD

I am going to skip that awkward catch up that comes with me being off the show for almost 2ish years-don't worry I am going to fill you ALL in on another one here, shortly-and just say that today's guest and also my new friend and fellow Houstonian is, Lucia Harmeling! Lucia Harmeling is a body attunement dietitian, a registered yoga instructor, and a devout Catholic. It is through her connection to God, her understanding of nutritional science, and her intuitive gifts that she works to serve others. Lucia is the founder and owner of Savorli LLC, a nutrition and wellness practice Houston, Texas. The focus of her practice is intuitive eating, health at every size, body respect, and body attunement. She loves incorporating the principles of yoga and values of Christianity into her counseling sessions. Lucia loves the outdoors, strong coffee, bluebell ice-cream, and spending time with her husband, Brett, and sweet pitbull, Roxy. Today we talk about her path through recovery and finding intuitive eating. We also discuss intuitive living.  How using principles of intuitive eating and listening to our bodies can help lead us to our most empowered and embodied lives. We also talk about one of my new fave topics of discussion... YOGA! We discuss how yoga can be a tool to get in our bodies and out of our heads so we can live the life we are meant to live. We discuss body attunement and being connected in and *up*. I had an amazing time talking to Lucia and I hope you enjoy the conversation. Join me in her Body Attunement series! I will be popping in on a couple of the middle sessions and I could not be more excited! I am looking forward to being here with you all again and walking this journey again. Thank you so much for being exactly how you are. Until next time! Ways to work with Lucia: Lucia's Website Lucia's Instagram  More Info/Sign Up for the Body Attunement Series Take a yoga class with Lucia! Other resources mentioned in this episode:Four Dragons Yoga Studio  Intuitive Eating Linda Bacon, Author of Health At Every Size and Body Respect Well Nourished by Andrea Lieberstein Gallant Culture Branding and Marketing Agency Anti Diet by Christy Harrison Body of Truth by Harriet Brown Body Kindness by Rebecca Scritchfield

I am going to skip that awkward catch up that comes with me being off the show for almost 2ish years-don't worry I am going to fill you ALL in on another one here, shortly-and just say that today's guest and also my new friend and fellow Houstonian is, Lucia Harmeling! Lucia Harmeling is a body attunement dietitian, a registered yoga instructor, and a devout Catholic. It is through her connection to God, her understanding of nutritional science, and her intuitive gifts that she works to serve others. Lucia is the founder and owner of Savorli LLC, a nutrition and wellness practice Houston, Texas. The focus of her practice is intuitive eating, health at every size, body respect, and body attunement. She loves incorporating the principles of yoga and values of Christianity into her counseling sessions. Lucia loves the outdoors, strong coffee, bluebell ice-cream, and spending time with her husband, Brett, and sweet pitbull, Roxy. Today we talk about her path through recovery and finding intuitive eating. We also discuss intuitive living.  How using principles of intuitive eating and listening to our bodies can help lead us to our most empowered and embodied lives. We also talk about one of my new fave topics of discussion... YOGA! We discuss how yoga can be a tool to get in our bodies and out of our heads so we can live the life we are meant to live. We discuss body attunement and being connected in and *up*. I had an amazing time talking to Lucia and I hope you enjoy the conversation. Join me in her Body Attunement series! I will be popping in on a couple of the middle sessions and I could not be more excited! I am looking forward to being here with you all again and walking this journey again. Thank you so much for being exactly how you are. Until next time! Ways to work with Lucia: <a href="https://www.cheerfullynourished.com/" rel="nofollow" target="_blank">Lucia's Website</a> <a href="https://www.instagram.com/savorli.co/" rel="nofollow" target="_blank">Lucia's Instagram </a> <a href="https://www.cheerfullynourished.com/bodyattunement" rel="nofollow" target="_blank">More Info/Sign Up for the Body Attunement Series</a> <a href="https://www.theatriumyogastudio.com/" rel="nofollow" target="_blank">Take a yoga class with Lucia!</a> Other resources mentioned in this episode:<a href="http://www.fourdragonsschool.com/" rel="nofollow" target="_blank">Four Dragons Yoga Studio </a> <a href="https://www.intuitiveeating.org/" rel="nofollow" target="_blank">Intuitive Eating</a> <a href="https://lindobacon.com/body-respect-book/" rel="nofollow" target="_blank">Linda Bacon, Author of Health At Every Size and Body Respect</a> <a href="https://www.amazon.com/Well-Nourished-Practices-Relationship-Overeating/dp/159233752X" rel="nofollow" target="_blank">Well Nourished by Andrea Lieberstein</a> <a href="https://www.gallantculture.com/" rel="nofollow" target="_blank">Gallant Culture Branding and Marketing Agency</a> <a href="https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420352" rel="nofollow" target="_blank">Anti Diet by Christy Harrison</a> <a href="https://www.amazon.com/Body-Truth-Science-Obsession-Weight-ebook/dp/B00PWX7SW8/ref=sr_1_1?dchild=1&amp;keywords=body+of+truth&amp;qid=1589231917&amp;s=books&amp;sr=1-1" rel="nofollow" target="_blank">Body of Truth by Harriet Brown</a> <a href="https://www.amazon.com/Body-Kindness/dp/B07KGFS54W/ref=sr_1_1?crid=19T0PSDGQUDIU&amp;dchild=1&amp;keywords=body+kindness&amp;qid=1589231983&amp;s=books&amp;sprefix=body+kindn%2Cstripbooks%2C161&amp;sr=1-1" rel="nofollow" target="_blank">Body Kindness by Rebecca Scritchfield</a>

Body Attunement with Lucia Harmeling

https://thewayyouareproject.files.wordpress.com/2020/05/luciaharmmeling.mp3 I am going to skip that awkward catch up that comes with me being off the show for almost 2ish years-don’t worry I am going to fill you ALL in on another one here, shortly-and just say that today’s guest and also my new friend and fellow Houstonian is, Lucia Harmeling! Lucia Harmeling is a body attunement dietitian, a registered yoga instructor, and a devout Catholic. It is through her connection to God, her understanding of nutritional science, and her intuitive gifts that she works to serve others. Lucia is the founder and owner of Savorli LLC, a nutrition and wellness practice Houston, Texas. The focus of her practice is intuitive eating, health at every size, body respect, and body attunement. She loves incorporating the principles of yoga and values of Christianity into her counseling sessions. Lucia loves the outdoors, strong coffee, bluebell ice-cream, and spending time with her husband, Brett, and sweet pitbull, Roxy. Today we talk about her path through recovery and finding intuitive eating. We also discuss intuitive living.  How using principles of intuitive eating and listening to our bodies can help lead us to our most empowered and embodied lives. We also talk about one of my new fave topics of discussion… YOGA! We discuss how yoga can be a tool to get in our bodies and out of our heads so we can live the life we are meant to live. We discuss body attunement and being connected in and *up*. I had an amazing time talking to Lucia and I hope you enjoy the conversation. Join me in her Body Attunement series! I will be popping in on a couple of the middle sessions and I could not be more excited! I am looking forward to being here with you all again and walking this journey again. Thank you so much for being exactly how you are. Until next time! Ways to work with Lucia: Lucia’s Website Lucia’s Instagram  More Info/Sign Up for the Body Attunement Series Take a yoga class with Lucia! Other resources mentioned in this episode: Four Dragons Yoga Studio  Intuitive Eating Linda Bacon, Author of Health At Every Size and Body Respect Well Nourished by Andrea Lieberstein Gallant Culture Branding and Marketing Agency Anti Diet by Christy Harrison Body of Truth by Harriet Brown Body Kindness by Rebecca Scritchfield

<a href="https://thewayyouareproject.files.wordpress.com/2020/05/luciaharmmeling.mp3" rel="nofollow" target="_blank">https://thewayyouareproject.files.wordpress.com/2020/05/luciaharmmeling.mp3</a> I am going to skip that awkward catch up that comes with me being off the show for almost 2ish years-don’t worry I am going to fill you ALL in on another one here, shortly-and just say that today’s guest and also my new friend and fellow Houstonian is, Lucia Harmeling! Lucia Harmeling is a body attunement dietitian, a registered yoga instructor, and a devout Catholic. It is through her connection to God, her understanding of nutritional science, and her intuitive gifts that she works to serve others. Lucia is the founder and owner of Savorli LLC, a nutrition and wellness practice Houston, Texas. The focus of her practice is intuitive eating, health at every size, body respect, and body attunement. She loves incorporating the principles of yoga and values of Christianity into her counseling sessions. Lucia loves the outdoors, strong coffee, bluebell ice-cream, and spending time with her husband, Brett, and sweet pitbull, Roxy. Today we talk about her path through recovery and finding intuitive eating. We also discuss intuitive living.  How using principles of intuitive eating and listening to our bodies can help lead us to our most empowered and embodied lives. We also talk about one of my new fave topics of discussion… YOGA! We discuss how yoga can be a tool to get in our bodies and out of our heads so we can live the life we are meant to live. We discuss body attunement and being connected in and *up*. I had an amazing time talking to Lucia and I hope you enjoy the conversation. Join me in her Body Attunement series! I will be popping in on a couple of the middle sessions and I could not be more excited! I am looking forward to being here with you all again and walking this journey again. Thank you so much for being exactly how you are. Until next time! Ways to work with Lucia: <a href="https://www.cheerfullynourished.com/" rel="nofollow" target="_blank">Lucia’s Website</a> <a href="https://www.instagram.com/savorli.co/" rel="nofollow" target="_blank">Lucia’s Instagram </a> <a href="https://www.cheerfullynourished.com/bodyattunement" rel="nofollow" target="_blank">More Info/Sign Up for the Body Attunement Series</a> <a href="https://www.theatriumyogastudio.com/" rel="nofollow" target="_blank">Take a yoga class with Lucia!</a> Other resources mentioned in this episode: <a href="http://www.fourdragonsschool.com/" rel="nofollow" target="_blank">Four Dragons Yoga Studio </a> <a href="https://www.intuitiveeating.org/" rel="nofollow" target="_blank">Intuitive Eating</a> <a href="https://lindobacon.com/body-respect-book/" rel="nofollow" target="_blank">Linda Bacon, Author of Health At Every Size and Body Respect</a> <a href="https://www.amazon.com/Well-Nourished-Practices-Relationship-Overeating/dp/159233752X" rel="nofollow" target="_blank">Well Nourished by Andrea Lieberstein</a> <a href="https://www.gallantculture.com/" rel="nofollow" target="_blank">Gallant Culture Branding and Marketing Agency</a> <a href="https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420352" rel="nofollow" target="_blank">Anti Diet by Christy Harrison</a> <a href="https://www.amazon.com/Body-Truth-Science-Obsession-Weight-ebook/dp/B00PWX7SW8/ref=sr_1_1?dchild=1&amp;keywords=body+of+truth&amp;qid=1589231917&amp;s=books&amp;sr=1-1" rel="nofollow" target="_blank">Body of Truth by Harriet Brown</a> <a href="https://www.amazon.com/Body-Kindness/dp/B07KGFS54W/ref=sr_1_1?crid=19T0PSDGQUDIU&amp;dchild=1&amp;keywords=body+kindness&amp;qid=1589231983&amp;s=books&amp;sprefix=body+kindn%2Cstripbooks%2C161&amp;sr=1-1" rel="nofollow" target="_blank">Body Kindness by Rebecca Scritchfield</a>

Ep. 18- Intuitive Living and Body Attunement with Lucia Harmeling