Courtney Fox's guest appearances

Courtney Fox

The Fitnessista Podcast: Healthy In Real Life

Oh, My Health...There Is Hope!

The Kids Sleep Show

Scottsdale Vibes

OwlTail

You might recognize the face before the name but Courtney Fox is no stranger to the limelight. Quitting corporate America in 2015, Courtney decided her passion was going to become her purpose and became a full time yoga instructor.As a former state champion competitive gymnast, Courtney understands the balance between effort and surrender.  She wanted to help others learn the importance and benefits of yoga. Making yoga more than just a one-off thing but making it a habit in your life. We also have our Real Estate expert, Shawn Shackelton talking about the market. Is Scottsdale returning to our typical seasonal market? To learn more about Courtney and how you can take one of her classes, visit her website at https://www.courtneysheber.com/ Yoga in the Outfield October 14th at Salt River Fields (use code YOGAFOX for discount): https://saltriverfields.com/yogaintheoutfield/ Create Your Energy Wellness Festival at the X Phoenix September 9th: https://saltriverfields.com/yogaintheoutfield/ Public classes at Modern Yoga Scottsdale: https://www.modern.yoga/schedule CIVANA Wellness Resort &amp; Spa retreats &amp; staycation (use code AMBCOURT for 20% off): https://civanacarefree.com/ From the Wildfire Food Truck: http://fromthewildfireaz.com/   Calendar of Events Glow Golf @ J.W. Marriott @ Camelback Come out and have some family fun on September 1 from 7-9 pm with put-put glow golf. Just $25 for a family 4 pack. ANd go ahead and make a staycation out of it for the long Labor Day weekend.  For more information you can call 480-797-7361   Arizona Black Rodeo @ WestWorldCome and see the “Hottest Show on Dirt” Starting Friday Sept 1 at 7pm. You’re sure to find an event to suit your rodeo needs. Cowboys &amp; Cowgirls are coming to town to compete for a grand prize of over $25, 000. Get there early as it’s sure to fill up like years past.    Parks ‘n Recs REwind 80’s Night Happening Sat, Sep 2 from 6-9pm at Scottsdale Civic Center. This free family event will transport you back in time to the beloved decade of neon colors, big hair and unforgettable memories. Groove to the electrifying beats of live music and show off your best moves at our neon dance party, vibrant vintage market and a retro arcade packed with classic games. There will be food trucks, a cocktail garden and more.    SUBSCRIBE on your Favorite podcast listening app. Find us on IG &amp; FB at Scottsdale Vibes Podcast or check us out on scottsdale vibes dot media. And don’t forget that we are now the proud owners of Scottsdale City Lifestyle magazine where you can read about even more of your favorite community. 

You might recognize the face before the name but Courtney Fox is no stranger to the limelight. Quitting corporate America in 2015, Courtney decided her passion was going to become her purpose and became a full time yoga <a href="http://instructor.As" rel="nofollow" target="_blank">instructor.As</a> a former state champion competitive gymnast, Courtney understands the balance between effort and surrender.  She wanted to help others learn the importance and benefits of yoga. Making yoga more than just a one-off thing but making it a habit in your life. We also have our Real Estate expert, Shawn Shackelton talking about the market. Is Scottsdale returning to our typical seasonal market? To learn more about Courtney and how you can take one of her classes, visit her website at <a href="https://www.courtneysheber.com/" rel="nofollow" target="_blank">https://www.courtneysheber.com/</a> Yoga in the Outfield October 14th at Salt River Fields (use code YOGAFOX for discount): <a href="https://saltriverfields.com/yogaintheoutfield/" rel="nofollow" target="_blank">https://saltriverfields.com/yogaintheoutfield/</a> Create Your Energy Wellness Festival at the X Phoenix September 9th: <a href="https://saltriverfields.com/yogaintheoutfield/" rel="nofollow" target="_blank">https://saltriverfields.com/yogaintheoutfield/</a> Public classes at Modern Yoga Scottsdale: <a href="https://www.modern.yoga/schedule" rel="nofollow" target="_blank">https://www.modern.yoga/schedule</a> CIVANA Wellness Resort &amp; Spa retreats &amp; staycation (use code AMBCOURT for 20% off): <a href="https://civanacarefree.com/" rel="nofollow" target="_blank">https://civanacarefree.com/</a> From the Wildfire Food Truck: <a href="http://fromthewildfireaz.com/" rel="nofollow" target="_blank">http://fromthewildfireaz.com/</a> Calendar of Events <a href="https://www.experiencescottsdale.com/event/glow-golf/370242/" rel="nofollow" target="_blank">Glow Golf @ J.W. Marriott @ Camelback</a> Come out and have some family fun on September 1 from 7-9 pm with put-put glow golf. Just $25 for a family 4 pack. ANd go ahead and make a staycation out of it for the long Labor Day weekend.  For more information you can call 480-797-7361 <a href="http://blackrodeousa.com/" rel="nofollow" target="_blank">Arizona Black Rodeo @ WestWorld</a>Come and see the “Hottest Show on Dirt” Starting Friday Sept 1 at 7pm. You’re sure to find an event to suit your rodeo needs. Cowboys &amp; Cowgirls are coming to town to compete for a grand prize of over $25, 000. Get there early as it’s sure to fill up like years past.  <a href="https://www.scottsdaleaz.gov/events/Parks-and-Rec-Rewind-_80s-night_s_p32177?EventMode=View&amp;EventOccurrence=0" rel="nofollow" target="_blank"> Parks ‘n Recs REwind 80’s Night</a> Happening Sat, Sep 2 from 6-9pm at Scottsdale Civic Center. This free family event will transport you back in time to the beloved decade of neon colors, big hair and unforgettable memories. Groove to the electrifying beats of live music and show off your best moves at our neon dance party, vibrant vintage market and a retro arcade packed with classic games. There will be food trucks, a cocktail garden and more.  SUBSCRIBE on your Favorite podcast listening app. Find us on IG &amp; FB at Scottsdale Vibes Podcast or check us out on scottsdale vibes dot media. And don’t forget that we are now the proud owners of Scottsdale City Lifestyle magazine where you can read about even more of your favorite community.

Courtney Fox, local Yoga Legend

Experience the physical and spiritual transformation of yoga with Courtney Fox- the Arizona native and certified yoga instructor on a mission to help beginners establish a vibrant and healthy lifestyle.   "Take your yoga off the mat and let it become part of your beautiful journey in this world. Spend 15 minutes a day to enhance your journey and find the balance between effort and surrender." - Courtney Fox   Courtney Fox is an Arizona native and certified yoga instructor with over 500 hours of training from modern yoga and some of the world's top professionals. She is passionate about helping people establish a vibrant and healthy lifestyle through yoga, and her classes reflect her unique mindful transitions and insightful alignment cues. Courtney Fox is an Arizona native whose mission is to help beginners establish a vibrant and healthy lifestyle through yoga. As a former state champion gymnast, Courtney knows the importance of balance between effort and surrender. Through her journey of yoga, Courtney experienced a spiritual and mental transformation that resulted in a surge of energy and peacefulness. She encourages everyone to start their yoga journey, no matter their age, and experience the grounding and mindful connection that it brings. Courtney believes that yoga is for everyone and encourages couples to practice together for a meaningful date night.   In this episode, you will learn the following:   How can yoga help us achieve physical, mental, and spiritual goals?   What is the importance of holding poses for a certain amount of time?   How can yoga help us keep our posture and support our bodies during the aging process?       Get in touch with Courtney:   www.courtneyfox.yoga   https://www.facebook.com/CourtSheber/   https://www.instagram.com/courtney_yoga/   https://www.linkedin.com/in/courtneysheber/   @‌courtsheber       Courtney’s Free Offer: Book your complimentary 10-minute yoga goal-setting call here:  https://docs.google.com/forms/d/e/1FAIpQLSfubLUSszQkvhQXaO-zF8Ql5O2EuM4bOlbe87n3P-laTvJAbA/viewform?usp=sf_link     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.      Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift today:  https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Experience the physical and spiritual transformation of yoga with Courtney Fox- the Arizona native and certified yoga instructor on a mission to help beginners establish a vibrant and healthy lifestyle. "Take your yoga off the mat and let it become part of your beautiful journey in this world. Spend 15 minutes a day to enhance your journey and find the balance between effort and surrender." - Courtney Fox Courtney Fox is an Arizona native and certified yoga instructor with over 500 hours of training from modern yoga and some of the world's top professionals. She is passionate about helping people establish a vibrant and healthy lifestyle through yoga, and her classes reflect her unique mindful transitions and insightful alignment cues. Courtney Fox is an Arizona native whose mission is to help beginners establish a vibrant and healthy lifestyle through yoga. As a former state champion gymnast, Courtney knows the importance of balance between effort and surrender. Through her journey of yoga, Courtney experienced a spiritual and mental transformation that resulted in a surge of energy and peacefulness. She encourages everyone to start their yoga journey, no matter their age, and experience the grounding and mindful connection that it brings. Courtney believes that yoga is for everyone and encourages couples to practice together for a meaningful date night. In this episode, you will learn the following: <ol> <li> How can yoga help us achieve physical, mental, and spiritual goals? </li> <li> What is the importance of holding poses for a certain amount of time? </li> <li> How can yoga help us keep our posture and support our bodies during the aging process? </li> </ol> Get in touch with Courtney: <ul> <li> www.courtneyfox.yoga </li> <li> <a href="https://www.facebook.com/CourtSheber/" rel="nofollow" target="_blank">https://www.facebook.com/CourtSheber/</a> </li> <li> <a href="https://www.instagram.com/courtney_yoga/" rel="nofollow" target="_blank">https://www.instagram.com/courtney_yoga/</a> </li> <li> <a href="https://www.linkedin.com/in/courtneysheber/" rel="nofollow" target="_blank">https://www.linkedin.com/in/courtneysheber/</a> </li> <li> @‌courtsheber </li> </ul> Courtney’s Free Offer: Book your complimentary 10-minute yoga goal-setting call here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfubLUSszQkvhQXaO-zF8Ql5O2EuM4bOlbe87n3P-laTvJAbA/viewform?usp=sf_link" rel="nofollow" target="_blank"> https://docs.google.com/forms/d/e/1FAIpQLSfubLUSszQkvhQXaO-zF8Ql5O2EuM4bOlbe87n3P-laTvJAbA/viewform?usp=sf_link</a> Get in touch with Jana and listen to more Podcasts: <a href="https://www.janashort.com/" rel="nofollow" target="_blank">https://www.janashort.com/</a> Show Music ‘Hold On’ by Amy Gerhartz <a href="https://www.amygerhartz.com/music" rel="nofollow" target="_blank">https://www.amygerhartz.com/music</a>. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. <a href="https://www.bestholisticlife.com/bhl-subscription/" rel="nofollow" target="_blank">https://www.bestholisticlife.com/bhl-subscription/</a> Grab your gift today: <a href="https://www.janashort.com/becoming-the-next-influencers-download-offer/" rel="nofollow" target="_blank"> https://www.janashort.com/becoming-the-next-influencers-download-offer/</a> Connect with Jana Short: <a href="https://www.janashort.com/contact/" rel="nofollow" target="_blank">https://www.janashort.com/contact/</a>

Yoga's Power to Transform with Courtney Fox: Find Balance, Shed Ego, and Reclaim Your Health

This podcast episode is sponsored by ! I’ve been a huge fan of  for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here.  (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.  Today on the podcast, we’re chatting about one of my favorite topics: yoga! Whether you’re a seasoned yogi or just considering your first practice, this episode is full of tips and inspiration. I’m chatting with , who is an  I can’t wait to take her class next time I’m in Scottsdale! 123: Yoga on and off the mat with Courtney Fox  Here’s what we chat about: - Benefits of yoga and breathing for mental clarity &amp; overall health  - Creating, establishing and maintaining a yoga practice, plus tips for beginners - Yoga is more than just a physical practice. How to take kindness, patience, and lightheartedness off of your mat and into your life  - Balancing a yoga practice with a strength training routine - Finding balance in a tech world + sample stretches you can do at your desk + so much more :) Here’s some more info about Courtney: Courtney is an Arizona Native and cherishes the opportunity to teach and inspire people in her hometown. She is a 500-hour+ certified yoga instructor through Modern Yoga and has trained with some of the most experienced yoga professionals in the world. Her purpose is to introduce beginners to yoga in a playful, feel-good way so they can not only establish a yoga practice on the mat, but take their practice off their mat and into their daily lives to create a vibrant and healthy lifestyle. She enjoys bringing the community together through teaching at Diamondbacks Stadium, CIVANA Wellness Resort &amp; Spa, the Fashion Square rooftop, festivals, and lululemon. As a former state champion competitive gymnast, Courtney understands the balance between effort and surrender. She quit her corporate job in 2015 to pursue wellness full time. In her classes, she blends movement with breath and uses unique, mindful transitions and insightful alignment cues, while remaining light and inspiring. Courtney also takes pride in working one-on-one with students to strengthen their physical and spiritual practice to attain their goals. When Courtney isn’t teaching, she enjoys helping her husband on his food truck or hiking with their puppies Leo and Hunter.  Connect with Courtney on  and .  Resources from this episode: Have you been wanting to try ? Now is your chance! I’ve been using this tool on and off for a year, after I found out that my fasting glucose was borderline high. It’s enabled me to make simple changes in my routine, and learn more about how my body responds to certain foods, stressors, and habits.  Your blood sugar levels can significantly impact how your body feels and functions, and Nutrisense helps you analyze in real-time how your body responds to  exercise, stress, and sleep.  It’s so empowering to be able to see how your body is responding, and make changes as you go. I also like to wear a  every couple of months as a reminder to focus on the habits that help me sleep, function, and perform at my optimal level.   and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments.  The weather is cooling down, and I’m still obsessed with  It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.  You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from !  and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I enjoyed a shipment last week after New Years, and the burger was my favorite.  Get 15% off  with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.  and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it!   Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,  and you’ll get a little “thank you” gift from me to you.

123: Yoga on and off the mat with Courtney Fox

In this episode, we have the pleasure of interviewing a prior sleep client of Tiny Transitions, who went on to have twins and develop her own amazing sleep swaddle that is unique and oh-so-amazing. Double the swaddle does = double the sleep and in this episode, we get right down to how this product can work for your newborn too! 

In this episode, we have the pleasure of interviewing a prior sleep client of Tiny Transitions, who went on to have twins and develop her own amazing sleep swaddle that is unique and oh-so-amazing. Double the swaddle does = double the sleep and in this episode, we get right down to how this product can work for your newborn too!