Hanna Schultz

Hello everybody and welcome back to another episode on the Break Free + Heal Podcast! I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner and Founder of True Wellness Collective. In today's episode we get into: How to know when you need to let go or move on from something How to know when it's time to let go What to do when you're feeling all the feelings and really scared to take the leap How to tune into your body and know when it's the right decision to make Why letting go and be the gateway to your healing + so much more!  CONNECT with Hanna:Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com Please subscribe if you want to hear more and write a review if you liked this episode! 

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, I am chatting with my friend Stefanie Tsengas. We met in college and have been through SO much together. We have pushed each other to pursue so many uncomfortable paths that were truly worth it in the end. Today we are sharing how we did it and tips for YOU! We get into... -Dealing with body image and our relationship with diets -How to start a fitness routine and progress -How to attract a healthy relationship  -Getting uncomfortable to pursue new business endeavors  -Practical tangible takeaways you can use to optimize your own life! CONNECT With Stefanie Instagram: https://www.instagram.com/stefaniemariefit/ Website: https://stefaniemariefit.com/coaching/ Podcast: https://www.instagram.com/stefspeaksradio/ CONNECT With Hanna  Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com Weekly Newsletter Sign Up Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna 

In this episode we talk about... -Our transformation through college -How we got to where we are now -Leaving our comfort zones -Going against the norm -Our fitness journey & how we started -Boys, Boys, Boys -Learning to trust & follow our hearts -Tips & Advice for college students -Our entrepreneurship journey & starting our businesses Hanna IG: @holistichanna_ Mine: @stefaniemariefit

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Owner of Nourish Cafe and True Wellness Collective. On today's episode, we are talking about what spiritual nutrition is and not letting circumstances define you. We get into... -What exactly is spiritual nutrition and how you can implement it -The important factors when it comes to successfully reaching your goals -The mindset around trauma and how your reactions dictate where you will go  -The mental shifts you have to make in your everyday choices -Practical tangible takeaways you can start to use to get clear on what is holding you back and how you can start living your best life Links: Work with me at CODE FUEL for 1:1 Nutrition Coaching  Nourish Friendsgiving Event Nourish Cafe Follow me on instagram: @holistichanna_ Cafe instagram: @nourishcafe_twc Check out my website www.truewellnesscollective.com Weekly Newsletter Sign Up Please write a review and I will give you a shout out on our future episodes! Thank you thank you always for showing up and giving this a listen. :) Have a wonderful day, xoxo Hanna 

Hello everybody! Welcome back to another episode on the True Wellness RX Podcast, I am your host, Hanna Schultz. I am a Nutritional Therapy Practitioner in training, CrossFit Coach at CrossFit Mentality, Nutrition Coach at CODE Chiro and Entrepreneur. On today's episode, we are talking about living yoga off your mat. Which means, truly tuning in all day everyday. Not just for that one hour yoga class you do once a week.  We get into... -The Yamas, another branch of Yoga -The Yogi lifestyle -Why it's important to incorporate the Yamas for a balanced life -What are the Yamas and examples on how you can incorporate them into your life  -Hanna rambles and vulnerability like always :)  Links: Work with me at CODE FUEL for 1:1 Nutrition Coaching  Follow me on instagram: @holistichanna_ Check out my website www.truewellnesscollective.com Please write a review and I will give you a shout out on our future episodes! Have a wonderful day, xoxo Hanna