Tanya Shaw's guest appearances

Tanya Shaw

Half Size Me

Team Flower

At The Table

The Bradenton Times Podcast

Brooke Castillo

Maxine Owens

Hitomi Gilliam

Christin Geall

Amy Osaba

Elizabeth Benton

Nia Shanks

Trish Blackwell

David Levenson

Kellie Davis

Hammond Chamberlain

Jay Scott

Heather Robertson

Julie Tussey

Biggie Fit

OwlTail

In episode 424 of The Half Size Me™ Show, Heather talks with returning guest Tanja Shaw about 	how to avoid the extremes of restrictive eating and overeating 	why some people focus on weight loss  	why it's important to focus on actions, not outcomes 	hot to not get trapped in the diet cycle 	why self-trust is required for health and weight 	how to find your nurturing voice 	why small consistent habits can rewire the brain 	how to learn to accept and love the little things 	why you should focus on your life with the end in mind 	and more!Learn more about Tanja Shaw here: https://www.tanjashaw.comAre you ready to get the help you need? Then go here now to learn more: https://halfsizeme.com/joinAbout Half Size MeThe Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself.Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.For additional disclaimer information, please visit HalfSizeMe.com.To contact Heather about the show, please click here to use the contact form.

In episode 424 of The Half Size Me™ Show, Heather talks with returning guest Tanja Shaw about 	how to avoid the extremes of restrictive eating and overeating 	why some people focus on weight loss 	why it's important to focus on actions, not outcomes 	hot to not get trapped in the diet cycle 	why self-trust is required for health and weight 	how to find your nurturing voice 	why small consistent habits can rewire the brain 	how to learn to accept and love the little things 	why you should focus on your life with the end in mind 	and more! Learn more about Tanja Shaw here: <a href="https://www.tanjashaw.com" rel="nofollow" target="_blank">https://www.tanjashaw.com</a> Are you ready to get the help you need? Then go here now to learn more: <a href="https://halfsizeme.com/join" rel="nofollow" target="_blank">https://halfsizeme.com/join</a> About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on <a href="http://HalfSizeMe.com" rel="nofollow" target="_blank">HalfSizeMe.com</a> is for informational and inspirational purposes only. For additional disclaimer information, please visit <a href="http://HalfSizeMe.com" rel="nofollow" target="_blank">HalfSizeMe.com</a>. To contact Heather about the show, please click here to use the contact form.

Why It’s Important To Focus On Actions, Not Outcomes With Tanya Shaw

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To not miss a new episode of the Team Flower Podcast, <a href="https://www.teamflower.org/join-the-pen-pal-club" rel="nofollow" target="_blank">tap here to sign up for the free Pen Pal Club</a> for free resources, videos and podcast episodes.

Flowers Around the World with Tanya Shaw