Erin Underbrink's guest appearances

Erin Underbrink

Parenting Forward

How Are We Today?

Kaitlin Curtice

Barbara Brown Taylor

Joseph Lee

Matthew Paul Turner

Diana Butler Bass

Sandy Eisenberg Sasso

Laura Anderson

Iris Chen

Carol Scott

Pete Enns

Brad Montague

Katey Zeh

Brian McLaren

Linda Kay Klein

Lauren Duca

OwlTail

Anxiety is one of the most common mental health struggles. At least it is for my family. I grew up in an anxious family, my husband struggles with some anxiety, and, as a result, we have two pretty anxious kids. So, in this episode, we are diving into all things anxiety in childhood and parenting. Here to discuss this topic with me is my co-host for this series, Dr. Joseph Lee, along with today’s special guest, Dr. Erin Underbrink. Erin is a clinical psychologist who was part of a pediatric treatment group. In our conversation, we talk about how anxiety may present itself in children and the best ways for parents to help them through it. Erin also provides some amazing encouragement for all of us parents who struggle with anxiety right alongside our children.  This is a difficult topic to talk about but that just means it’s extremely important that we discuss it. Tune in to hear our conversation and learn all about anxiety and parenting. Show Highlights:  What exchanging anxiety means. Current anxiety trends. What exposure and response prevention are and why they are so important. How to help our kids increase their tolerance for anxiety. The difference between competency and control. The biggest challenges for anxious parents trying to raise anxious kids. When to bring your child to therapy. How to support your child with death anxiety. The difference between dealing with anxiety as a kid and as an adult. The problem with trying to fix ourselves. When anxiety is healthy and when it becomes overreactive. Encouragement for those struggling with anxiety about the pandemic.  Links (affiliates included): Dr. Erin Underbink - https://www.instagram.com/drerinunderbrink/ Dr. Joseph Lee -  https://mentalhealthiness.com/?fbclid=IwAR0Xu4Qf6ip5c6r8lPODJbsKZw_xBcbBPyJEyNdBaBClkP-Zi02w7oaw1Wc Parenting Forward Conference - https://www.parentingforwardconference.com Join us at the Parenting Forward Patreon Team - https://www.patreon.com/cindywangbrandt Parenting Forward, the Book - https://amzn.to/3g0LJPn1Little PREORDER You Are Revolutionary -  https://www.beamingbooks.com/store/product/9781506478302/You-Are-Revolutionary *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Anxiety is one of the most common mental health struggles. At least it is for my family. I grew up in an anxious family, my husband struggles with some anxiety, and, as a result, we have two pretty anxious kids. So, in this episode, we are diving into all things anxiety in childhood and parenting. Here to discuss this topic with me is my co-host for this series, Dr. Joseph Lee, along with today’s special guest, Dr. Erin Underbrink. Erin is a clinical psychologist who was part of a pediatric treatment group. In our conversation, we talk about how anxiety may present itself in children and the best ways for parents to help them through it. Erin also provides some amazing encouragement for all of us parents who struggle with anxiety right alongside our children.  This is a difficult topic to talk about but that just means it’s extremely important that we discuss it. Tune in to hear our conversation and learn all about anxiety and parenting. Show Highlights: <ul> <li>What exchanging anxiety means.</li> <li>Current anxiety trends.</li> <li>What exposure and response prevention are and why they are so important.</li> <li>How to help our kids increase their tolerance for anxiety.</li> <li>The difference between competency and control.</li> <li>The biggest challenges for anxious parents trying to raise anxious kids.</li> <li>When to bring your child to therapy.</li> <li>How to support your child with death anxiety.</li> <li>The difference between dealing with anxiety as a kid and as an adult.</li> <li>The problem with trying to fix ourselves.</li> <li>When anxiety is healthy and when it becomes overreactive.</li> <li>Encouragement for those struggling with anxiety about the pandemic.</li> </ul> Links (affiliates included): Dr. Erin Underbink - <a href="https://www.instagram.com/drerinunderbrink/" rel="nofollow" target="_blank">https://www.instagram.com/drerinunderbrink/</a> Dr. Joseph Lee - <a href="https://mentalhealthiness.com/?fbclid=IwAR0Xu4Qf6ip5c6r8lPODJbsKZw_xBcbBPyJEyNdBaBClkP-Zi02w7oaw1Wc" rel="nofollow" target="_blank"> https://mentalhealthiness.com/?fbclid=IwAR0Xu4Qf6ip5c6r8lPODJbsKZw_xBcbBPyJEyNdBaBClkP-Zi02w7oaw1Wc</a> Parenting Forward Conference - <a href="https://www.parentingforwardconference.com" rel="nofollow" target="_blank">https://www.parentingforwardconference.com</a> Join us at the Parenting Forward Patreon Team - <a href="https://www.patreon.com/cindywangbrandt" rel="nofollow" target="_blank">https://www.patreon.com/cindywangbrandt</a> Parenting Forward, the Book - <a href="https://amzn.to/3g0LJPn" rel="nofollow" target="_blank">https://amzn.to/3g0LJPn</a>1Little PREORDER You Are Revolutionary - <a href="https://www.beamingbooks.com/store/product/9781506478302/You-Are-Revolutionary" rel="nofollow" target="_blank"> https://www.beamingbooks.com/store/product/9781506478302/You-Are-Revolutionary</a> *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at <a href="https://emeraldcitypro.com" rel="nofollow" target="_blank">https://emeraldcitypro.com</a>

128: Mental Health Series - Anxiety w/ Dr. Erin Underbrink

Andy Cortez

Have you ever suffered from anxiety? Of course, you have! In this mind-blowing episode, Dr. Erin Underbrink brings her bag of tricks, tips, and icepacks (you might want to grab one for the show) to show case regulation skills, bettering known as processing your emotions. Andy Cortez of Kinda Funny joined in as well to give us a raw, humorous, and truly insightful look into the life of a person that suffers from ADHD and anxiety. You'll see things a different way after listening to him speak.

Have you ever suffered from anxiety? Of course, you have! In this mind-blowing episode, Dr. Erin Underbrink brings her bag of tricks, tips, and icepacks (you might want to grab one for the show) to show case regulation skills, bettering known as processing your emotions. Andy Cortez of Kinda Funny joined in as well to give us a raw, humorous, and truly insightful look into the life of a person that suffers from ADHD and anxiety. You'll see things a different way after listening to him speak.

Episode Three: How Do I Notice My Thoughts? w/Dr. Erin Underbrink & Andy Cortez