4 Podcast Episodes
S4 Ep.2 - The Quickest and Easiest Way to Feel Happier in Your Home! with special guest Ror Alexander
S4 Ep.2 - The Quickest and Easiest Way to Feel Happier in Your Home! with special guest Ror Alexander
So many of us have chronic stress. We run from here to there, we are constantly busy and have so many responsibilities a... Read more
10 Aug 2020
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34mins
S.4 Ep1 - How to Set up the Ultimate Home Gym, with Fitness and Integrative Health Expert Ror Alexander
S.4 Ep1 - How to Set up the Ultimate Home Gym, with Fitness and Integrative Health Expert Ror Alexander
In today’s episode we’ll discuss the HOME GYM, how you can set one up, the equipment and space you’ll need and other ele... Read more
3 Aug 2020
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37mins
Top tips for a longer and healthier life with Ror Alexander
Top tips for a longer and healthier life with Ror Alexander
You probably already know that health is multi-faceted and when one part suffers, you're likely to see consequences in o... Read more
28 Jul 2020
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36mins
404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander
404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander
Statistically, Asians are the slimmest people on Earth. "That’s genetics," you’ll say. But that’s not true: traditions a... Read more
1 Jun 2020
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51mins