Karen Bonnett Natraj's guest appearances

Karen Bonnett Natraj

Running Stupid

RunYogi Diaries Podcast

Catra Corbett

Danny Dreyer

Peter Defty

Ann Trason

Travis Macy

Javelina Jundred

Yassine Diboun

Ken Michal

Magda Boulet

Dave Mackey

Alicia Woodside

Chris Thomas

David Waters

Ellie Greenwood

Davy Crockett

OwlTail

Karen Bonnett Natraj is a long-distance athlete, and a Life Coach, focusing on Mental Fitness and Performance.    While her journey started with cycling in the 1990s when she joined some family members for the MS 150 ride, she went on to "Randonneuring" 1200k rides and later pivoted into the world of ultra running and Ironman. There has been no looking back since she started, as she scaled her performances and qualified for the Boston marathon and the coveted Western States 100. Her 2017 near-miss finish at the Western States has well written about, and we get to get behind the scenes on that epic race. Chapter timelines 0:00 Intro and background 3:02 Flashback of where it all started 6:12 Starting the long-distance bicycling journey 8:00 Randonneuring The 1200k rides 13:07 Fueling for the ultra-long rides 14:59 How did running enter life 17:46 Start of the ultra journey 18:34 Meeting Natu 22:23 Becoming an Iron Man 25:21 Dealing with lack of motivation 27:53 Doing back to back 100 milers 28:30 Strategy for recovery 31:27 What is eat clean 35:12 A new view on wellness and coaching 40:57 Western states 2017 a victory of mindset 49:30 What next on the horizon 56:32 The last word

Karen Bonnett Natraj is a long-distance athlete, and a Life Coach, focusing on Mental Fitness and Performance.    While her journey started with cycling in the 1990s when she joined some family members for the MS 150 ride, she went on to "Randonneuring" 1200k rides and later pivoted into the world of ultra running and Ironman. There has been no looking back since she started, as she scaled her performances and qualified for the Boston marathon and the coveted Western States 100. Her 2017 near-miss finish at the Western States has well written about, and we get to get behind the scenes on that epic race. Chapter timelines 0:00 Intro and background 3:02 Flashback of where it all started 6:12 Starting the long-distance bicycling journey 8:00 Randonneuring The 1200k rides 13:07 Fueling for the ultra-long rides 14:59 How did running enter life 17:46 Start of the ultra journey 18:34 Meeting Natu 22:23 Becoming an Iron Man 25:21 Dealing with lack of motivation 27:53 Doing back to back 100 milers 28:30 Strategy for recovery 31:27 What is eat clean 35:12 A new view on wellness and coaching 40:57 Western states 2017 a victory of mindset 49:30 What next on the horizon 56:32 The last word

RunYogi Diaries #92 Karen Bonnett Natraj on her ultra-endurance journey and mission to empower others

Please check out Karen's Life coaching service: http://passiontochange.com RS is brought to you by: http://victorysportdesign.com/ http://drymaxsports.com/ http://ultrarunningcompany.com/ https://sundogeyewear.com/ http://paradigmwellnessmed.com/ http://os1st.com/ http://www.biotropiclabs.com/ And https://guenergy.com/

Please check out Karen's Life coaching service: <a href="http://passiontochange.com" rel="nofollow" target="_blank">http://passiontochange.com</a> RS is brought to you by: <a href="http://victorysportdesign.com/" rel="nofollow" target="_blank">http://victorysportdesign.com/</a> <a href="http://drymaxsports.com/" rel="nofollow" target="_blank">http://drymaxsports.com/</a> <a href="http://ultrarunningcompany.com/" rel="nofollow" target="_blank">http://ultrarunningcompany.com/</a> <a href="https://sundogeyewear.com/" rel="nofollow" target="_blank">https://sundogeyewear.com/</a> <a href="http://paradigmwellnessmed.com/" rel="nofollow" target="_blank">http://paradigmwellnessmed.com/</a> <a href="http://os1st.com/" rel="nofollow" target="_blank">http://os1st.com/</a> <a href="http://www.biotropiclabs.com/" rel="nofollow" target="_blank">http://www.biotropiclabs.com/</a> And <a href="https://guenergy.com/" rel="nofollow" target="_blank">https://guenergy.com/</a>

Running Stupid CLXVI (Karen Bonnett Natraj)