Elizabeth Rainey's guest appearances

Elizabeth Rainey

Soul of Sensitivity

Coffee Talk with Crystal

Sneaky Powerful - Hard and Sometimes Hilarious Stories of Healing through the lens of Somatic Experiencing®

Carmen Cool

Janelle Hardy

Desiree Cervantes

Jen Vertanen

Abigail Rose

Eliza Parker

Alicia White

Slade Roberson

Dena DeCastro

Frank Palmer

Mary Bryant

Sabrina Kimball

Shanda Catrice

Molly Knight

Sukie Baxter

OwlTail

In the first episode of Sneaky Powerful, Rainey and Ali discuss the beauty of SE and how it supports a more beautiful lived experience. Rainey talks Ali and the listener through an easy Somatic Experiencing® exercise. She also offers wisdom from her own lived experience. Support this podcast at — https://redcircle.com/sneakypowerful/exclusive-content

<p>In the first episode of Sneaky Powerful, Rainey and Ali discuss the beauty of SE and how it supports a more beautiful lived experience. Rainey talks Ali and the listener through an easy Somatic Experiencing® exercise. She also offers wisdom from her own lived experience. </p>Support this podcast at — <a href="https://redcircle.com/sneakypowerful/exclusive-content" rel="payment nofollow" target="_blank">https://redcircle.com/sneakypowerful/exclusive-content</a>

1 - Chasing Freedom with Elizabeth Rainey

Resilience

In this episode, Elizabeth Rainey tells us how her early life of pushing and controlling her body lead to a journey of deep listening and finding her innate resiliency. We discuss the tools that yoga, yoga therapy and somatic experiencing offer us in accessing our inner resources so that we can increase our capacity for meeting life and live in resiliency.

Episode 4 - Reclaiming Your Innate Resilience With Elizabeth Rainey