William Winram's guest appearances

William Winram

The Mark Divine Show

The Heroic Minds Podcast

David Goggins

Jay Glazer

Tom McCarthy

Adam Carolla

Brian Murphy

Benjamin Spall

Cal Newport

Christine Hassler

Brian Johnson

Ramit Sethi

Brian Mackenzie

Andrew Huberman

Lewis Howes

Guy Kawasaki

Alanna Shaikh

OwlTail

In the second part of this interview William Winram talks about his experience of the ocean and diving with Great Whites. William is a free-diving world record holder, an ocean explorer and conservationist, and the founder of the Watermen project, dedicated to helping to conserve the ocean.  Sharks are mostly just curious creatures, who might bite out of curiosity Optimizing breathing is the most effective, simple thing that a person can do Coping with fear depends more on your general ability to cope than experience of a particular situation  Listen to this episode to find out more about managing fear and developing self-control.

In the second part of this interview William Winram talks about his experience of the ocean and diving with Great Whites. William is a free-diving world record holder, an ocean explorer and conservationist, and the founder of the Watermen project, dedicated to helping to conserve the ocean. <ul> <li>Sharks are mostly just curious creatures, who might bite out of curiosity</li> <li>Optimizing breathing is the most effective, simple thing that a person can do</li> <li>Coping with fear depends more on your general ability to cope than experience of a particular situation</li> </ul> Listen to this episode to find out more about managing fear and developing self-control.

William Winram talks diving with Great White Sharks

William Winram is a free-diving world record holder, an ocean explorer and conservationist, and the founder of the Watermen project, dedicated to helping to conserve the ocean. He often dives with sharks, including Great Whites. He talks to Mark today about his experience with Internal Martial Arts, as well as his beginnings and some of his experiences as a freediver. Learn How:  Tai Chi is a Martial Art, not just a fitness regimen Sharks are ultimately shy and curious creatures, unless they are triggered to “go postal” William began freediving as a kid, because of a bad experience with adult scuba gear  Listen to this episode to get more insight in how the mental control from martial arts is also a large part of diving

William Winram is a free-diving world record holder, an ocean explorer and conservationist, and the founder of the Watermen project, dedicated to helping to conserve the ocean. He often dives with sharks, including Great Whites. He talks to Mark today about his experience with Internal Martial Arts, as well as his beginnings and some of his experiences as a freediver. Learn How: <ul> <li>Tai Chi is a Martial Art, not just a fitness regimen</li> <li>Sharks are ultimately shy and curious creatures, unless they are triggered to “go postal”</li> <li>William began freediving as a kid, because of a bad experience with adult scuba gear</li> </ul> Listen to this episode to get more insight in how the mental control from martial arts is also a large part of diving

William Winram on Martial Arts and Freediving

William is a World Record Freediver. William set a historic first on June 1st, 2007 by becoming the first man to dive the 60-meter deep and 30-meter long passageway known as the Arch in the Blue Hole of Dahab, Egypt, without fins and on a single breath of air. In 2013 William broke the Classic Constant Weight World Record, descending to a record-setting depth of 94 meters. That same year he challenged himself to even greater depths: During a dive of 3 minutes and 8 seconds a sled pulled him to a depth of 145 meters (476 feet) from which he swam back to the surface on a single breath of air. Thus setting a new world record as well as claiming his 28th national Freediving record. In this episode William shares funny stories, scary stories and interesting stories to tell us what he has learned from Free Diving, the ocean and the bodily expectations for the sport of Free Diving. - How William got into Free Diving - What Free Diving is - What it takes - How and why we should improve our breathing - Coming face to face with a shark - The hidden secret about sharks - Mindfulness and how to make proper decisions - How to stop spacing out - Using as little energy as possible from Tai Chi - The Watermen Project and how to help the sharks http://williamwinram.com/ William on instagram Send me an email: Ben@heroicminds.live

William is a World Record Freediver. William set a historic first on June 1st, 2007 by becoming the first man to dive the 60-meter deep and 30-meter long passageway known as the Arch in the Blue Hole of Dahab, Egypt, without fins and on a single breath of air. In 2013 William broke the Classic Constant Weight World Record, descending to a record-setting depth of 94 meters. That same year he challenged himself to even greater depths: During a dive of 3 minutes and 8 seconds a sled pulled him to a depth of 145 meters (476 feet) from which he swam back to the surface on a single breath of air. Thus setting a new world record as well as claiming his 28th national Freediving record. In this episode William shares funny stories, scary stories and interesting stories to tell us what he has learned from Free Diving, the ocean and the bodily expectations for the sport of Free Diving. - How William got into Free Diving - What Free Diving is - What it takes - How and why we should improve our breathing - Coming face to face with a shark - The hidden secret about sharks - Mindfulness and how to make proper decisions - How to stop spacing out - Using as little energy as possible from Tai Chi - The Watermen Project and how to help the sharks <a href="http://williamwinram.com/" rel="nofollow" target="_blank">http://williamwinram.com/</a> <a href="https://www.instagram.com/williamwinram/" rel="nofollow" target="_blank">William on instagram</a> Send me an email: <a href="mailto:Ben@heroicminds.live">Ben@heroicminds.live</a>