Genovia Holmes's guest appearances

Genovia Holmes

Girl Behind The Hustle

Sinking Heels of Motherhood

Jessica Lauren

Christine Michel Carter

Kara Stevens

Ashley Williams

Renelle Nelson

Danielle Alvarez

Stephanie Flor

Kenecia Lashae

Katrina McGhee

Bernadette Joy

Lauren Bealore

Candice Coppola

Shannon Clark

Domonique Brown

Sarah Gardner

OwlTail

This one is for all the parents and caregivers, Dr. G. is discussing ways to manage parental stress, in particular during such a stressful time as the global COVID 19 Crisis. She is addressing the importance of putting  stress management knowledge and skills into practice as a means to model to your children how to manage their own stress, difficult emotions, and promoting their emotional intelligence.    ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

This one is for all the parents and caregivers, Dr. G. is discussing ways to manage parental stress, in particular during such a stressful time as the global COVID 19 Crisis. She is addressing the importance of putting  stress management knowledge and skills into practice as a means to model to your children how to manage their own stress, difficult emotions, and promoting their emotional intelligence.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Candid Conversations | Dr. Genovia Holmes - Parental Stress Management

"Self-Care is a daily decision to choose and prioritize self. Otherwise, we’ll just put ourselves on the back burner and that puts us in position to always be reactive to every situation that we experience." Dr Genovia Holmes believes that you should never leave home without your boundaries. She is a therapist, a certified dynamic mindfulness teacher, co-founder of The Impact, which is a millennial empowerment brand, and founder of Take Care Sis. She helps others cope with daily life stressors, trauma and other mental health related issues. Through practical self care and dynamic mindfulness practices, Dr Genovia teaches harmony and healing in the lives of her sisters both young and old. During our chat, we discussed why it's important to pour into our cups, prioritize ourselves, change how we’re quantifying losses &amp; wins and why we need to check in without ourselves daily. Here's how you can connect with Dr Genovia Holmes | LinkedIn | Instagram |  You can find additional show notes along with the resources mentioned in this episode here podcastBlog — Girl Behind The Hustle Don't forget to Rate and Subscribe. Until next time Hustle &amp; Grace!   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/girlbehindthehustle/message

"Self-Care is a daily decision to choose and prioritize self. Otherwise, we’ll just put ourselves on the back burner and that puts us in position to always be reactive to every situation that we experience." Dr Genovia Holmes believes that you should never leave home without your boundaries. She is a therapist, a certified dynamic mindfulness teacher, co-founder of The Impact, which is a millennial empowerment brand, and founder of Take Care Sis. She helps others cope with daily life stressors, trauma and other mental health related issues. Through practical self care and dynamic mindfulness practices, Dr Genovia teaches harmony and healing in the lives of her sisters both young and old. During our chat, we discussed why it's important to pour into our cups, prioritize ourselves, change how we’re quantifying losses &amp; wins and why we need to check in without ourselves daily. Here's how you can connect with Dr Genovia Holmes | <a href="https://www.linkedin.com/in/genoviaholmes" rel="nofollow" target="_blank">LinkedIn</a> | <a href="https://www.instagram.com/takecare_sis_withdrg/" rel="nofollow" target="_blank">Instagram</a> |  You can find additional show notes along with the resources mentioned in this episode here <a href="https://www.girlbehindthehustle.com/podcastblog" rel="nofollow" target="_blank">podcastBlog — Girl Behind The Hustle</a> Don't forget to Rate and Subscribe. Until next time Hustle &amp; Grace! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/girlbehindthehustle/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/girlbehindthehustle/message</a>

Prioritizing Yourself, Setting Boundaries & Practicing Self-Care Daily With Self-Care Doctor, Dr. Genovia Holmes

Today on the podcast we're going behind the hustle with the Dr. Genovia Holmes. She believes that you should never leave home without your boundaries. She is a therapist, a Certified Dynamic Mindfulness Teacher, Co-Founder of The Impact: A Millennial Empowerment Brand, and Founder of Take Care S.I.S. She has experience working with children and adolescents, families, couples, young professionals/millennials, and women to manage and cope with daily life stressors, trauma and other mental health related issues. She promotes and teaches adaptive and practical self-care and dynamic mindfulness practices to create harmony and healing in the lives of her sisters, both young and old. As Co-Founder of The Impact, she and her Co-Founder, Briana Roker, host quarterly panel discussions on topics related to today’s millennials, and have plans to host tours in the near future.You can connect with Dr. Genovia Instagram @takecare_sis_withdrg @genoviaelle @theimpactxperiencePlease rate subscribe and share the podcast. I would love to hear from you.You can connect with me on Instagram/Facebook @girlbehindthehustle or by email at heygirl@girlbehindthehustle.comSubscribe to become apart of our community at www.girlbehindthehustle.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/girlbehindthehustle/message

Today on the podcast we're going behind the hustle with the Dr. Genovia Holmes. She believes that you should never leave home without your boundaries. She is a therapist, a Certified Dynamic Mindfulness Teacher, Co-Founder of The Impact: A Millennial Empowerment Brand, and Founder of Take Care S.I.S. She has experience working with children and adolescents, families, couples, young professionals/millennials, and women to manage and cope with daily life stressors, trauma and other mental health related issues. She promotes and teaches adaptive and practical self-care and dynamic mindfulness practices to create harmony and healing in the lives of her sisters, both young and old. As Co-Founder of The Impact, she and her Co-Founder, Briana Roker, host quarterly panel discussions on topics related to today’s millennials, and have plans to host tours in the near future. You can connect with Dr. Genovia Instagram @takecare_sis_withdrg @genoviaelle @theimpactxperience Please rate subscribe and share the podcast. I would love to hear from you.You can connect with me on Instagram/Facebook @girlbehindthehustle or by email at heygirl@girlbehindthehustle.com Subscribe to become apart of our community at <a href="http://www.girlbehindthehustle.com" rel="nofollow" target="_blank">www.girlbehindthehustle.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/girlbehindthehustle/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/girlbehindthehustle/message</a>