Melissa Rifkin's guest appearances

Melissa Rifkin

The Too Busy To Eat Show

Real Happy Mom

Tracy Morgan

Chelsea Brennan

Cassandra McClure

Shawna Scafe

Cait Scudder

Monica Swanson

Jessica Lauren

Stefanie Gass

Lyn Lindbergh

Kate Doster

wtih Haley Barry

Dorit Palvanov

Marie Diaz

Andrea Thomas

Ashley Brown

OwlTail

Do you struggle with making dinner because there is never enough time in the evenings? Or maybe you are great in the kitchen but meals seem to take forever to make.I am raising my hand because I have a hard time making healthy meals for my kids in 30 minutes or less. Today's guest, Melissa Rifkin, is going to help us out with all of that. If you need ideas for nutritious meals that take no time to make or need help with making balanced meals for your family, you definitely want to tune into this episode.In this episode we talk about:Melissa's new mom experiences and her adjustment to being a new momDealing with postpartum depression and anxiety, delegating and managing time as a new momBreaking her silence about postpartum depression and getting therapyThe common struggles that moms have with preparing healthy mealsHow to create fast simple mealsThe importance of staying hydratedSome of the basics of creating balanced mealsIdeas for meals that you can prepare in 30 minutes or lessHow to prepare desserts that you won't feel guilty aboutCONNECT WITH MELISSABlog/Website URL: https://melissarifkinnutrition.com/Facebook Page URL: https://www.facebook.com/confessionofadietitianInstagram URL: https://www.instagram.com/confessionofadietitian/Pinterest URL: https://www.pinterest.com/confessionofadietitian/Freebie: https://melissarifkinnutrition.com/resources-and-handouts/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/105REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

Do you struggle with making dinner because there is never enough time in the evenings? Or maybe you are great in the kitchen but meals seem to take forever to make. I am raising my hand because I have a hard time making healthy meals for my kids in 30 minutes or less. Today's guest, Melissa Rifkin, is going to help us out with all of that. If you need ideas for nutritious meals that take no time to make or need help with making balanced meals for your family, you definitely want to tune into this episode. In this episode we talk about:<ul><li>Melissa's new mom experiences and her adjustment to being a new mom</li><li>Dealing with postpartum depression and anxiety, delegating and managing time as a new mom</li><li>Breaking her silence about postpartum depression and getting therapy</li><li>The common struggles that moms have with preparing healthy meals</li><li>How to create fast simple meals</li><li>The importance of staying hydrated</li><li>Some of the basics of creating balanced meals</li><li>Ideas for meals that you can prepare in 30 minutes or less</li><li>How to prepare desserts that you won't feel guilty about</li></ul>CONNECT WITH MELISSA<ul><li>Blog/Website URL:<a href="https://melissarifkinnutrition.com/" rel="nofollow" target="_blank"> https://melissarifkinnutrition.com/</a></li><li>Facebook Page URL:<a href="https://www.facebook.com/confessionofadietitian" rel="nofollow" target="_blank"> https://www.facebook.com/confessionofadietitian</a></li><li>Instagram URL:<a href="https://www.instagram.com/confessionofadietitian/" rel="nofollow" target="_blank"> https://www.instagram.com/confessionofadietitian/</a></li><li>Pinterest URL:<a href="https://www.pinterest.com/confessionofadietitian/" rel="nofollow" target="_blank"> https://www.pinterest.com/confessionofadietitian/</a></li><li>Freebie:<a href="https://melissarifkinnutrition.com/resources-and-handouts/" rel="nofollow" target="_blank"> https://melissarifkinnutrition.com/resources-and-handouts/</a></li></ul>SHOW NOTES FOR THIS EPISODE:<a href="https://www.realhappymom.com/105" rel="nofollow" target="_blank"> https://www.realhappymom.com/105</a>REAL HAPPY MOM INSTAGRAM:<a href="https://www.instagram.com/realhappymom" rel="nofollow" target="_blank"> https://www.instagram.com/realhappymom </a>REAL HAPPY MOM COMMUNITY:<a href="https://www.facebook.com/groups/realhappymom" rel="nofollow" target="_blank"> https://www.facebook.com/groups/realhappymom </a> NEXT STEPS Grab Your Freebies: <a href="https://www.realhappymom.com" rel="nofollow" target="_blank">https://www.realhappymom.com</a> Check Out the Course: <a href="https://courses.realhappymom.com" rel="nofollow" target="_blank">https://courses.realhappymom.com</a>

[105] Simple 30 Minutes Meals for Busy Moms with Melissa Rifkin