Shawna Robins's guest appearances

Shawna Robins

Fit to Lead by Allison Jackson Fitness

The Resetter Podcast with Dr. Mindy Pelz

Marianne Williamson

Bruce Lipton

Drew Canole

Paul Saladino

Ken Berry

Ben Greenfield

Dave Asprey

Naomi Whittel

John Gray

Todd White

Will Cole

Koya Webb

Steven Gundry

Jesse Itzler

Zach Bush

OwlTail

Shawna Robins is an international best-selling author of 2 books - "Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life" and "Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again."  Her signature program, The Rest &amp; Reset Academy, is an online wellness program for women who want to reset their sleep, build healthier habits and change their lives.  In her early 30’s, Shawna was diagnosed with cancer. After her recovery, she embarked on a journey of healing through education, research and self-discovery. She now shares her deep knowledge of disease prevention and healing with others. Shawna is a National Board-Certified Health and Wellness Coach, a certified Miracle-Minded coach with Marianne Williamson and CEO of Kaia Health and Wellness. Just like a personal trainer at the gym, Shawna Robins is a supportive coach who will push and challenge her clients to become the best version of themselves.  Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post. She enjoys taking sunset beach walks, hiking in nature with friends and cooking at home with her family. Shawna lives with her husband, three kids and two fur babies in Santa Barbara, CA.   For more information on Shawna’s signature program and her latest book, check out her free book download at: www.shawnarobins.com.  You can follow her on YouTube, Facebook, Instagram and LinkedIn.--- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/messageSupport this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Shawna Robins is an international best-selling author of 2 books - "Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life" and "Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again."  Her signature program, The Rest &amp; Reset Academy, is an online wellness program for women who want to reset their sleep, build healthier habits and change their lives.  In her early 30’s, Shawna was diagnosed with cancer. After her recovery, she embarked on a journey of healing through education, research and self-discovery. She now shares her deep knowledge of disease prevention and healing with others. Shawna is a National Board-Certified Health and Wellness Coach, a certified Miracle-Minded coach with Marianne Williamson and CEO of Kaia Health and Wellness. Just like a personal trainer at the gym, Shawna Robins is a supportive coach who will push and challenge her clients to become the best version of themselves.  Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post. She enjoys taking sunset beach walks, hiking in nature with friends and cooking at home with her family. Shawna lives with her husband, three kids and two fur babies in Santa Barbara, CA.   For more information on Shawna’s signature program and her latest book, check out her free book download at: <a href="http://www.shawnarobins.com" rel="nofollow" target="_blank">www.shawnarobins.com</a>.  You can follow her on YouTube, Facebook, Instagram and LinkedIn.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/fit-to-lead/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fit-to-lead/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/fit-to-lead/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fit-to-lead/support</a>

Episode #155 -- Meet The Rest & Reset Academy Founder, Shawna Robins

// E P I S O D E   S P O N S O R S  Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! Paleo Valley. Save 10% on your order with the code TheResetterPodcast // R E A D Y • S E T • R E S E T This episode is all about the lifestyle changes around sleep that women need to make ASAP.  Shawna Robins is an Integrative Nutrition Health Coach and the CEO of Kaia Heath, her focus is to support corporate executives, business owners and CEOs to find better health, wellness and balance in their busy lives. In this podcast, we cover:  Why women are not sleeping well at night How your daytime choices are affecting your sleep Types of things that will benefit your sleep Why you need a sleep sanctuary  Tips and tricks to sleeping with your partner  Why we need seven to nine uninterrupted hours of sleep   Hacks for falling asleep faster   Shawna’s message for the world is that women do not give themselves enough credit. Women need to look at sleep, eating well, and exercising as an act of self-love. // R E S O U R C E S   M E N T I O N E D Kaia Health: https://kaiahealthcoach.com Email Shawna: shawna@kaiahealthcoach.com Powerful Sleep: www.powerfulsleepbook.com Shawna’s Instagram:@kaiahealthcoach Shawna’s LinkedIn:  /shawna-mckinley-robins-a545594/ Shawna’s Facebook: /kaiahealthcoach // F O L L O W  Instagram | @dr.mindypelz &amp; @theresetterpodcast Facebook | /drmindypelz &amp; /theresetterpodcast Youtube | /drmindypelz  Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

// E P I S O D E   S P O N S O R S  <a href="https://dryfarmwines.com/?rfsn=923326.5e6c7b" rel="nofollow" target="_blank">Dry Farm Wine</a> is our Sponsor for today’s episode. Get a bottle of wine for a penny! <a href="http://www.paleovalley.com/theresetterpodcast" rel="nofollow" target="_blank">Paleo Valley. Save 10% on your order with the code TheResetterPodcast</a> // R E A D Y • S E T • R E S E T This episode is all about the lifestyle changes around sleep that women need to make ASAP.  Shawna Robins is an Integrative Nutrition Health Coach and the CEO of Kaia Heath, her focus is to support corporate executives, business owners and CEOs to find better health, wellness and balance in their busy lives. In this podcast, we cover: <ul> <li>Why women are not sleeping well at night</li> <li>How your daytime choices are affecting your sleep</li> <li>Types of things that will benefit your sleep</li> <li>Why you need a sleep sanctuary </li> <li>Tips and tricks to sleeping with your partner </li> <li>Why we need seven to nine uninterrupted hours of sleep  </li> <li>Hacks for falling asleep faster </li> </ul> Shawna’s message for the world is that women do not give themselves enough credit. Women need to look at sleep, eating well, and exercising as an act of self-love. // R E S O U R C E S   M E N T I O N E D Kaia Health: <a href="https://kaiahealthcoach.com" rel="nofollow" target="_blank">https://kaiahealthcoach.com</a> Email Shawna: <a href="mailto:shawna@kaiahealthcoach.com">shawna@kaiahealthcoach.com</a> Powerful Sleep: <a href="http://www.powerfulsleepbook.com" rel="nofollow" target="_blank">www.powerfulsleepbook.com</a> Shawna’s Instagram:<a href="https://www.instagram.com/kaiahealthcoach" rel="nofollow" target="_blank">@kaiahealthcoach</a> Shawna’s LinkedIn: <a href="https://www.linkedin.com/in/shawna-mckinley-robins-a545594/" rel="nofollow" target="_blank"> /shawna-mckinley-robins-a545594/</a> Shawna’s Facebook: <a href="https://www.facebook.com/pg/kaiahealthcoach" rel="nofollow" target="_blank">/kaiahealthcoach</a> // F O L L O W <ul> <li>Instagram | <a href="http://instagram.com/dr.mindypelz/" rel="nofollow" target="_blank">@dr.mindypelz</a> &amp; <a href="http://instagram.com/theresetterpodcast/" rel="nofollow" target="_blank">@theresetterpodcast</a></li> <li>Facebook | /<a href="http://facebook.com/drmindypelz/" rel="nofollow" target="_blank">drmindypelz</a> &amp; /<a href="http://facebook.com/theresetterpodcast/" rel="nofollow" target="_blank">theresetterpodcast</a></li> <li>Youtube | <a href="http://youtube.com/drmindypelz/" rel="nofollow" target="_blank">/drmindypelz</a></li> </ul> Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Quick & Easy Hacks for Your Best Night’s Sleep- With Shawna Robins