Teddy Bross's guest appearances

Teddy Bross

FKT Podcast

The Time-Crunched Cyclist Podcast by CTS

Buzz Burrell

Hillary Allen

Rea Kolbl

Clare Gallagher

Krissy Moehl

Dylan Bowman

Paddy O'Leary

Timothy Olson

Andrew Skurka

Jenny Jurek

Payson McElveen

Kelly Halpin

Josh Sanders

Justin Simoni

Kaytlyn Gerbin

OwlTail

About this episode:In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for athletes, sleep deprivation and its consequences, and discuss the sleep deprivation that comes with distances and races that take you through the night or multiple nights.Episode Highlights:One small change to your sleep can be keyDoes practicing sleep deprivation make you better?Why get the 9+ hours of sleep recommended for athletes10-20 minute nap windows and why they workGuest Bio – Dr. Teddy Bross, MD:Teddy is a third-year Family Medicine Resident who specializes in sports, wilderness, and integrated medicine.  On top of being a physician, he also has ten 100 mile finishes including Leadville, Western States, and a 24-hour treadmill challenge where he completed 107.7 miles. Read More About Teddy Bross:Website: https://www.centura.org/Education-and-Training/Residencies-and-Internships/St-Anthony-Family-Medicine-Residency/ResidentsFacebook:https://www.facebook.com/run.doctor.racing/Instagram: https://www.instagram.com/run.doctorListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

About this episode:In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for athletes, sleep deprivation and its consequences, and discuss the sleep deprivation that comes with distances and races that take you through the night or multiple nights.Episode Highlights:<ul><li>One small change to your sleep can be key</li><li>Does practicing sleep deprivation make you better?</li><li>Why get the 9+ hours of sleep recommended for athletes</li><li>10-20 minute nap windows and why they work</li></ul>Guest Bio – Dr. Teddy Bross, MD:Teddy is a third-year Family Medicine Resident who specializes in sports, wilderness, and integrated medicine.  On top of being a physician, he also has ten 100 mile finishes including Leadville, Western States, and a 24-hour treadmill challenge where he completed 107.7 miles. Read More About Teddy Bross:Website: <a href="https://www.centura.org/Education-and-Training/Residencies-and-Internships/St-Anthony-Family-Medicine-Residency/Residents" rel="nofollow" target="_blank">https://www.centura.org/Education-and-Training/Residencies-and-Internships/St-Anthony-Family-Medicine-Residency/Residents</a>Facebook:<a href="https://www.facebook.com/run.doctor.racing/" rel="nofollow" target="_blank">https://www.facebook.com/run.doctor.racing/</a>Instagram: <a href="https://www.instagram.com/run.doctor" rel="nofollow" target="_blank">https://www.instagram.com/run.doctor</a>Listen to the episode on <a href="https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?uo=4" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/15dWnenPQEgz81NfQjm4Nt" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/trainright-podcast" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84MTMyNjYucnNz" rel="nofollow" target="_blank">Google Podcasts</a>, or on your favorite podcast platform

Dr. Teddy Bross: Preparing For Sleep Deprivation In Ultramarathons

Dr. Teddy Bross has finished seven 100 mile races (and 12 of the Nolan's 14 summits :-), and is a physician. Host Hillary Allen asks him for his best advice to manage your long projects in the winter."The R2R2R.alt is probably too short a swim to develop hypothermia, but is a perfect scenario for 'cold shock'."Teddy confirms Rob Krar's theory (previous week's podcast), that rather than taking the time to change in and out of a wetsuit, it was more important to get warm immediately once out of the water by putting on an insulated puffy jacket and getting moving."Moving your body by immediately moving is great. But it is depleting glycogen stores, so dehydration and bonking cannot be overlooked."People die from hypothermia. Listen to Dr. Bross's advice so you're not one of them!

Dr. Teddy Bross has finished seven 100 mile races (and 12 of the Nolan's 14 summits :-), and is a physician. Host Hillary Allen asks him for his best advice to manage your long projects in the winter. "The R2R2R.alt is probably too short a swim to develop hypothermia, but is a perfect scenario for 'cold shock'." Teddy confirms Rob Krar's theory (previous week's podcast), that rather than taking the time to change in and out of a wetsuit, it was more important to get warm immediately once out of the water by putting on an insulated puffy jacket and getting moving. "Moving your body by immediately moving is great. But it is depleting glycogen stores, so dehydration and bonking cannot be overlooked." People die from hypothermia. Listen to Dr. Bross's advice so you're not one of them!

How To Prepare For Cold Weather Adventures with Dr. Teddy Bross - #125