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Kosta Telegadas

5 Podcast Episodes

Latest 4 Apr 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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#160: Learn By Doing (Feat. Kosta Telegadas)

Coach Kub Podcast

A few weeks ago I had the great fortune to be on The Proper Millennial Podcast and chopped it up about everything coaching, life experiences, and best ways to learn and grow in all realms of life. BIG TIME thank you to Kosta Telegadas for having me on and exposing my brand. Happy Tuesday Y'all! Social Media: https://linktr.ee/coachkub


30 Jun 2020

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#34 Kosta Telegadas CSCS

Strength Talk & Shop

Coach Kosta Telegadas is a Tactical Strength and Conditoning Coach Follow Coach Telegadas on Twitter & InstagramInstagram-coach_telegadasTwitter-@KTelegadasAlso Rate, Review, and Subscribe to the Podcast! Follow the podcast on social mediaTwitter-talk_strength Instagram-strengthtalkshop1


17 Jun 2020

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Episode 13: Rewilding Millennials with Kosta Telegadas

Rewild Humanity

In this episode we chat with the host of The Proper Millennial Kosta Telegadas. This conversation is not only fun, but sheds light on the influence of technology, insights into a misunderstood generation, and how we can learn from them how to usher in a better world. 


8 Jun 2020

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Upper Left Performance #8 Kosta Telegadas - The Power of a Network and Prioritizing Culture in Harsh Environments

Upper Left Performance

Today we talk networking and the power of conversing with other coaches to both learn and advance a career. Kosta Telegadas joins the show to talk about how he did just that while working as a GA at the University of Miami and how it translated to a job at EXOS in Detroit as a Performance Specialist. Kosta gives some great tips on how to network humbly and effectively while also learning from other coaches in the process. He also goes in depth on some of things he has done in job interviews to give him an extra edge. We also discuss simplicity in training for most athletes and how he worked on changing the culture in the weight room at Henrico High School in VA. While our priorities as S&C coaches might be more focused on athletic performance, there are many cases where that often isn't all that important and Kosta learned that firsthand at Henrico. Kosta can be found on the following social media platforms: Instagram: @coach_telegadas Twitter: @KTelegadas


1 Apr 2020

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# 28 - Keep Lifting Simple feat. Kosta Telegadas

Chalk Talk

Keep lifting simple. Keep lifting engaging. You can do both at the same time. Kosta Telegadas comes onto the podcast to talk about how simple can be engaging. He talks about how our focus should be on effectiveness, not keeping up with the flavor of the month for lifting from Twitter. Check out more at PLT4M.


21 Nov 2019