Lucy Squire's guest appearances

Lucy Squire

Welsh Music Podcast | Podlediad Miwsig Cymreig

Fire Starter Mum

David Owens

Cate Le Bon

Patrick Jones

Huw Stephens

Mark Roberts

Rhys Mwyn

Bethan Elfyn

Matt Durbridge

Richard King

Helia Phoenix

Keri Collins

John Rostron

Claire Mahoney

Elis James

Pat Morgan

OwlTail

Can Becoming a Mum awaken your inner fire?  How Mindfulness and Motherhood work together? Is Mindful Motherhood a path to reinventing yourself as a mum and a woman?   If you are curious to find answers to that, this episode is for you!   I sat down with my good mama friend, Vet surgeon turned Mindful Living Coach, Lucy Squire, to talk about her story of how becoming a mum has awaken in her a drive to dive deep with mindfulness and turn it into a fulfilling business. Lucy helps people switch off and enjoy more of their life right now. She supports clients by breaking down exactly how to live mindfully, including how to reduce overthinking, find joy in the little moments and release stress about things they can't change.  Topics covered in this episode:   Becoming a mum -before and after Mindfulness and Motherhood Why mindfulness may be difficult  What Mindful Mothering can look like in our everyday mom life Why it is so hard to slow down when we become mums How to find joy in small things and feel happier in motherhood Discovering yourself through mindful living   To learn more about Lucy Squire and get her Mindfulness tips click the links below:  Website: www.themindfullivingacademy.co.uk Instagram: https://www.instagram.com/the.mindful.living.academy/  About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!   Join Fire Starter Mum Community on Instagram @firestartermum Host: Business and Confidence Coach @gosiascarrott

Can Becoming a Mum awaken your inner fire? How Mindfulness and Motherhood work together? Is Mindful Motherhood a path to reinventing yourself as a mum and a woman? If you are curious to find answers to that, this episode is for you! I sat down with my good mama friend, Vet surgeon turned Mindful Living Coach, Lucy Squire, to talk about her story of how becoming a mum has awaken in her a drive to dive deep with mindfulness and turn it into a fulfilling business. Lucy helps people switch off and enjoy more of their life right now. She supports clients by breaking down exactly how to live mindfully, including how to reduce overthinking, find joy in the little moments and release stress about things they can't change. Topics covered in this episode: <ul> <li>Becoming a mum -before and after</li> <li>Mindfulness and Motherhood</li> <li>Why mindfulness may be difficult </li> <li>What Mindful Mothering can look like in our everyday mom life</li> <li>Why it is so hard to slow down when we become mums</li> <li>How to find joy in small things and feel happier in motherhood</li> <li>Discovering yourself through mindful living</li> </ul> To learn more about Lucy Squire and get her Mindfulness tips click the links below: Website: <a href="http://www.themindfullivingacademy.co.uk/" rel="nofollow" target="_blank">www.themindfullivingacademy.co.uk</a> Instagram: <a href="https://www.instagram.com/the.mindful.living.academy/" rel="nofollow" target="_blank">https://www.instagram.com/the.mindful.living.academy/</a> About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!  Join Fire Starter Mum Community on Instagram <a href="https://www.instagram.com/firestartermum/" rel="nofollow" target="_blank">@firestartermum</a> Host: Business and Confidence Coach <a href="https://www.instagram.com/gosiascarrott/" rel="nofollow" target="_blank">@gosiascarrott</a>

Discovering Self through Mindful Motherhood with Lucy Squire.

We talk to Lucy Squire, head of music and sound at University of South Wales, who also ran the legendary Cardiff record shop and label, Catapult.Lucy talks about growing up in England, moving to Wales, setting up Catapult before moving into education.Featuring new music from Adwaith, who recently covered Super Furry Animals' Demons for Corona Logic, a compilation album of Furries songs covered by Welsh musicians.Corona Logic, featuring artwork by Pete Fowler, is completely free to download but It’s completely free to stream and download, but we strongly encourage you, if you have the means, to donate to Llamau whose mission is to eradicate homelessness for young people and vulnerable women.Please donate here referencing ’SFA’: www.llamau.org.ukFollow us on Twitter @welshmusicpod and visit www.welshmusicpodcast.co.uk for more information and to submit a track to showcase.

We talk to Lucy Squire, head of music and sound at University of South Wales, who also ran the legendary Cardiff record shop and label, Catapult. Lucy talks about growing up in England, moving to Wales, setting up Catapult before moving into education. Featuring new music from Adwaith, who recently covered Super Furry Animals' Demons for Corona Logic, a compilation album of Furries songs covered by Welsh musicians. Corona Logic, featuring artwork by Pete Fowler, is completely free to download but It’s completely free to stream and download, but we strongly encourage you, if you have the means, to donate to Llamau whose mission is to eradicate homelessness for young people and vulnerable women. Please donate here referencing ’SFA’: <a href="http://www.llamau.org.uk" rel="nofollow" target="_blank">www.llamau.org.uk</a> Follow us on Twitter @welshmusicpod and visit <a href="http://www.welshmusicpodcast.co.uk" rel="nofollow" target="_blank">www.welshmusicpodcast.co.uk</a> for more information and to submit a track to showcase.

Episode/Pennod 18 | Lucy Squire: Adwaith - Melyn