Stefanie Tsengas's guest appearances

Stefanie Tsengas

Break Free and Heal with Hanna Schultz

Stef Speaks Radio

Hanna Schultz

Christina Rice

Ben Harris

Christina Kelly

Scott Panchik

Sarah Ordo

Wade Lightheart

Kelli Tennant

Tiffany Louise

Robbie Armstrong

Emily Roggenburk

Kristen Bowen

Jessica Procini

Chad Teague

Carley Smith

OwlTail

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, I am chatting with my friend Stefanie Tsengas. We met in college and have been through SO much together. We have pushed each other to pursue so many uncomfortable paths that were truly worth it in the end. Today we are sharing how we did it and tips for YOU! We get into... -Dealing with body image and our relationship with diets -How to start a fitness routine and progress -How to attract a healthy relationship  -Getting uncomfortable to pursue new business endeavors  -Practical tangible takeaways you can use to optimize your own life!   CONNECT With Stefanie Instagram: https://www.instagram.com/stefaniemariefit/ Website: https://stefaniemariefit.com/coaching/ Podcast: https://www.instagram.com/stefspeaksradio/   CONNECT With Hanna  Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com  Weekly Newsletter Sign Up   Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna 

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, I am chatting with my friend Stefanie Tsengas. We met in college and have been through SO much together. We have pushed each other to pursue so many uncomfortable paths that were truly worth it in the end. Today we are sharing how we did it and tips for YOU! We get into... -Dealing with body image and our relationship with diets -How to start a fitness routine and progress -How to attract a healthy relationship  -Getting uncomfortable to pursue new business endeavors  -Practical tangible takeaways you can use to optimize your own life! CONNECT With Stefanie Instagram: <a href="https://www.instagram.com/stefaniemariefit/" rel="nofollow" target="_blank">https://www.instagram.com/stefaniemariefit/</a> Website: <a href="https://stefaniemariefit.com/coaching/" rel="nofollow" target="_blank">https://stefaniemariefit.com/coaching/</a> Podcast: <a href="https://www.instagram.com/stefspeaksradio/" rel="nofollow" target="_blank">https://www.instagram.com/stefspeaksradio/</a> CONNECT With Hanna  Work with me at <a href="https://codechiro.com/nutrition" rel="nofollow" target="_blank">CODE FUEL for 1:1 Nutrition Coaching </a> <a href="https://truewellnesscollective.com/nourish-cafe" rel="nofollow" target="_blank">Nourish Cafe</a> Follow me on instagram: <a href="https://www.instagram.com/holistichanna_/" rel="nofollow" target="_blank">@holistichanna_</a> Cafe instagram: <a href="https://www.instagram.com/nourishcafe_twc/" rel="nofollow" target="_blank">@nourishcafe_twc</a> Check out my website <a href="http://www.truewellnesscollective.com" rel="nofollow" target="_blank">www.truewellnesscollective.com</a> <a href="https://truewellnesscollective.us17.list-manage.com/subscribe?u=13e8f3b5a2437626a18e43489&amp;id=eb7e76e98f" rel="nofollow" target="_blank">Weekly Newsletter Sign Up</a> Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna

Our College Years, Self Growth Tips, Embracing Entrepreneurship | Stefanie Tsengas + Hanna Schultz

In this episode we talk about... -Our transformation through college -How we got to where we are now -Leaving our comfort zones -Going against the norm -Our fitness journey &amp; how we started -Boys, Boys, Boys -Learning to trust &amp; follow our hearts -Tips &amp; Advice for college students -Our entrepreneurship journey &amp; starting our businesses Hanna IG: @holistichanna_ Mine: @stefaniemariefit

In this episode we talk about... -Our transformation through college -How we got to where we are now -Leaving our comfort zones -Going against the norm -Our fitness journey &amp; how we started -Boys, Boys, Boys -Learning to trust &amp; follow our hearts -Tips &amp; Advice for college students -Our entrepreneurship journey &amp; starting our businesses Hanna IG: @holistichanna_ Mine: @stefaniemariefit

020: College Years, Self Growth Tips, Embracing Entrepreneurship & Trusting Your Intuition with Stefanie Tsengas & Hanna Schultz