Lauren Johnican's guest appearances

Lauren Johnican

Bikini Diaries

Confessions of a Fit Chick

Stephanie Sequeira

Katie Kopfle

Cory Hageman

Ryan Milton

Jessica Wilson

Laurin Conlin

Paul Revelia

Kasey Wilson

Sonia Lewis

Emily Hayden

Michelle Simmons

Ali Levine

Natalie Matthews

Andrea Robinson

Amanda Walker

OwlTail

6 Skillsets That Set Pros Apart From Amateurs Let's switch gears a little bit. Previously all my beautiful guests have either specialized in IFBB Bikini or Figure. Today we focus on a different category - World Beauty Fitness and Fashion (WBFF). Stay tuned for more information about WBFF.  Now, irrespective of the area you specialize in, your goal should be to become better and register growth overtime. This will not only set you apart to become a pro but will help you achieve your fullest potential. But truth be told, growth does not just happen. Possessing the right set of skills is rather crucial in helping you develop professionally in the sport and as a person. So which skills should you aim at developing? Let's find out with Lauren Johnican.  Lauren is a WBFF Pro, US Air Force reservist, and commercial airline pilot. Lauren got her WBFF Pro Card in Sacramento, California and did her first pro show in Montreal, Canada. From the experience she has gained in the WBFF world over the years, she judges at a fitness competition at one of the military bases. Lauren was featured in STRONG Fitness Magazine's Women to Watch category. Her goal is to secure a top 10 spot in her next pro show.  In this episode, Lauren shares insights on what WBFF is, how you can get started in WFBB, as well as how to turn pro in WBFF. Additionally, she shares with us six skillsets she believes sets pros apart from amateur competitors. Guys, trust me, this episode is epic. You don't want to miss anything out. So stay hooked till the end.    Takeaways   To see a man beaten not by a better opponent but by himself is a tragedy When you are focused and set on your goal and vision, nothing can stop you It's not all about getting it perfect the first time around, it's where you can progress Establish some good habits to remain consistent Capitalize on your daily energy levels Have control of your mind and the reactions that you may be feeling Ensure to find time for the people who will be in your life for the long haul Don't follow your coach blindly, educate yourself before following through Having an understanding makes you better aware of what you're going go through  Anytime you're feeling doubtful or feeling down, do a photoshoot  Important Questions [00:05:49] How many years have you been competing? [00:06:11] When and where did you get your pro card? [00:09:08] Why do you compete? [00:13:29] How did you get started in WBFF division? [00:20:08] How do you turn pro in the WBFF? [00:21:35] Are there specific shows that you have to qualify to get your pro card?  [00:22:50] Are there politics in this organization?  [00:23:17] Do you guys get paid as a professional in the WBFF? [00:35:27] What are some skills that separate an amateur from a pro competitor? [00:57:17] How do you navigate feelings of loneliness as a competitor? [01:02:58] How was your transitioning life mentally when you came off stage? [01:05:29] How long has it been since you've competed? [01:10:27] Do you have any goals for when you return on stage? [01:12:17] What's one piece of advice you'd give to someone wanting to become a professional in the sport?    Follow Lauren Instagram at @alexis_steelrose  Lauren is a mindset coach for professional women with a fitness goal. Email Lauren for mindset help. Email: steelrosea@gmail.com Free Download!!!!!!!  CREATE-A-LIFESTYLE-THAT-INCLUDES-YOU-2.pdf   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

6 Skillsets That Set Pros Apart From Amateurs Let's switch gears a little bit. Previously all my beautiful guests have either specialized in IFBB Bikini or Figure. Today we focus on a different category - World Beauty Fitness and Fashion (WBFF). Stay tuned for more information about WBFF.  Now, irrespective of the area you specialize in, your goal should be to become better and register growth overtime. This will not only set you apart to become a pro but will help you achieve your fullest potential. But truth be told, growth does not just happen. Possessing the right set of skills is rather crucial in helping you develop professionally in the sport and as a person. So which skills should you aim at developing? Let's find out with Lauren Johnican.  Lauren is a WBFF Pro, US Air Force reservist, and commercial airline pilot. Lauren got her WBFF Pro Card in Sacramento, California and did her first pro show in Montreal, Canada. From the experience she has gained in the WBFF world over the years, she judges at a fitness competition at one of the military bases. Lauren was featured in STRONG Fitness Magazine's Women to Watch category. Her goal is to secure a top 10 spot in her next pro show.  In this episode, Lauren shares insights on what WBFF is, how you can get started in WFBB, as well as how to turn pro in WBFF. Additionally, she shares with us six skillsets she believes sets pros apart from amateur competitors. Guys, trust me, this episode is epic. You don't want to miss anything out. So stay hooked till the end.  Takeaways  <ul> <li>To see a man beaten not by a better opponent but by himself is a tragedy</li> <li>When you are focused and set on your goal and vision, nothing can stop you</li> <li>It's not all about getting it perfect the first time around, it's where you can progress</li> <li>Establish some good habits to remain consistent</li> <li>Capitalize on your daily energy levels</li> <li>Have control of your mind and the reactions that you may be feeling</li> <li>Ensure to find time for the people who will be in your life for the long haul</li> <li>Don't follow your coach blindly, educate yourself before following through</li> <li>Having an understanding makes you better aware of what you're going go through </li> <li>Anytime you're feeling doubtful or feeling down, do a photoshoot</li> </ul> Important Questions [00:05:49] How many years have you been competing? [00:06:11] When and where did you get your pro card? [00:09:08] Why do you compete? [00:13:29] How did you get started in WBFF division? [00:20:08] How do you turn pro in the WBFF? [00:21:35] Are there specific shows that you have to qualify to get your pro card?  [00:22:50] Are there politics in this organization?  [00:23:17] Do you guys get paid as a professional in the WBFF? [00:35:27] What are some skills that separate an amateur from a pro competitor? [00:57:17] How do you navigate feelings of loneliness as a competitor? [01:02:58] How was your transitioning life mentally when you came off stage? [01:05:29] How long has it been since you've competed? [01:10:27] Do you have any goals for when you return on stage? [01:12:17] What's one piece of advice you'd give to someone wanting to become a professional in the sport?  Follow Lauren Instagram at <a href="https://www.instagram.com/alexis_steelrose/" rel="nofollow" target="_blank">@alexis_steelrose</a> Lauren is a mindset coach for professional women with a fitness goal. Email Lauren for mindset help. Email: <a href="mailto:steelrosea@gmail.com">steelrosea@gmail.com</a> Free Download!!!!!!! <a href="https://naiymafit.com/wp-content/uploads/2019/10/CREATE-A-LIFESTYLE-THAT-INCLUDES-YOU-2.pdf" rel="nofollow" target="_blank"> CREATE-A-LIFESTYLE-THAT-INCLUDES-YOU-2.pdf</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

061: 6 Skillsets That Set Pros Apart From Amateurs with Lauren Johnican

Lauren is a commercial airline pilot, WBFF Pro, and overall incredible woman. Listen in to her journey and how she's helping other women find the same joy through fitness as she has.

81: It All Starts In My Freaking Head - Confession with Lauren Johnican