Seth Gillihan
19 Podcast Episodes
Ep226: The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan
Ep226: The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan
Want to continue learning from the world’s experts on time management, networking, career development, better sleep, ove... Read more
25 Jul 2023
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1hr 20mins
Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism
Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism
Growing up with a highly critical parent can have long-lasting effects. In this week's episode I discuss 16 signs that y... Read more
8 Mar 2023
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25mins
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287. Think, Act, Be with Seth Gillihan
287. Think, Act, Be with Seth Gillihan
Cognitive Behavioral Therapy (CBT) is a powerful practice that has been proven to effectively reduce symptoms of depress... Read more
25 Jan 2023
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1hr 2mins
136. Dr. Seth Gillihan: Mindful Cognitive Behavioral Therapy
136. Dr. Seth Gillihan: Mindful Cognitive Behavioral Therapy
Are you ready to overcome negative thinking, discover deep healing, and find lasting peace? If you’re nodding your head ... Read more
25 Jan 2023
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59mins
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Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest
Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest
Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s episode I offer three simple techniques... Read more
4 Jan 2023
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18mins
EP221: Think, Act, Be with Seth Gillihan
EP221: Think, Act, Be with Seth Gillihan
This week I’m joined by Seth J. Gillihan, PhD, a licensed psychologist specializing in mindfulness-centered cognitive be... Read more
6 Dec 2022
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53mins
How To Overcome Self Sabotage with Seth Gillihan
How To Overcome Self Sabotage with Seth Gillihan
In this episode of the Success Fundamentals, Kris, Brian, and guest Seth J. Gillihan, PhD talk about self sabotage and t... Read more
19 Mar 2022
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58mins
Can CBT Help You Change Your Drinking with Dr. Seth Gillihan
Can CBT Help You Change Your Drinking with Dr. Seth Gillihan
This week on the podcast I'm talking with psychologist, author and podcast host Dr. Seth Gilihan all about Cognitive Beh... Read more
19 Jan 2022
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35mins
How Cognitive Behavioral Therapy Can Change Your Life: Dr. Seth Gillihan's Story
How Cognitive Behavioral Therapy Can Change Your Life: Dr. Seth Gillihan's Story
This episode is dedicated to Dr. Aaron T. Beck, the father of cognitive behavioral therapy. His incredible work lives on... Read more
1 Nov 2021
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36mins
1315: 5 Reasons We Worry...by Seth Gillihan
1315: 5 Reasons We Worry...by Seth Gillihan
Worry is obviously the antithesis of calm. So if we want to be calm we need to find out why we worry and how to stop. Se... Read more
6 Oct 2021
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9mins
