Lacee Lazoff's guest appearances

Lacee Lazoff

Thyroid Strong

Move Your Brain Move Your Body

The Dr. Gabrielle Lyon Show

OwlTail

Melissa Paris

On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in communication forms/Business Administration, and National Academy of Sports Medicine Certified Personal Trainer. She is a StrongFirst Kettlebell Level 2 and Bodyweight Instructor and a current RKC Level 1 Kettlebell Instructor.  Melissa has a degree in dietetics and has been working as a personal trainer since college, Melissa has 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery.   On Today’s Episode:  Melissa and Lacee are introduced to the show!  Lacee discovered kettlebell training in 2013 and now helps clients build strong bodies with kettlebells, barbells, and body-weight training  Melissa has been working as a personal trainer for 15 years and specializes in prenatal and postnatal women seeking guidance in safe and effective ways to retrain strength for the duration of pregnancy and recovery  Building businesses from the ground up, all referral based, and with a strong clientele  Mentoring and learning from experienced trainers are key to success  Personal connections to helping others feel good about their bodies and elevate them  Applying traditional values that have led to a corporate job, but feeling stuck  How they started building digital businesses before the pandemic for flexibility  They found that kettlebells are most effective for clients  How they funded themselves by teaching kettlebell basics during the pandemic  They stress the value of consistency and repetition in a program  They compare fitness goal setting to teaching a child to read with a progression  Kettlebell training is functional and translates well into everyday life  Group fitness can be unsustainable and frustrating for many people  Bells Up TV focuses on building long-term habits and progress over time  Fitness requires consistent effort and cannot be achieved with a quick fix or pill  Video format provides encouragement, technique cues, and explanations  Flexibility in training plans is important for managing stress and life demands  Strength training is important for recovery and injury prevention  Extreme exercise can come with a price and it’s important to find balance and listen to your body    Follow us! MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website  Email:  moveyourBB@gmail.com ----------------------------  **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.  Guest Quotes: “This is a journey, this is a process... It’s maintaining and giving you like the anti-aging answer. There is no pill, this is the pill, this is it! You actually have to do the thing.” – Melissa Paris “I think it's an evolving science and I have learned so much over nine years working with general population. We could never have built a digital business without that experience of working with people.” – Lacee Lazoff

On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in communication forms/Business Administration, and National Academy of Sports Medicine Certified Personal Trainer. She is a StrongFirst Kettlebell Level 2 and Bodyweight Instructor and a current RKC Level 1 Kettlebell Instructor. Melissa has a degree in dietetics and has been working as a personal trainer since college, Melissa has 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. On Today’s Episode: <ul> <li>Melissa and Lacee are introduced to the show! </li> <li>Lacee discovered kettlebell training in 2013 and now helps clients build strong bodies with kettlebells, barbells, and body-weight training </li> <li>Melissa has been working as a personal trainer for 15 years and specializes in prenatal and postnatal women seeking guidance in safe and effective ways to retrain strength for the duration of pregnancy and recovery </li> <li>Building businesses from the ground up, all referral based, and with a strong clientele </li> <li>Mentoring and learning from experienced trainers are key to success </li> <li>Personal connections to helping others feel good about their bodies and elevate them </li> <li>Applying traditional values that have led to a corporate job, but feeling stuck </li> <li>How they started building digital businesses before the pandemic for flexibility </li> <li>They found that kettlebells are most effective for clients </li> <li>How they funded themselves by teaching kettlebell basics during the pandemic </li> <li>They stress the value of consistency and repetition in a program </li> <li>They compare fitness goal setting to teaching a child to read with a progression </li> <li>Kettlebell training is functional and translates well into everyday life </li> <li>Group fitness can be unsustainable and frustrating for many people </li> <li>Bells Up TV focuses on building long-term habits and progress over time </li> <li>Fitness requires consistent effort and cannot be achieved with a quick fix or pill </li> <li>Video format provides encouragement, technique cues, and explanations </li> <li>Flexibility in training plans is important for managing stress and life demands </li> <li>Strength training is important for recovery and injury prevention </li> <li>Extreme exercise can come with a price and it’s important to find balance and listen to your body </li> </ul> Follow us! <a href="https://www.instagram.com/moveyourbb/" rel="nofollow" target="_blank">MOVE YOUR BB Instagram</a> <a href="https://www.instagram.com/aleenakanner/" rel="nofollow" target="_blank">Aleena's Instagram</a> <a href="https://www.aleenakanner.com/" rel="nofollow" target="_blank">Aleena's Website</a> Email:  <a href="mailto:moveyourBB@gmail.com">moveyourBB@gmail.com</a> ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider. Guest Quotes: “This is a journey, this is a process... It’s maintaining and giving you like the anti-aging answer. There is no pill, this is the pill, this is it! You actually have to do the thing.” – Melissa Paris “I think it's an evolving science and I have learned so much over nine years working with general population. We could never have built a digital business without that experience of working with people.” – Lacee Lazoff

Bells Up with Lacee Lazoff and Melissa Paris - Ep. 91

Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.In this episode we discuss:Why kettlebells are the perfect piece of fitness equipmentThe essential exercises everyone should be doingHow kettlebells will make you better at any activityShould women be training with kettlebells?This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTrackerBells Up - One month free for new members with code: GAB100 Lacee's IGMelissa's IGMentioned in this episode:Get 35% off all Cozy Earth productshttps://CozyEarth.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyon

Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the Bells Up method to fill a hole in the industry: efficient digital strength classes that follow a plan. Lacee spent 10 years working for athletic apparel pioneer lululemon athletica, developing new markets across the United States and Europe. She is a NASM trainer, former StrongFirst Kettlebell Level 2/Bodyweight Instructor and RKC Level 1 kettlebell instructor.Melissa Paris has a degree in dietetics and 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery. Melissa incorporates hard style kettlebell training principles, tools from Ground Force Method, as well as Dynamic Neuromuscular Stabilization to create specific workouts for personal training clients and programs for Bells Up TV.In this episode we discuss:<ul><li>Why kettlebells are the perfect piece of fitness equipment</li><li>The essential exercises everyone should be doing</li><li>How kettlebells will make you better at any activity</li><li>Should women be training with kettlebells?</li></ul>This episode is brought to you by LMNT, Cozy Earth, 1stPhorm, InsideTracker<ul><li><a href="http://www.bells-up.tv/" rel="nofollow" target="_blank">Bells Up</a> - One month free for new members with code: GAB100 </li><li><a href="https://www.instagram.com/laceelazoff" rel="nofollow" target="_blank">Lacee's IG</a></li><li><a href="https://www.instagram.com/melissaparisfitness/" rel="nofollow" target="_blank">Melissa's IG</a></li></ul>Mentioned in this episode:Get 35% off all Cozy Earth products<a href="https://CozyEarth.com/DRLYON" rel="nofollow" target="_blank">https://CozyEarth.com/DRLYON</a>Get your free LMNT Sample Pack with any purchase<a href="https://drinklmnt.com/drlyon" rel="nofollow" target="_blank">https://drinklmnt.com/drlyon</a>Inside Tracker 20% Off the Entire Store<a href="https://info.insidetracker.com/drlyon" rel="nofollow" target="_blank">https://info.insidetracker.com/drlyon</a>Visit 1st Phorm Website for Free Shipping<a href="http://www.1stphorm.com/drlyon" rel="nofollow" target="_blank">http://www.1stphorm.com/drlyon</a>

The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris

For women, the idea of strength training is full of misconceptions. Many avoid it for all the wrong reasons. But, as you’re about to hear, training right is one of the most important things you can do to stay healthy for the long-term. Today I’m joined by two of my favorite trainers, Melissa Paris, and Lacee Lazoff. They are both StrongFirst certified instructors based in NYC. They take a holistic view of strength in which mind and body are inseparable elements. These two amazing trainers practice what they preach. They train regularly (and I mean almost every day) with the same programs and equipment that they work with their clients. Today we’re talking all about what it means for women to strength train. Specifically, we talk about building and maintaining strength is part of caring for the whole person - body, mind, and soul. As Melissa and Lacee explain, strength training is an essential part of staying healthy for the long-term that can’t be ignored. Throughout this interview, Melissa and Lacee share so many reasons why it’s crucial to train smarter and not harder. They break down the importance of forming good habits and not being taken in by the current fads in exercise. You’ll hear how to make training part of your regular practice along with effective self-care so that you’ll stay fit and healthy for life. How do you incorporate self-care into your training? Tell me about it in the comments on the episode page!   In this episode:  How strength training can only really happen when the whole person is being cared for and addressed The many reasons why every woman should strength train as part of a program Why consistency is one of the most important parts of training and how to make it a part of your practice Why performing better reps are so much better and healthier than simply doing more reps Effective kettlebell alternatives to popular but less effective exercises Shifting perspectives away from focusing mostly on aesthetics towards focusing on overall health How and why to incorporate self-care into your daily practices    Quotes: “I don’t think that people can make real strides in developing their physical strength until they really have a hold on their goals, who they are, and consistency in their habits. All those things go hand-in-hand.” [1:55] “I think a lot of women when they’re in their 20s and 30s need to start looking at it like, I need to take care of myself in a way that the magazines aren’t telling me to do because they’re only focused on aesthetics.” [11:52] “It’s not easy, but it [looks easy] because we’re conscious of our movement now and we’re conscious of our programs. And it just comes with being a professional at it and doing it every day.” [28:18] “When you don’t sleep enough, your cortisol level rises. So it’s really hard to lose weight or to maintain any lean muscle mass that you have if you’re not sleeping properly.”  [43:42]   Links: Find Melissa Paris online Follow Melissa on Instagram | Facebook | Twitter | Pinterest Find Lacee Lazoff online Follow Lacee on Instagram | Facebook | Twitter NEOU Fitness Hub The Joe Rogan Experience Broken Brain Podcast   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily &amp; Urban Wellness on Facebook | Twitter | Instagram | YouTube

For women, the idea of strength training is full of misconceptions. Many avoid it for all the wrong reasons. But, as you’re about to hear, training right is one of the most important things you can do to stay healthy for the long-term. Today I’m joined by two of my favorite trainers, <a href="https://www.melissaparisfitness.com/" rel="noopener nofollow" target="_blank">Melissa Paris</a>, and <a href="http://www.laceelazoff.com/" rel="noopener nofollow" target="_blank">Lacee Lazoff</a>. They are both StrongFirst certified instructors based in NYC. They take a holistic view of strength in which mind and body are inseparable elements. These two amazing trainers practice what they preach. They train regularly (and I mean almost every day) with the same programs and equipment that they work with their clients. Today we’re talking all about what it means for women to strength train. Specifically, we talk about building and maintaining strength is part of caring for the whole person - body, mind, and soul. As Melissa and Lacee explain, strength training is an essential part of staying healthy for the long-term that can’t be ignored. Throughout this interview, Melissa and Lacee share so many reasons why it’s crucial to train smarter and not harder. They break down the importance of forming good habits and not being taken in by the current fads in exercise. You’ll hear how to make training part of your regular practice along with effective self-care so that you’ll stay fit and healthy for life. How do you incorporate self-care into your training? Tell me about it in the <a href="https://urbanwellnessclinic.com/mix-training-self-care-ultimate-results/" rel="noopener nofollow" target="_blank">comments on the episode page</a>! In this episode: <ul> <li>How strength training can only really happen when the whole person is being cared for and addressed</li> <li>The many reasons why every woman should strength train as part of a program</li> <li>Why consistency is one of the most important parts of training and how to make it a part of your practice</li> <li>Why performing better reps are so much better and healthier than simply doing more reps</li> <li>Effective kettlebell alternatives to popular but less effective exercises</li> <li>Shifting perspectives away from focusing mostly on aesthetics towards focusing on overall health</li> <li>How and why to incorporate self-care into your daily practices</li> </ul> Quotes: “I don’t think that people can make real strides in developing their physical strength until they really have a hold on their goals, who they are, and consistency in their habits. All those things go hand-in-hand.” [1:55] “I think a lot of women when they’re in their 20s and 30s need to start looking at it like, I need to take care of myself in a way that the magazines aren’t telling me to do because they’re only focused on aesthetics.” [11:52] “It’s not easy, but it [looks easy] because we’re conscious of our movement now and we’re conscious of our programs. And it just comes with being a professional at it and doing it every day.” [28:18] “When you don’t sleep enough, your cortisol level rises. So it’s really hard to lose weight or to maintain any lean muscle mass that you have if you’re not sleeping properly.”  [43:42] Links: <a href="https://www.melissaparisfitness.com/" rel="noopener nofollow" target="_blank">Find Melissa Paris online</a> Follow Melissa on <a href="https://www.instagram.com/melissaparisfitness/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/melissaparisfitness" rel="noopener nofollow" target="_blank">Facebook</a> | <a href="https://twitter.com/MelissaParisFit" rel="noopener nofollow" target="_blank">Twitter</a> | <a href="https://www.pinterest.com.mx/melissaparisfit/" rel="noopener nofollow" target="_blank">Pinterest</a> <a href="http://www.laceelazoff.com/" rel="noopener nofollow" target="_blank">Find Lacee Lazoff online</a> Follow Lacee on <a href="https://www.instagram.com/laceelazoff/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/lacee.lazoff" rel="noopener nofollow" target="_blank">Facebook</a> | <a href="https://twitter.com/laceelazoff" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.neoufitness.com/" rel="noopener nofollow" target="_blank">NEOU Fitness Hub</a> <a href="http://podcasts.joerogan.net/" rel="noopener nofollow" target="_blank">The Joe Rogan Experience</a> <a href="https://drhyman.com/broken-brain-podcasts/" rel="noopener nofollow" target="_blank">Broken Brain Podcast</a> <a href="https://urbanwellnessclinic.com/mix-training-self-care-ultimate-results/" rel="noopener nofollow" target="_blank">Check out the full show notes for this episode here</a> <a href="https://urbanwellnessclinic.com/" rel="noopener nofollow" target="_blank">Urban Wellness Clinic</a> Follow Emily &amp; Urban Wellness on <a href="https://www.facebook.com/urbanwellnessclinic" rel="noopener nofollow" target="_blank">Facebook</a> | <a href="https://twitter.com/DrEmilyKiberd" rel="noopener nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/urbanwellnessclinic/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://www.youtube.com/channel/UCvKXBcIEOpjTxZ6awxiuA_Q" rel="noopener nofollow" target="_blank">YouTube</a>