Sloane Davis's guest appearances

Sloane Davis

Which Way is Life

MulletCast

Beauty Uncovered

Jordan Goodman

John Kim

Lauren Zander

Allison Carmen

Mike Dow

Neal Barnard

JJ Virgin

Brian Williams

Douglas Abrams

Candace Burch

Sam Bennett

Gabe Howard

Scott Stabile

Andrea Lieberstein

Mark Saunders

OwlTail

Often we get busy with our lives and let things slide. We have babies. Work is crazy. We keep getting older. But it’s never too late to be healthy and fit, so today we have Sloane Davis on to talk about her philosophy around nutrition and finding the balance in your diet. We get into how to start exercising and what fitness activities are the best for your goals and also how weight training can make you feel more empowered than ever before. Sloane Davis is a certified personal trainer and nutritionist. You can find her on social media as @Pancakesandpush_ups and on her website pancakesandpushups.com.

<p>Often we get busy with our lives and let things slide. We have babies. Work is crazy. We keep getting older. But it’s never too late to be healthy and fit, so today we have Sloane Davis on to talk about her philosophy around nutrition and finding the balance in your diet. We get into how to start exercising and what fitness activities are the best for your goals and also how weight training can make you feel more empowered than ever before.</p> <p>Sloane Davis is a certified personal trainer and nutritionist. You can find her on social media as @Pancakesandpush_ups and on her website <a href="http://pancakesandpushups.com" rel="nofollow" target="_blank">pancakesandpushups.com</a>.</p>

Have Your Cake and Eat It Too | Sloane Davis

Sloane Davis is the owner and lead designer of BLDG Interiors, a design studio for residential and commercial design and stagings. In addition, Sloane helps put some of that stylish furniture you see in restaurants and offices in place through her work with furniture importer/distributor Nuans Design. Sloane put her money where her mouth is and rolled up on the MulletCast hardcore shooting money all over the studio. While the Mullet cast loved this surprise, as you'll learn in this episode, the recently-engaged Ms. Davis is no fan of surprises herself. In her spare time you can catch Sloane leading cycle classes or instructing yoag. Slide into her DMs @sloanedav and check out www.bldginteriors.com @bldginteriors @nuansdesign @tandemcycle &amp; @floryoga

Sloane Davis is the owner and lead designer of BLDG Interiors, a design studio for residential and commercial design and stagings. In addition, Sloane helps put some of that stylish furniture you see in restaurants and offices in place through her work with furniture importer/distributor Nuans Design. Sloane put her money where her mouth is and rolled up on the MulletCast hardcore shooting money all over the studio. While the Mullet cast loved this surprise, as you'll learn in this episode, the recently-engaged Ms. Davis is no fan of surprises herself. In her spare time you can catch Sloane leading cycle classes or instructing yoag. Slide into her DMs @sloanedav and check out <a href="http://www.bldginteriors.com" rel="nofollow" target="_blank">www.bldginteriors.com</a> @bldginteriors @nuansdesign @tandemcycle &amp; @floryoga

Episode 37 - Sloane Davis, BLDG Interiors, Nuans Design

How to effectively train your body and your mind with Pancakes and Push-ups founder Sloane Davis.What You’ll Learn in this Episode:  The biggest challenge people face when it comes to diet and exercise. How to establish a healthy relationship with food and incorporate exercise into your routine. How every person’s body is unique and requires an individualized plan for success with diet and exercise. Ways to motivate yourself in meeting your health and wellness goals. The link between the mental and the physical aspects of health. Examples healthy fats, proteins and carbs. How to maintain and not gain when on vacation.  High Five Highlights:  What is your biggest motivator? Being able to help other people; to know that I’m changing people’s lives. What’s the best piece of advice you were ever given? To follow your dreams and to not think that anything is not possible. Anything is possible. How did you come up with the name “Pancakes and Push-ups”? I wanted to explain that you can eat food and lose weight. Do you have a favorite quote or book you can share? “You can never out train a bad diet.”  Food triumphs your health and fitness goals. Finish this sentence: “Throughout my life the most important thing I’ve learned is...”  To look at the positives and to bring out best in people.  Connect with Sloane YouTubeInstagram Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsor: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislife

How to effectively train your body and your mind with Pancakes and Push-ups founder Sloane Davis.<h3>What You’ll Learn in this Episode:</h3> <ul> <li>The biggest challenge people face when it comes to diet and exercise.</li> <li>How to establish a healthy relationship with food and incorporate exercise into your routine.</li> <li>How every person’s body is unique and requires an individualized plan for success with diet and exercise.</li> <li>Ways to motivate yourself in meeting your health and wellness goals.</li> <li>The link between the mental and the physical aspects of health.</li> <li>Examples healthy fats, proteins and carbs.</li> <li>How to maintain and not gain when on vacation.</li> </ul> <h3>High Five Highlights:</h3> <ul> <li><em>What is your biggest motivator?</em> Being able to help other people; to know that I’m changing people’s lives.</li> <li><em>What’s the best piece of advice you were ever given?</em> To follow your dreams and to not think that anything is not possible. Anything is possible.</li> <li><em>How did you come up with the name “Pancakes and Push-ups”?</em> I wanted to explain that you can eat food and lose weight.</li> <li><em>Do you have a favorite quote or book you can share?</em> “You can never out train a bad diet.”  Food triumphs your health and fitness goals.</li> <li><em>Finish this sentence: “Throughout my life the most important thing I’ve learned is...”</em>  To look at the positives and to bring out best in people.</li> </ul> <h3><a href="http://www.pancakesandpush-ups.com" rel="nofollow" target="_blank">Connect with Sloane</a></h3> <a href="https://www.youtube.com/channel/UCQOamZ1iQ6HAkzpclGXQDUA" rel="nofollow" target="_blank">YouTube</a><br/><a href="https://www.instagram.com/pancakesandpush_ups" rel="nofollow" target="_blank">Instagram</a><br/><br/> <h3>Share the Show!</h3> If you enjoyed this show, please rate it on <a href="https://itunes.apple.com/us/podcast/which-way-is-life/id1168783181?mt=2k" rel="nofollow" target="_blank">iTunes</a> and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show.<br/> <h3>Sponsor:</h3> <a href="http://audible.com/" rel="nofollow" target="_blank">audible.com</a> - get a FREE audiobook download and 30 day free trial at <a href="http://www.audibletrial.com/whichwayislife" rel="nofollow" target="_blank">www.audibletrial.com/whichwayislife</a>

Ep74 - Effectively Train Your Body & Mind: Sloane Davis