Rick Osbourne's guest appearances

Rick Osbourne

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

VVAC Sunday Sermons

Tammy Stokes

Jeff Graves

Pam O'Brien

Matt Brzycki

Jeff Galloway

J Davis

Violet Zaki

Suzanne Andrews

Heather Harvey

Alexis Eldridge

Barry Sears

Seth Ginsberg

Andrea Metcalf

Liz Staley

Tricia Bradley

OwlTail

Stewarding your life capacities with Rick Osbourne

On today’s show  Dr Fitness and the   Fat                                   Guy had on Rick Osbourne, a former Physical Educator who wants to  help kids immunize themselves from obesity by coaching them how to do a  pull up. He says that if you can do just 1 pull up then you will not be  obese. to learn more please go to www.pullyourownweight.net For more Dr Fitness and the Fat Guy                                      check out our Wellness Minutes blog      where    we      give     you    in       depth             information     on   health,     fitness   and     weight   loss     topics     in 3          minutes  or            less   every  single     day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend                         on Facebook  Also please check out our new        book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy had on Rick Osbourne, a former Physical Educator who wants to help kids immunize themselves from obesity by coaching them how to do a pull up. He says that if you can do just 1 pull up then you will not be obese. to learn more please go to <a href="http://www.pullyourownweight.net/" rel="nofollow" target="_blank">www.pullyourownweight.net</a> For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a> Follow us on Twitter <a href="http://twitter.com/FatGuy" rel="nofollow" target="_blank">@FatGuy</a> and <a href="http://www.twitter.com/drfitness6" rel="nofollow" target="_blank">@DrFitness6</a> Be our <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Friend on Facebook </a> Also please check out our <a href="http://www.amazon.com/gp/product/1596525878?ie=UTF8&amp;tag=drfianthfagu-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=1596525878" rel="nofollow" target="_blank">new book 35 Things to Know to Raise Active Kids</a>

 Rick Osbourne Wants You To Do A Pull Up

Dustin Maher

Keith Scott

The most entertaining weight loss and fitness  podcast show on                      radio."                Please click on the POD button to        listen    to     the         latest Dr.         Fitness and     the    Fat        Guy                radio show podcast            broadcasting  live    each   week      from        Atlanta,          GA,           USA. We are now a Featured                                      podcast on Health,                                      Diet and Nutrition on both iTunes     and      Zune To                                      download the show on iTunes please      click    on      this      link  To                                      download the show on your Zune   please       click      this      link Be sure to check out our new Facebook                                      Fan Page that blogger, web   genius      and Fitness Journalist   Karla Walsh is                                    helping us with.   She is running    contests     and     all       kinds    of     fun         stuff     for     us.  We     really             appreciate    all    that   she   is       doing   and        want to  make   sure     she   gets the               recognition  she         deserves.   And   be        sure    to check out      the SobeFit                      magazine            with a      special feature on   Dr Fitness   and      the        Fat  Guy   Also please checkout  our  new        book 35 Things to Know to Raise Active Kids On today's show Dr Fitness and the Fat Guy opened with Rick Osbourne, a former Physical Educator who wants to help kids immunize themselves from obesity by coaching them how to do a pull up. He says that if you can do just 1 pull up then you will not be obese. to learn more please go to www.pullyourownweight.net Next fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. To learn more please go to www.dustinmaherfitness.com We closed the show with Dr Keith Scott, ER doctor and author of the book Medicinal Seasonings. The Healing Power of Spices. If you want to learn about the importance of spices in your own health please go to his website www.spicemd.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on                                      iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who                                      are interested in what he does each   day.     Who       would      have           thought?         Anyone      can     follow  the   Fat    Guy's      exploits  on          Twitter.    Food        journals        are     great    ways     to lose  weight    and    the          Fat  Guy is   always       trying           anything  in    order    to    lose    those       last   20    pounds.  So  take a          peek  into        his  food     diary.   You           never   know    what   he'll      write.      Somehow he  can    stay           compliant    to      writing      on       Twitter but   he  can't      fit  in      exercise    each        day.      That's        right,     moments   after  he     eats        something   the  Fat Guy   used            to    Twitter     about   it   and you   can       follow     him   so  that    one     day     if  you       try   real   hard    you  too    can look       like       the  Fat   Guy.          Please  go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station                                      WKNW. They asked us to create a Dr  Fitness      and     the     Fat    Guy            "Wellness           Minute."  So   now   a  new     Wellness     Minute   runs   on    that         station   each         morning         at    around  7:40.   Each     Wellness      Minute           features  the    doctor       and I     going       over 5     of  his   best     tips on a          given      wellness   subject        like:     losing       weight,       getting    in      shape,        living a  healthy        lifestyle,     etc.       Now  these          Wellness       Minutes    are        available     online.   If   you     have  a         favorite   radio       station          that    you  think      would    benefit   from   our           Wellness    Minutes    send        them  an       email       telling   them   about   it   and  who            knows   maybe you can      hear       us        everyday   too.    Also   once   again, I        need        you to     please    do me a        favor.    My     kid Max   has     been     doing a        radio  show        called     "Kid  Power     Radio"     for         awhile   now   and  you       should   check  it        out.     Tiffany     from   The       Daily    Candy     called       his   family       friendly  radio       show               "Hilarious!"   This is a   great        show  for    your      kids. It   is          kind    of    like a    kids      version  of  TMZ   or           Entertainment        Tonight     mixed  in        with a      little         Wayne's   World.  Max    recaps      the   week     in         entertainment        and    gives his     take     and     review   of       what he      liked    and   didn't   like  on    TV,    at      the            movies,    video   games, in   books  and      in  music   and           even        restaurant         reviews.   Please    go to   his  site   and              download   the    show for      your      kid.     He had a    big    show        recently  he         interviewed          Meatwad  from   Aqua     Teen          Hunger  Force  on       Cartoon         Network's      Adult     Swim,   someone       from       Ringling        Brothers    and  Barnum        &amp;    Bailey          Circus   and   even     Miranda       Cosgrove      star   of          Nickelodeon's     Hit   TV      Show   iCarly.    And   if    your      kid  sends      Max     an        email he'll   read it  on     the       air      next  week.   The    show    can     be   found        at www.kidpowerradio.com and                                     you  can email Max at RadioStarMax at           Yahoo.com.    He   has          gotten       emails       from    kids        from  England,     Australia,     China   and     even  the    US.            Your            encouragement  is  greatly          appreciated.        Thanks     to  you  his        show  is           rocketing up    the        charts!   As    always,   more       laughs,    more     info and   more      fun             than any other            health,    fitness,   weight loss         podcast    out             there. Click      the     podcast        button and      check out the          entire    show      right    now. Now     you     can           listen  to  only   the  expert            interviews  at our   new            website www.healthexpertradio.com here                                      or oniTunes                                      here. Don't forget to check out     the        Doctor         Fitness     and     the     Fat     Guy     blog   at www.drfitnessblog.com for                                    more   tips about weight loss and Dr.     Shafran's          analysis          of     all        things   health       and   fitness.   Also      check out   our        brand  new           redesigned         website www.drfitnessandthefatguy.com to                                      subscribe to our FREE weekly  healthy        living            newsletter     and       enjoy     all      the        benefits of  our    online        weight loss     program   and              community.     You   can      also    email     Dr.  Fitness       there      with  your         specific   questions        and he        will         personally     answer   each  one.          Promise!!      Please blog           about   our  show.  Our          show   grows  when   our               listeners  tell    their    friends    about   us.        We need  your            help to  grow         our     listener base  so     if  you     enjoy     Dr       Fitness   and the   Fat       guy          please    forward   this        podcast  to   a   friend and        put   links to     our             website     and show    on   blogs   and     message      boards you           enjoy.   Thanks

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA. We are now a <a href="http://www.drfitnessandthefatguy.com/html/radio.html" rel="nofollow" target="_blank">Featured podcast</a> on <a href="http://www.drfitnessandthefatguy.com/html/freebook.html" rel="nofollow" target="_blank">Health, Diet and Nutrition</a> on both iTunes and Zune <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link </a> <a href="http://social.zune.net/podcast/%27Dr.-Fitness-and-the-Fat-Guy-Podcast%27/e250a746-4bfe-40cf-b373-1252e0961d38" rel="nofollow" target="_blank">To download the show on your Zune please click this link</a> Be sure to check out our new <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Facebook Fan Page</a> that blogger, web genius and <a href="http://www.healthfulbitesblog.com/" rel="nofollow" target="_blank">Fitness Journalist Karla Walsh</a> is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the <a href="http://drfitnessblog.com/blog/SobeReal.pdf" rel="nofollow" target="_blank">SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   </a>Also please checkout our <a href="http://www.amazon.com/gp/product/1596525878?ie=UTF8&amp;tag=drfianthfagu-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=1596525878" rel="nofollow" target="_blank">new book 35 Things to Know to Raise Active Kids</a> On today's show Dr Fitness and the Fat Guy opened with Rick Osbourne, a former Physical Educator who wants to help kids immunize themselves from obesity by coaching them how to do a pull up. He says that if you can do just 1 pull up then you will not be obese. to learn more please go to <a href="http://www.pullyourownweight.net" rel="nofollow" target="_blank">www.pullyourownweight.net</a> Next fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. To learn more please go to <a href="http://www.dustinmaherfitness.com" rel="nofollow" target="_blank">www.dustinmaherfitness.com</a> We closed the show with Dr Keith Scott, ER doctor and author of the book Medicinal Seasonings. The Healing Power of Spices. If you want to learn about the importance of spices in your own health please go to his website <a href="http://www.spicemd.com" rel="nofollow" target="_blank">www.spicemd.com</a> Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks

Rick Osbourne Wants You To Do A Pull Up. Dustin Maher Wants to Help Moms Get In Shape. Keith Scott Shares the Healing Power of Spices