Ror Alexander

4 Podcast Episodes

S4 Ep.2 - The Quickest and Easiest Way to Feel Happier in Your Home! with special guest Ror Alexander

S4 Ep.2 - The Quickest and Easiest Way to Feel Happier in Your Home! with special guest Ror Alexander

So many of us have chronic stress. We run from here to there, we are constantly busy and have so many responsibilities a... Read more

10 Aug 2020

34mins

S.4 Ep1 - How to Set up the Ultimate Home Gym, with Fitness and Integrative Health Expert Ror Alexander

S.4 Ep1 - How to Set up the Ultimate Home Gym, with Fitness and Integrative Health Expert Ror Alexander

In today’s episode we’ll discuss the HOME GYM, how you can set one up, the equipment and space you’ll need and other ele... Read more

3 Aug 2020

37mins

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Top tips for a longer and healthier life with Ror Alexander

Top tips for a longer and healthier life with Ror Alexander

You probably already know that health is multi-faceted and when one part suffers, you're likely to see consequences in o... Read more

28 Jul 2020

36mins

404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander

404: Asian Secrets To A Happy, Long & Healthy Life with Ror Alexander

Statistically, Asians are the slimmest people on Earth. "That’s genetics," you’ll say. But that’s not true: traditions a... Read more

1 Jun 2020

51mins

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