Carolina Guizar's guest appearances

Carolina Guizar

Food Psych Podcast with Christy Harrison

The Weight-Inclusive Podcast

We're Not Weighting's podcast

Christyna Johnson

Alissa Rumsey

Evelyn Tribole

Anna Sweeney

Taylor Chan

Victoria Welsby

Julie Duffy Dillon

Dalina Soto

Shelby Gordon

Rachel Millner

Nicola Salmon

Veronica Garnett

Elyse Resch

Marci Evans

Cara Harbstreet

OwlTail

Carolina (Carol) Guizar joins the show to talk about why diet culture sucks, and what it looks like in the Latinx community. She gets real about her lived experience as a Mexican-American, and a woman in this country, struggling with beauty "ideals", thin-privilege within her family culture, and efforts to fit in and avoid otherness. Recently, Carol has taken her work, and anti-diet message to the Instagram account, @la_eathority. Here, she shares "Intuitive eating+body peace for Latinxs".  Follow Carol @la_eathority, or reach out to work with her through LatinxHealthCollective.com.  Covid-19-related resources mentioned:   @Covid19eatingsupport (collaborative account led by HAES®-aligned providers) Marci Evans and Fiona Sutherland addressing challenges for practitioners, on The Mindful Dietitian podcast FREE WIND hangouts for RDs and RDs2Be (join us in the Facebook group for information)  And hey, it's OK if you're not getting ALL the things done right now. There's a pandemic happening. We're living through it. This is unprecedented for most, if not all, of us.  Your host, Heather Caplan RD: HeatherCaplan.com,  @RDRealTalk. Have you left a review for the show yet? If not, please do!  Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com Show notes live here: weightinclusivenutrition.com/podcast Last but not least, get more RD Real Talk from the newsletter, landing in your inbox monthly!

Carolina (Carol) Guizar joins the show to talk about why diet culture sucks, and what it looks like in the Latinx community. She gets real about her lived experience as a Mexican-American, and a woman in this country, struggling with beauty "ideals", thin-privilege within her family culture, and efforts to fit in and avoid otherness. Recently, Carol has taken her work, and anti-diet message to the Instagram account, @la_eathority. Here, she shares "Intuitive eating+body peace for Latinxs".  Follow Carol <a href="https://www.instagram.com/la_eathority/" rel="nofollow" target="_blank">@la_eathority</a>, or reach out to work with her through <a href="https://www.latinxhealthcollective.com/bodyimage" rel="nofollow" target="_blank">LatinxHealthCollective.com</a>.  Covid-19-related resources mentioned:  <ul> <li>@Covid19eatingsupport (collaborative account led by HAES®-aligned providers)</li> <li>Marci Evans and Fiona Sutherland addressing challenges for practitioners, on <a href="https://www.themindfuldietitian.com.au/blog/marci-evans" rel="nofollow" target="_blank">The Mindful Dietitian podcast</a></li> <li>FREE WIND hangouts for RDs and RDs2Be (<a href="https://www.facebook.com/groups/WINDwork/" rel="nofollow" target="_blank">join us in the Facebook group</a> for information)</li> </ul> And hey, it's OK if you're not getting ALL the things done right now. There's a pandemic happening. We're living through it. This is unprecedented for most, if not all, of us.  Your host, Heather Caplan RD: <a href="http://HeatherCaplan.com" rel="nofollow" target="_blank">HeatherCaplan.com</a>,  <a href="https://www.instagram.com/rdrealtalk/" rel="nofollow" target="_blank">@RDRealTalk.</a> Have you left a review for the show yet? If not, please do! <a href="https://itunes.apple.com/us/podcast/rd-real-talk-registered-dietitians-keeping-it-real/id1208568777?mt=2" rel="nofollow" target="_blank"> Click here</a> and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ <a href="http://Gmail.com" rel="nofollow" target="_blank">Gmail.com</a> Show notes live here: <a href="https://weightinclusivenutrition.com/podcast" rel="nofollow" target="_blank">weightinclusivenutrition.com/podcast</a> Last but not least, get more <a href="http://eepurl.com/c91gvH" rel="nofollow" target="_blank">RD Real Talk from the newsletter</a>, landing in your inbox monthly!

143: How Diets Quiet Us, Otherness, and Finding Activism with Carolina Guizar

In today's episode, we're so excited to have Carolina Guizar, MS, RDN, CDN as our guest. She is an anti-diet, Health at Every Size, Chicana dietician. She helps people become authorities on their own eating and bodies.  She shared her experience growing up Latinx and what food and body image looks like in different cultures. She also explains what the term Latinx means and how we should be using it today.  Connect with Carolina on her website or follow her on Instagram. Want to know more about our We're Not Weighting Group Coaching? Click here to get on our “weighting” list. Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

In today's episode, we're so excited to have Carolina Guizar, MS, RDN, CDN as our guest. She is an anti-diet, Health at Every Size, Chicana dietician. She helps people become authorities on their own eating and bodies.  She shared her experience growing up Latinx and what food and body image looks like in different cultures. She also explains what the term Latinx means and how we should be using it today.  Connect with Carolina on her <a href="https://eathority.com/intuitive-eating-coach/" rel="nofollow" target="_blank">website</a> or follow her on <a href="https://www.instagram.com/la_eathority/" rel="nofollow" target="_blank">Instagram</a>. Want to know more about our We're Not Weighting Group Coaching? Click <a href="http://werenotweighting.com/groupcoaching/" rel="nofollow" target="_blank">here</a> to get on our “weighting” list. Follow us on <a href="http://www.instagram.com/werenotweighting" rel="nofollow" target="_blank">Instagram</a> and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our <a href="https://www.facebook.com/werenotweighting/" rel="nofollow" target="_blank">Facebook</a> page Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click <a href="http://werenotweighting.com/workwithus/" rel="nofollow" target="_blank">here</a> to find out more.

Ep. 50 Food and Body Image in the Latinx Culture with Guest Carolina Guizar, MS, RDN, CDN

Fellow anti-diet dietitian and certified intuitive eating counselor Carolina Guízar joins us to discuss why we need to stop vilifying emotional eating, the mental effects of starvation, why fighting diet culture is a form of social justice, the nuances of bringing intuitive eating to Latinx communities, and so much more. Plus, Christy answers a listener question about whether certain foods cause acne. Carolina Guízar is a Registered Dietitian Nutritionist and certified intuitive eating counselor with a private practice in New York City. She works with individuals who are recovering from diet culture and want to cultivate a more peaceful relationship with food and their bodies. She also specializes in Irritable Bowel Syndrome and brings a non-diet approach to her work with this population. The daughter of Mexican immigrants, Carolina understands the difficulties that many in the Latinx community face. Carolina set out to spread the message of Health at Every Size and intuitive eating to Latinx communities via her Instagram account @la_eathority with the aim of alleviating the suffering brought on by food preoccupation and body dissatisfaction. She hopes to shed light on the oppressive qualities of diet culture, and its harmful impact on Latinx communities in the United States. Find her online at Eathority.com. This episode is brought to you by the Be Nourished Body Trust Summit, a free online conference featuring more than 20 speakers on how to divest from diet culture, reclaim your body, and explore body trust as a liberatory practice. The summit will be held on March 11-17. For more information and to register, visit christyharrison.com/benourished. This episode is also brought to you by Rebel Eaters Club, a new body-liberation podcast from Virgie Tovar. Listen on your favorite podcast app, or visit RebelEatersClub.com. Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Fellow anti-diet dietitian and certified intuitive eating counselor Carolina Guízar joins us to discuss why we need to stop vilifying emotional eating, the mental effects of starvation, why fighting diet culture is a form of social justice, the nuances of bringing intuitive eating to Latinx communities, and so much more. Plus, Christy answers a listener question about whether certain foods cause acne. Carolina Guízar is a Registered Dietitian Nutritionist and certified intuitive eating counselor with a private practice in New York City. She works with individuals who are recovering from diet culture and want to cultivate a more peaceful relationship with food and their bodies. She also specializes in Irritable Bowel Syndrome and brings a non-diet approach to her work with this population. The daughter of Mexican immigrants, Carolina understands the difficulties that many in the Latinx community face. Carolina set out to spread the message of Health at Every Size and intuitive eating to Latinx communities via her Instagram account @la_eathority with the aim of alleviating the suffering brought on by food preoccupation and body dissatisfaction. She hopes to shed light on the oppressive qualities of diet culture, and its harmful impact on Latinx communities in the United States. Find her online at <a href="https://eathority.com" rel="noopener nofollow" target="_blank">Eathority.com</a>. This episode is brought to you by the Be Nourished Body Trust Summit, a free online conference featuring more than 20 speakers on how to divest from diet culture, reclaim your body, and explore body trust as a liberatory practice. The summit will be held on March 11-17. For more information and to register, visit <a href="https://benourished.org/summit/friend/christy/" rel="noopener nofollow" target="_blank">christyharrison.com/benourished</a>. This episode is also brought to you by Rebel Eaters Club, a new body-liberation podcast from Virgie Tovar. Listen on your favorite podcast app, or visit <a href="https://www.rebeleatersclub.com" rel="noopener nofollow" target="_blank">RebelEatersClub.com</a>. Christy's new book, <a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="noopener nofollow" target="_blank">Anti-Diet</a>, is available wherever you get your books! Order online at <a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="noopener nofollow" target="_blank">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href="https://christyharrison.com/strategies" rel="noopener nofollow" target="_blank">7 simple strategies for finding peace and freedom with food</a>, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, come check out Christy's <a href="https://christyharrison.com/intuitive-eating-online-course" rel="noopener nofollow" target="_blank">Intuitive Eating Fundamentals online course</a>. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at <a href="https://christyharrison.com/questions" rel="noopener nofollow" target="_blank">christyharrison.com/questions</a>. For full show notes and a transcript of this episode, go to <a href="https://christyharrison.com/foodpsych" rel="noopener nofollow" target="_blank">christyharrison.com/foodpsych</a>.

#229: Emotional Eating, the Effects of Starvation, and Bringing Intuitive Eating to Latinx Communities with Carolina Guizar, Anti-Diet Dietitian