Liz Miracle's guest appearances

Liz Miracle

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

Freedom Talks

The Motherhood Project with Taylor Pangman

OwlTail

On today’s episode Dana interviews Liz Miracle from Origin, an inclusive pelvic floor-focused physical therapy practice, to talk about pelvic floor dysfunction and gut health troubleshooting. We cover the main signs and symptoms of pelvic floor dysfunction, why women don’t seek care for PFD, the pelvic floor and endometriosis connection, and the types of clients they see the most at Origin who feel the most benefit from pelvic floor PT. We also talk about how to check in with your pelvic floor, and exercises you can do beyond kegels! Join our Patreon community for only $5 to get access to 7+ months of bonus episodes, action steps &amp; resources to help you integrate recommendations from our episodes into your life in a non-restrictive way. Check it out at patreon.com/wholeheartedeating Find Liz at Origin:  Instagram: @theoriginway  https://linkin.bio/theoriginway/  Bristol stool chart What is heart rate variability?   You’ll love these episodes too:   How gut issues are influenced by your relationship with food, with Marci Evans Chronic symptom management and cultivating resilience with Whole-Hearted Eating Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt  Find your hosts: – follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &amp;  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition Learn more about our 1×1 Nutrition &amp; Coaching services: Schedule a free 15 minute consult worldwide via video or phone – Book Dana HERE Book Cristina HERE Join the community and support our show on Patreon – thank you so much for your support!  Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com ! If you love the podcast, please subscribe to get all new episodes and write a five-star rating &amp; review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you! The post Pelvic floor dysfunction and gut health troubleshooting with Liz Miracle from Origin first appeared on Dana Monsees Nutrition.

<p>On today’s episode Dana interviews Liz Miracle from Origin, an inclusive pelvic floor-focused physical therapy practice, to talk about pelvic floor dysfunction and gut health troubleshooting. We cover the main signs and symptoms of pelvic floor dysfunction, why women don’t seek care for PFD, the pelvic floor and endometriosis connection, and the types of clients they see the most at Origin who feel the most benefit from pelvic floor PT. We also talk about how to check in with your pelvic floor, and exercises you can do beyond kegels!</p> <h4><strong><a href="http://www.patreon.com/wholeheartedeating" rel="nofollow" target="_blank">Join our Patreon community</a> for only $5 to get access to 7+ months of bonus episodes, action steps &amp; resources to help you integrate recommendations from our episodes into your life in a non-restrictive way. Check it out at <a href="http://patreon.com/wholeheartedeating" rel="nofollow" target="_blank">patreon.com/wholeheartedeating</a></strong></h4> <h4><strong>Find </strong>Liz at Origin:</h4> <ul> <li>Instagram: @theoriginway </li> <li>https://linkin.bio/theoriginway/ </li> <li><a href="https://www.continence.org.au/bristol-stool-chart" rel="noreferrer noopener nofollow" target="_blank">Bristol stool chart</a></li> <li><a href="https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv" rel="noreferrer noopener nofollow" target="_blank">What is heart rate variability? </a></li> </ul> <h4><strong>You’ll love these episodes too:</strong></h4> <ul> <li> <a href="https://www.realfoodwithdana.com/gut-issues-influenced-by-relationship-with-food-marci-evans/" rel="nofollow" target="_blank">How gut issues are influenced by your relationship with food, with Marci Evans</a></li> <li><a href="https://www.realfoodwithdana.com/chronic-symptom-management-and-cultivating-resilience-with-whole-hearted-eating/" rel="nofollow" target="_blank">Chronic symptom management and cultivating resilience with Whole-Hearted Eating</a></li> <li><a href="https://www.realfoodwithdana.com/stressful-season-toolkit-and-the-gut-brain-stress-hormones-connection-with-kaely-mcdevitt/" rel="nofollow" target="_blank">Stressful season toolkit and the gut-brain + stress + hormones connection with Kaely McDevitt</a></li> </ul> <h4><strong><em>Find your hosts:</em></strong></h4> <p>– follow the show <a href="http://www.instagram.com/wholeheartedeatingpod" rel="noreferrer noopener nofollow" target="_blank">@wholeheartedeatingpod</a><br/>– Dana on Instagram – <a href="http://www.instagram.com/danamonsees_cns" rel="nofollow" target="_blank">@danamonsees_cns</a> &amp;  on TikTok – <a href="https://www.tiktok.com/@danamonsees_cns" rel="noreferrer noopener nofollow" target="_blank">@danamonsees</a><br/>– Cristina on Instagram – <a href="http://www.instagram.com/cristinahoytnutrition" rel="nofollow" target="_blank">@cristinahoytnutrition</a></p> <p><a href="https://www.wholeheartedeating.com/meetus" rel="nofollow" target="_blank">Learn more about our 1×1 Nutrition &amp; Coaching services</a>: Schedule a free 15 minute consult worldwide via video or phone –</p> <p><a href="https://p.bttr.to/3dFylPU" rel="nofollow" target="_blank">Book Dana HERE</a></p> <p><a href="https://p.bttr.to/2OVE5L1" rel="nofollow" target="_blank">Book Cristina HERE</a></p> <h4><strong><em>Join the community and support our show on Patreon – thank you so much for your support! </em></strong></h4> <p><em>Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !</em></p> <p><em>If you love the podcast, please subscribe to get all new episodes and write a five-star rating &amp; review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!</em></p> <p>The post <a href="https://www.realfoodwithdana.com/pelvic-floor-dysfunction-and-gut-health-troubleshooting-liz-miracle/" rel="nofollow" target="_blank">Pelvic floor dysfunction and gut health troubleshooting with Liz Miracle from Origin</a> first appeared on <a href="https://www.realfoodwithdana.com" rel="nofollow" target="_blank">Dana Monsees Nutrition</a>.</p>