Amanda Blechman's guest appearances

Amanda Blechman

Sound Bites A Nutrition Podcast

OwlTail

Dawn Jackson Blatner

Jackson Blatner

Reducing food waste at home has multiple benefits: you’ll stretch your food budget to save money, time, and potentially even boost your nutrition, all while supporting a healthy planet. A flexitarian eating style can help reduce food waste because you have more flexibility to eat and enjoy all types of foods and to use up leftover foods in a variety of creative ways. This 3-part podcast series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship with food and planetary health through sustainable zero waste cooking efforts.  Tune into this third episode in the Sound Bites® Podcast series to learn about:  ·       where food waste happens and how it impacts the environment  ·       how reducing food waste saves time and money  ·       how flexitarianism provides opportunities to reduce food waste  ·       strategies to reduce food waste at home  ·       food planning vs. meal planning  ·       flexitarian fridge clean-out meal ideas  ·       repurposing ingredients and recipes to reduce food waste This series is sponsored by Danone North America and has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs. Full shownotes and resources at: https://soundbitesrd.com/239       

Reducing food waste at home has multiple benefits: you’ll stretch your food budget to save money, time, and potentially even boost your nutrition, all while supporting a healthy planet. A flexitarian eating style can help reduce food waste because you have more flexibility to eat and enjoy all types of foods and to use up leftover foods in a variety of creative ways. This 3-part podcast series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship with food and planetary health through sustainable zero waste cooking efforts. Tune into this third episode in the Sound Bites® Podcast series to learn about: ·       where food waste happens and how it impacts the environment ·       how reducing food waste saves time and money ·       how flexitarianism provides opportunities to reduce food waste ·       strategies to reduce food waste at home ·       food planning vs. meal planning ·       flexitarian fridge clean-out meal ideas ·       repurposing ingredients and recipes to reduce food waste This series is sponsored by Danone North America and has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs. Full shownotes and resources at: <a href="https://soundbitesrd.com/239" rel="nofollow" target="_blank">https://soundbitesrd.com/239</a>

239: How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman

Chelsey Amer

  Diet culture emphasize thinness over health and equates weight loss and thinness as superior - both physically and morally - which leads people to spend time, money and mental effort towards achieving the “ideal body.” A healthy relationship with food on the other hand is free from diet rules about what to eat, when to eat and how much to eat and allows you to eat all foods in a way that feels good for your body. This balanced and flexible approach to food fits perfectly in the flexitarian lifestyle. This 3-part podcast series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship with food and planetary health through sustainable zero waste cooking efforts.   Tune into this second episode in the series to learn about:  ·       examples of diet culture and the negative consequences associated with it  ·       what a healthy relationship with food looks like  ·       how flexitarian eating can provide opportunities to improve your relationship with food  ·       7 flexitarian pathways that can help create a better relationship with food  ·       what food freedom is and how to achieve it  ·       ways to increase awareness of how you think about food and the dialogue in your head  ·       tips for how to challenge and release negative thoughts  ·       focusing on what to add to your plate to help yourself feel good This series is sponsored by Danone North America and has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs. Full shownotes and resources at: https://soundbitesrd.com/238       

Diet culture emphasize thinness over health and equates weight loss and thinness as superior - both physically and morally - which leads people to spend time, money and mental effort towards achieving the “ideal body.” A healthy relationship with food on the other hand is free from diet rules about what to eat, when to eat and how much to eat and allows you to eat all foods in a way that feels good for your body. This balanced and flexible approach to food fits perfectly in the flexitarian lifestyle. This 3-part podcast series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship with food and planetary health through sustainable zero waste cooking efforts.  Tune into this second episode in the series to learn about: ·       examples of diet culture and the negative consequences associated with it ·       what a healthy relationship with food looks like ·       how flexitarian eating can provide opportunities to improve your relationship with food ·       7 flexitarian pathways that can help create a better relationship with food ·       what food freedom is and how to achieve it ·       ways to increase awareness of how you think about food and the dialogue in your head ·       tips for how to challenge and release negative thoughts ·       focusing on what to add to your plate to help yourself feel good This series is sponsored by Danone North America and has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs. Full shownotes and resources at: <a href="https://soundbitesrd.com/238" rel="nofollow" target="_blank">https://soundbitesrd.com/238</a>

238: How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman

Part 1 of 3: The Flexitarian Diet is a Lifestyle, Not a “Diet”    The average American diet is low in vegetables, fruits, and dairy, and high in saturated fat, sodium, and added sugars, which is a significant public health issue. Switching to a flexitarian eating pattern, which contains both plant-based and animal-based foods in a balanced approach, can help encourage a healthy lifestyle, and with possible beneﬁts to the planet, too.  This 3-part series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship with food and planetary health through sustainable zero waste cooking efforts.   Tune into this first episode in the series to learn about:  ·       how the flexitarian concept was born  ·       the prevalence of flexitarianism  ·       the components of flexitarian eating  ·       the health and nutrition advantages of adopting a flexitarian eating pattern  ·       tips to become more flexitarian including meal examples  ·       how animal protein foods fit into this eating style  ·       common misconceptions about the flexitarian ‘diet’  ·       how to shop and plan for flexitarian eating on a budget  ·       flexitarian protein swaps   This 3-part series is sponsored by Danone North America. This series has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs.  Full shownotes and resources at:  https://soundbitesrd.com/237        

Part 1 of 3: The Flexitarian Diet is a Lifestyle, Not a “Diet”   The average American diet is low in vegetables, fruits, and dairy, and high in saturated fat, sodium, and added sugars, which is a significant public health issue. Switching to a flexitarian eating pattern, which contains both plant-based and animal-based foods in a balanced approach, can help encourage a healthy lifestyle, and with possible beneﬁts to the planet, too. This 3-part series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship with food and planetary health through sustainable zero waste cooking efforts.  Tune into this first episode in the series to learn about: ·       how the flexitarian concept was born ·       the prevalence of flexitarianism ·       the components of flexitarian eating ·       the health and nutrition advantages of adopting a flexitarian eating pattern ·       tips to become more flexitarian including meal examples ·       how animal protein foods fit into this eating style ·       common misconceptions about the flexitarian ‘diet’ ·       how to shop and plan for flexitarian eating on a budget ·       flexitarian protein swaps  This 3-part series is sponsored by Danone North America. This series has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs. Full shownotes and resources at: <a href="https://soundbitesrd.com/237" rel="nofollow" target="_blank"> https://soundbitesrd.com/237</a>