Emma Cottam's guest appearances

Emma Cottam

Mothering the Mother Podcast

Plus Size and Pregnant

Self Care and Motherhood Edit

Brave Enough to Be You

The Postnatal Podcast

Raising Healthy Mothers

Busimama 

The Bubbling Adventure

A Mother's Space

Find Your Feel Good for Female Entrepeneurs

The Parent Equation - with Ayesha Murray

Reclaiming MUM

Maisie Hill

Lauren Derrett

Natalie Trice

Karen Cannon

Carly Keighley

Sue Tappenden

Stefani Reinold

Rebecca Wilson

Jessica Zucker

Michael Ray

Lily Nichols

Lucy Sheridan

Rob Moore

Francesca Geens

Kate Taylor

OwlTail

In this episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about why self care is important as a mum and shares some practical tips to help mums take time for themselves.  To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com

In this episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about why self care is important as a mum and shares some practical tips to help mums take time for themselves.  To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - <a href="https://www.facebook.com/IsabellaandUs" rel="nofollow" target="_blank">https://www.facebook.com/IsabellaandUs</a> Instagram - <a href="https://www.instagram.com/isabella_and_us/" rel="nofollow" target="_blank">https://www.instagram.com/isabella_and_us/</a> Website - <a href="https://isabellaandus.com" rel="nofollow" target="_blank">https://isabellaandus.com</a>

Why self care is important as a mum, with Emma Cottam

In this sixth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares all about how to start to listen to your Intuition as a mum and how this can support you in motherhood and beyond. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com

In this sixth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares all about how to start to listen to your Intuition as a mum and how this can support you in motherhood and beyond. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - <a href="https://www.facebook.com/IsabellaandUs" rel="nofollow" target="_blank">https://www.facebook.com/IsabellaandUs</a> Instagram - <a href="https://www.instagram.com/isabella_and_us/" rel="nofollow" target="_blank">https://www.instagram.com/isabella_and_us/</a> Website - <a href="https://isabellaandus.com" rel="nofollow" target="_blank">https://isabellaandus.com</a>

How to start to listen to your Intuition, with Emma Cottam

In this fifth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares some prompts to help you pause and reflect. Emma shares just how important it is to reconnect with what you want and gift yourself some time to just be, to just sit, pause, and reflect on what is working for you right now, what isn’t working for you and what do you need more of right now. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com

In this fifth episode of Season 2, Emma Cottam, founder of Isabella and Us. shares some prompts to help you pause and reflect. Emma shares just how important it is to reconnect with what you want and gift yourself some time to just be, to just sit, pause, and reflect on what is working for you right now, what isn’t working for you and what do you need more of right now. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - <a href="https://www.facebook.com/IsabellaandUs" rel="nofollow" target="_blank">https://www.facebook.com/IsabellaandUs</a> Instagram - <a href="https://www.instagram.com/isabella_and_us/" rel="nofollow" target="_blank">https://www.instagram.com/isabella_and_us/</a> Website - <a href="https://isabellaandus.com" rel="nofollow" target="_blank">https://isabellaandus.com</a>

Prompts to help you pause & reflect, with Emma Cottam

In this fourth episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about how journaling can be your superpower. She shares about how journalling can help you listen in to your intuition and how this can support you in having a greater awareness of what is going on for you and what you may need. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com

In this fourth episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about how journaling can be your superpower. She shares about how journalling can help you listen in to your intuition and how this can support you in having a greater awareness of what is going on for you and what you may need. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - <a href="https://www.facebook.com/IsabellaandUs" rel="nofollow" target="_blank">https://www.facebook.com/IsabellaandUs</a> Instagram - <a href="https://www.instagram.com/isabella_and_us/" rel="nofollow" target="_blank">https://www.instagram.com/isabella_and_us/</a> Website - <a href="https://isabellaandus.com" rel="nofollow" target="_blank">https://isabellaandus.com</a>

Journaling is your Superpower, with Emma Cottam

In this third episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about Self care practices for Spring, sharing some supportive and nourshing self care practices for this season to help you bloom. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com

In this third episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about Self care practices for Spring, sharing some supportive and nourshing self care practices for this season to help you bloom. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - <a href="https://www.facebook.com/IsabellaandUs" rel="nofollow" target="_blank">https://www.facebook.com/IsabellaandUs</a> Instagram - <a href="https://www.instagram.com/isabella_and_us/" rel="nofollow" target="_blank">https://www.instagram.com/isabella_and_us/</a> Website - <a href="https://isabellaandus.com" rel="nofollow" target="_blank">https://isabellaandus.com</a>

Self Care for Spring with Emma Cottam

In this second episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about the Magic in Motherhood, as part of the Practical Magic Activation Deck by Kate Taylor launch. Emma talks all about the magic in and beyond motherhood, self care and finding joy in moments of motherhood. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com To find out more about the Practical Magic Activation Deck and Kate Taylor head to: Website: https://www.katetaylor.co/practical-magic-activation-deck

In this second episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about the Magic in Motherhood, as part of the Practical Magic Activation Deck by Kate Taylor launch. Emma talks all about the magic in and beyond motherhood, self care and finding joy in moments of motherhood. To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - <a href="https://www.facebook.com/IsabellaandUs" rel="nofollow" target="_blank">https://www.facebook.com/IsabellaandUs</a> Instagram - <a href="https://www.instagram.com/isabella_and_us/" rel="nofollow" target="_blank">https://www.instagram.com/isabella_and_us/</a> Website - <a href="https://isabellaandus.com" rel="nofollow" target="_blank">https://isabellaandus.com</a> To find out more about the Practical Magic Activation Deck and Kate Taylor head to: Website: <a href="https://www.katetaylor.co/practical-magic-activation-deck" rel="nofollow" target="_blank">https://www.katetaylor.co/practical-magic-activation-deck</a>

Magical Motherhood with Emma Cottam

In this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and more of what she hopes to talk about in Season 2.  To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://www.instagram.com/isabella_and_us/ Website - https://isabellaandus.com

In this first episode of Season 2, Emma Cottam, founder of Isabella and Us. chats all about her journey of self discovery, awakening your magic and more of what she hopes to talk about in Season 2.  To see more of Emma, Isabella and Us., the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - <a href="https://www.facebook.com/IsabellaandUs" rel="nofollow" target="_blank">https://www.facebook.com/IsabellaandUs</a> Instagram - <a href="https://www.instagram.com/isabella_and_us/" rel="nofollow" target="_blank">https://www.instagram.com/isabella_and_us/</a> Website - <a href="https://isabellaandus.com" rel="nofollow" target="_blank">https://isabellaandus.com</a>

Episode 1 - Journey to Now with Emma Cottam

In this week’s episode, I’m chatting with the amazing Emma Cottam. Emma, is a speaker, writer, and founder of Isabella and Us. She is the editor of the Positive Wellbeing Zine for Mums, an independent magazine for mums, and the host of the Positive Wellbeing Podcast for Mums, a podcast talking openly and honestly about motherhood, wellbeing, and self-care. She is also passionate about helping to raise awareness of maternal mental health through her #winningasamummy® campaign.  We dive into overcoming maternal mental health struggles, setting boundaries, The Positive Wellbeing Zine for Mums, and much more!

In this week’s episode, I’m chatting with the amazing Emma Cottam. Emma, is a speaker, writer, and founder of Isabella and Us. She is the editor of the Positive Wellbeing Zine for Mums, an independent magazine for mums, and the host of the Positive Wellbeing Podcast for Mums, a podcast talking openly and honestly about motherhood, wellbeing, and self-care. She is also passionate about helping to raise awareness of maternal mental health through her #winningasamummy® campaign. We dive into overcoming maternal mental health struggles, setting boundaries, The Positive Wellbeing Zine for Mums, and much more!

Battling maternal mental health with Emma Cottam

Emma founded Isabella &amp; Us after her daughter was born, with a mission to support mums through the challenges we all face and often aren't prepared for.  She candidly shares her experience of post-natal depression, of managing her business alongside her full time teaching career and about rediscovering your identity after you've had kids.Another inspirational working mum with a great story that we can all learn something from.Find out more about Emma and Isabella &amp; Us:www.instagram.com/isabella_and_us/www.facebook.com/IsabellaandUsFind out more about me:www.ayeshamurray.comwww.linkedin.com/in/ayeshamurray75www.instagram.com/ayeshamurray_coaching

Emma founded <a href="https://isabellaandus.com/" rel="nofollow" target="_blank">Isabella &amp; Us</a> after her daughter was born, with a mission to support mums through the challenges we all face and often aren't prepared for.  She candidly shares her experience of post-natal depression, of managing her business alongside her full time teaching career and about rediscovering your identity after you've had kids. Another inspirational working mum with a great story that we can all learn something from. Find out more about Emma and Isabella &amp; Us: <a href="https://www.instagram.com/isabella_and_us/" rel="nofollow" target="_blank">www.instagram.com/isabella_and_us/ </a><a href="https://www.facebook.com/IsabellaandUs" rel="nofollow" target="_blank">www.facebook.com/IsabellaandUs </a> Find out more about me: <a href="http://www.ayeshamurray.com/" rel="nofollow" target="_blank">www.ayeshamurray.com </a><a href="http://www.linkedin.com/in/ayeshamurray75" rel="nofollow" target="_blank">www.linkedin.com/in/ayeshamurray75 </a><a href="http://www.instagram.com/ayeshamurray_coaching" rel="nofollow" target="_blank">www.instagram.com/ayeshamurray_coaching</a>

#21: Emma Cottam - Self-care Coach for mums, founder of Isabella & Us and full time teacher

In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care.  To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - https://www.facebook.com/IsabellaandUs Instagram - https://isabellaandus.com Website - https://isabellaandus.com

In this episode, the final episode of Season One Emma Cottam, founder of Isabella and Us. chats all about self care and shares a reminder of planning in time for self care.  To see more of Emma, Isabella and Us. and Positive Wellbeing Zine for Mums head to: Facebook - <a href="https://www.facebook.com/IsabellaandUs" rel="nofollow" target="_blank">https://www.facebook.com/IsabellaandUs</a> Instagram - <a href="https://isabellaandus.com" rel="nofollow" target="_blank">https://isabellaandus.com</a> Website - <a href="https://isabellaandus.com" rel="nofollow" target="_blank">https://isabellaandus.com</a>