Kyra Bobinet's guest appearances

Kyra Bobinet

How to Be Awesome at Your Job

Innovation and Leadership with Jess Larsen

Inspire Nation Show with Michael Sandler

Mindfulness Mode

Results May Vary Podcast

Sigma Nutrition Radio

The Dr. Brenda Wade Show

Wellness + Wisdom Podcast

The Health Crossroad with Dr. Doug Elwood and Dr. Tom Elwood

Relentless Health Value™

Master Mind, Body and Spirit

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Positivity Strategist

It's about the triple aim!

Health:Further

Achim Nowak

Robert Pearl

Jonathan Fields

Joe Sanok

Josh Linkner

Michelle Gielan

David Wood

Perry Marshall

Jeff Sanders

Steve Sims

Pat Flynn

Todd Herman

Maura Sweeney

Allen Gannett

Barbara Oakley

OwlTail

Shrink the Possibility of Failure | Kyra Bobinet Kyra Bobinet, MD, MPH, is the full-time CEO &amp; founder of Fresh Tri, a simple, sustainable behavior change approach based on the brain science of habit formation. She is an award- winning public health physician, specializing in healthcare innovation, technology-enabled behavior change, behavior neuroscience, health disparities, and population health management. Kyra holds an M.D. from UCSF and an MPH from Harvard, and acts as adjunct faculty for Stanford School of Medicine and Dr. BJ Fogg’s Behavior Design Lab. She was the former Medical Director of Health and Wellness Innovation at Aetna, where she designed evidence-based clinical interventions and algorithms for over 30 million members. During that time, she was the inventor of Aetna’s Mindfulness product and cited a clinical study, which proved significant outcomes and claimed cost reductions. Dr. Bobinet’s best-selling book, Well Designed Life, has been called a must-have tool for health innovators worldwide. Topics covered in this episode: Behavior Design  Design Thinking Paradigm Shift Performance Mindset Habenula Motivation Perceived Failure Forming Better Habits Tiny Changes Wellness Culture Modern Technology Time to Change To learn more about Kyra Bobinet and her work, head over to https://www.freshtri.com/ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy.  All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there.  When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews.  All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

The Lindsey Elmore Show

Shrink the Possibility of Failure | Kyra Bobinet Kyra Bobinet, MD, MPH, is the full-time CEO &amp; founder of Fresh Tri, a simple, sustainable behavior change approach based on the brain science of habit formation. She is an award- winning public health physician, specializing in healthcare innovation, technology-enabled behavior change, behavior neuroscience, health disparities, and population health management. Kyra holds an M.D. from UCSF and an MPH from Harvard, and acts as adjunct faculty for Stanford School of Medicine and Dr. BJ Fogg’s Behavior Design Lab. She was the former Medical Director of Health and Wellness Innovation at Aetna, where she designed evidence-based clinical interventions and algorithms for over 30 million members. During that time, she was the inventor of Aetna’s Mindfulness product and cited a clinical study, which proved significant outcomes and claimed cost reductions. Dr. Bobinet’s best-selling book, Well Designed Life, has been called a must-have tool for health innovators worldwide. Topics covered in this episode: Behavior Design Design Thinking Paradigm Shift Performance Mindset Habenula Motivation Perceived Failure Forming Better Habits Tiny Changes Wellness Culture Modern Technology Time to Change To learn more about Kyra Bobinet and her work, head over to <a href="https://www.freshtri.com/" rel="nofollow" target="_blank">https://www.freshtri.com/</a> Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to <a href="http://www.lindseyelmore.com/fringe" rel="nofollow" target="_blank">http://www.lindseyelmore.com/fringe</a> and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to <a href="http://www.lindseyelmore.com/fringe" rel="nofollow" target="_blank">http://www.lindseyelmore.com/fringe</a> to order your Red Light Therapy Device today! Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to <a href="http://www.Wellnessmadesimple.us" rel="nofollow" target="_blank">http://www.Wellnessmadesimple.us</a> you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to <a href="http://www.Wellnessmadesimple.us" rel="nofollow" target="_blank">http://www.Wellnessmadesimple.us</a> to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. We hope you enjoyed this episode. Come check us out at <a href="http://www.lindseyelmore.com/podcast" rel="nofollow" target="_blank">www.lindseyelmore.com/podcast</a>.

Shrink the Possibility of Failure | Kyra Bobinet

Join Dr. Kyra Bobinet, CEO of Fresh Tri and award-winning public health physician, specializing in healthcare innovation, technology-enabled behavior change, behavior neuroscience, health disparities, and population health management. Kyra talks about behaviour change and the science of habits.This episode was recorded in November 2022 at our Third Annual Global Health and Wellbeing Coaching Symposium.

The Thing About Health Coaching

Join Dr. Kyra Bobinet, CEO of Fresh Tri and award-winning public health physician, specializing in healthcare innovation, technology-enabled behavior change, behavior neuroscience, health disparities, and population health management. Kyra talks about behaviour change and the science of habits. This episode was recorded in November 2022 at our Third Annual Global Health and Wellbeing Coaching Symposium.

The science of habits - Keynote with Kyra Bobinet

Kyra Bobinet is an MD and CEO &amp; Founder of  Fresh Tri - The Brain Science Behind Building Healthy Habits a neuroscience-based digital health company   She is also the author of WELL-DESIGNED LIFE: 10 LESSONS IN BRAIN SCIENCE &amp; DESIGN THINKING FOR A MINDFUL, HEALTHY, &amp; PURPOSEFUL LIFE     Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here   👉 https://mattbelair.mykajabi.com/academy-sos 👈   All Social Links here 👉 http://linktr.ee/mattbelair   Kyra's Website: https://www.drkyrabobinet.com/   ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com   ✅ Support the show for as little as #1 PayPal https://bit.ly/mattbelair 🎉🙌   ✅ Download a free "How to Lucid Dream Book" 📚and hypnotic http://linktr.ee/mattbelair   ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝   ✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉  https://mattbelair.mykajabi.com/academy-sos     🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg   Show Notes:   Kyra's spiritual awakening Learning mindset vs performative The habenula in the brain and what it does Why entrepreneurs are almost immune to naysayers The main mantra of getting back up Iterate and not performative The four things that happen when you set a goal The power of adjusting and playing with your goals Removing intimidation and shame How to move about life more peacefully Competition vs collaboration From Me to We Our suffering comes from losing our connection to the divine order The most powerful hormone in the body being oxytocin “All my relations” The root of suffering The removal of the council of grandmothers in government The cultural habits around elders Elder vs Older Is the main illness we are dealing with reductiviness The 7 Channels of emotion 3 positive joy, fun, attraction 3 Negative Fear Anger Grief The 7th is dominant is seeking, curiosity, The importance of seeking The Native American Cayote Teacher Kyra’s visionquest     If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!   About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!   You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!   Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!   https://mattbelair.com/bio/   May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏   👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me.   📧 - Email Me:  Matt@ZenAthlete.com 📝 - Contact Me: https://mattbelair.com/contact/   Follow Social Media ================ ➤ : - Telegram: https://t.me/mattbelair ➤ : - Instagram: @matt.belair ➤ : - MeWe: https://mewe.com/p/mastermindbodyspiritwithmattbelair   HashTags ======== #KyraBobinet #SelfHelpPodcast #BestPodcastsSpirituality #TopPodcasts #personaldevelopment #MattBelair #MasterMindBodySpirit   ™Matthew Belair - OFFICIAL

Kyra Bobinet is an MD and CEO &amp; Founder of  Fresh Tri - The Brain Science Behind Building Healthy Habits a neuroscience-based digital health company She is also the author of WELL-DESIGNED LIFE: 10 LESSONS IN BRAIN SCIENCE &amp; DESIGN THINKING FOR A MINDFUL, HEALTHY, &amp; PURPOSEFUL LIFE Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here 👉 <a href="https://mattbelair.mykajabi.com/academy-sos" rel="noopener nofollow" target="_blank">https://mattbelair.mykajabi.com/academy-sos</a> 👈 All Social Links here 👉 <a href="http://linktr.ee/mattbelair" rel="noopener nofollow" target="_blank">http://linktr.ee/mattbelair</a> Kyra's Website: <a href="https://www.drkyrabobinet.com/" rel="noopener nofollow" target="_blank">https://www.drkyrabobinet.com/</a> ✅ Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉<a href="http://www.mattbelair.com" rel="nofollow" target="_blank">http://www.mattbelair.com</a> ✅ Support the show for as little as #1 PayPal <a href="https://bit.ly/mattbelair" rel="noopener nofollow" target="_blank">https://bit.ly/mattbelair</a> 🎉🙌 ✅ Download a free "How to Lucid Dream Book" 📚and hypnotic <a href="http://linktr.ee/mattbelair" rel="nofollow" target="_blank">http://linktr.ee/mattbelair</a> ✅ Share this episode if you loved it and help spread the vibe! ❤️🐝 ✅ End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉  <a href="https://mattbelair.mykajabi.com/academy-sos" rel="nofollow" target="_blank">https://mattbelair.mykajabi.com/academy-sos</a> 🌟 Subscribe 💫 Podcast: <a href="http://goo.gl/1euQe7" rel="noopener nofollow" target="_blank">http://goo.gl/1euQe7</a> YouTube: <a href="https://goo.gl/Mz7Ngg" rel="noopener nofollow" target="_blank">https://goo.gl/Mz7Ngg</a> Show Notes: Kyra's spiritual awakening Learning mindset vs performative The habenula in the brain and what it does Why entrepreneurs are almost immune to naysayers The main mantra of getting back up Iterate and not performative The four things that happen when you set a goal The power of adjusting and playing with your goals Removing intimidation and shame How to move about life more peacefully Competition vs collaboration From Me to We Our suffering comes from losing our connection to the divine order The most powerful hormone in the body being oxytocin “All my relations” The root of suffering The removal of the council of grandmothers in government The cultural habits around elders Elder vs Older Is the main illness we are dealing with reductiviness The 7 Channels of emotion 3 positive joy, fun, attraction 3 Negative Fear Anger Grief The 7th is dominant is seeking, curiosity, The importance of seeking The Native American Cayote Teacher Kyra’s visionquest If you like the show please share, do an act of kindness, and become a patron here <a href="http://www.patreon.com/mattbelair" rel="nofollow" target="_blank">http://www.patreon.com/mattbelair</a> THANK YOU! About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset! <a href="https://mattbelair.com/bio/" rel="nofollow" target="_blank">https://mattbelair.com/bio/</a> May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me:  Matt@ZenAthlete.com 📝 - Contact Me: <a href="https://mattbelair.com/contact/" rel="nofollow" target="_blank">https://mattbelair.com/contact/</a> Follow Social Media ================ ➤ : - Telegram: <a href="https://t.me/mattbelair" rel="nofollow" target="_blank">https://t.me/mattbelair</a> ➤ : - Instagram: @matt.belair ➤ : - MeWe: <a href="https://mewe.com/p/mastermindbodyspiritwithmattbelair" rel="nofollow" target="_blank">https://mewe.com/p/mastermindbodyspiritwithmattbelair</a> HashTags ======== #KyraBobinet #SelfHelpPodcast #BestPodcastsSpirituality #TopPodcasts #personaldevelopment #MattBelair #MasterMindBodySpirit ™Matthew Belair - OFFICIAL

Dr. Kyra Bobinet: Brain Science for Goal Setting and Living a Purposeful Life

Diet apps and mindset. Let's dive into how Dr. Kyra is bridging the gap between technology and mindset to promote true behaviour change. As a medical doctor, she rediscovered the need for expertise and action regarding behaviour change. With an emphasis on the Habenula, a part of the brain associated with the "failure" mindset, she discusses the dual function of the Habenula and how to avoid its stimulation. With the Habenula as the underlying theme of this discussion, she distinguishes the iterative mindset from the performance mindset, further speaking into resilience, GRIT, self-efficacy and competence as an outcome. Finally, she dives into the intricacies of her app and how it promotes the iterative mindset, guides individuals along a path to success, targets expectations, and gets individuals to reach the depths of their intentions and "why." Tune in! Let's make real-life lasting changes in your life by staying HYDRATED! Life is stressful and water is forgetful, but it is absolutely necessary! Stay hydrated with LMNT. We've used it for over 6 months pre and through pregnancy and they cannot get enough of it. With the correct ratios of magnesium, potassium,  and sodium to fuel the brain and energize you, get a free sample pack with your order and try out new flavours! Increase your foot proprioception and sense of environment with NABOSO, brought to you by a functional podiatrist, Drm Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code 'OPTIMAL'. What You Will Learn In This interview Interview with Dr. Kyra Bobinet: 2:57 - How did Dr. Kyra get to developing an app for behaviour change? 3:45 - How to approach motivation 5:50 - How to avoid stimulating Habenula in the brain? 13:09: - The iterative vs performance mindset 17:42 Resilience, GRIT, and the iterative mindset 28:35 - Getting deeper to your "WHY" 38:11 - What makes someone come back to the app? To learn more about  Dr. Kyra Bobinet and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode277/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

The Optimal Body

Diet apps and mindset. Let's dive into how Dr. Kyra is bridging the gap between technology and mindset to promote true behaviour change. As a medical doctor, she rediscovered the need for expertise and action regarding behaviour change. With an emphasis on the Habenula, a part of the brain associated with the "failure" mindset, she discusses the dual function of the Habenula and how to avoid its stimulation. With the Habenula as the underlying theme of this discussion, she distinguishes the iterative mindset from the performance mindset, further speaking into resilience, GRIT, self-efficacy and competence as an outcome. Finally, she dives into the intricacies of her app and how it promotes the iterative mindset, guides individuals along a path to success, targets expectations, and gets individuals to reach the depths of their intentions and "why." Tune in! Let's make real-life lasting changes in your life by staying <a href="https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&amp;utm_medium=sponsor&amp;utm_source=optimalbody&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;rfsn_cn=EXCLUSIVE%20GIFT%20FOR%20THE%20OPTIMAL%20BODY%20COMMUNITY" rel="noopener nofollow" target="_blank">HYDRATED</a>! Life is stressful and water is forgetful, but it is absolutely necessary! Stay hydrated with <a href="https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&amp;utm_medium=sponsor&amp;utm_source=optimalbody&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;rfsn_cn=EXCLUSIVE%20GIFT%20FOR%20THE%20OPTIMAL%20BODY%20COMMUNITY" rel="noopener nofollow" target="_blank">LMNT</a>. We've used it for over 6 months pre and through pregnancy and they cannot get enough of it. With the correct ratios of magnesium, potassium,  and sodium to fuel the brain and energize you, get a <a href="https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&amp;utm_medium=sponsor&amp;utm_source=optimalbody&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=&amp;rfsn_cn=EXCLUSIVE%20GIFT%20FOR%20THE%20OPTIMAL%20BODY%20COMMUNITY" rel="noopener nofollow" target="_blank">free sample pack</a> with your order and try out new flavours! Increase your foot proprioception and sense of environment with NABOSO, brought to you by a functional podiatrist, Drm Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '<a href="https://uk.naboso.com/?rfsn=6648763.83ca50&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6648763.83ca50" rel="nofollow" target="_blank">OPTIMAL</a>'. What You Will Learn In This interview Interview with <a href="https://www.drkyrabobinet.com/" rel="noopener nofollow" target="_blank">Dr. Kyra Bobinet</a>: 2:57 - How did Dr. Kyra get to developing an app for behaviour change? 3:45 - How to approach motivation 5:50 - How to avoid stimulating Habenula in the brain? 13:09: - The iterative vs performance mindset 17:42 Resilience, GRIT, and the iterative mindset 28:35 - Getting deeper to your "WHY" 38:11 - What makes someone come back to the app? To learn more about  <a href="https://www.drkyrabobinet.com/" rel="noopener nofollow" target="_blank">Dr. Kyra Bobinet</a> and view full show notes, please visit the full website here:<a href="https://www.docjenfit.com/podcast/episode231/" rel="nofollow" target="_blank"> </a><a href="https://www.docjenfit.com/podcast/episode277" rel="nofollow" target="_blank">https://www.docjenfit.com/podcast/episode277/</a> Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to<a href="https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810" rel="nofollow" target="_blank"> subscribe</a> and leave a quick rating and review of the show!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tobpodcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tobpodcast/message</a>

277 | Do These Diet Apps Really Work? How Dr. Kyra Bobinet is Making Lasting Changes	 	

Finally an app that offers permanent weight loss and health transformations by training a new mindset. If you are tired of dieting and weight loss programs with meal plans and supplements or that "magic pill" look no more instead use this app that allows for natural healthier habit formation by training an Iterative Mindset. If you want to know what this you have to listen.  It is my pleasure and an honor to talk with Dr. Kyra Bobinet founder of FreshTri who has developed an app that helps people permanently lose the weight by training them to have an iterative mindset. This mindset is what she found and I have found independantly in our pactices, what seperates the succeeders from the strugglers. We will also discussed why this method and app is different from the other commonly used weight loss apps. Find out what this iterative mindset is and how this mobile app is changing the world of weight loss permanetly on this episode. Find more about this app at www.freshtri.com and it is free to all users if you downlaod the app from you app store! If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&amp;keywords=Franchell+Hamilton&amp;qid=1607619289&amp;sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Your Health Transformed

Finally an app that offers permanent weight loss and health transformations by training a new mindset. If you are tired of dieting and weight loss programs with meal plans and supplements or that "magic pill" look no more instead use this app that allows for natural healthier habit formation by training an Iterative Mindset. If you want to know what this you have to listen.  It is my pleasure and an honor to talk with Dr. Kyra Bobinet founder of FreshTri who has developed an app that helps people permanently lose the weight by training them to have an iterative mindset. This mindset is what she found and I have found independantly in our pactices, what seperates the succeeders from the strugglers. We will also discussed why this method and app is different from the other commonly used weight loss apps. Find out what this iterative mindset is and how this mobile app is changing the world of weight loss permanetly on this episode. Find more about this app at <a href="http://www.freshtri.com" rel="nofollow" target="_blank">www.freshtri.com</a> and it is free to all users if you downlaod the app from you app store! If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here <a href="https://amzn.to/3ecH5Oo" rel="nofollow" target="_blank">https://amzn.to/3ecH5Oo</a> To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set <a href="https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&amp;keywords=Franchell+Hamilton&amp;qid=1607619289&amp;sr=8-2" rel="nofollow" target="_blank">https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&amp;keywords=Franchell+Hamilton&amp;qid=1607619289&amp;sr=8-2</a> If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: <a href="https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters</a> <a href="https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls</a> <a href="https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school</a> Visit my website <a href="https://drfhamilton.com/" rel="nofollow" target="_blank">https://drfhamilton.com/</a> for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: <a href="https://www.instagram.com/dr.fhamilton/" rel="nofollow" target="_blank">https://www.instagram.com/dr.fhamilton/</a> Facebook: <a href="https://www.facebook.com/DrFHamilton" rel="nofollow" target="_blank">https://www.facebook.com/DrFHamilton</a> Fanbase @DrFhamiton Clubhouse @drfhamilton--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

The Iterative Mindset with FreshTRI founder and CEO Kyra Bobinet

Today we are excited to welcome our first Results May Vary repeat guest, and author of Well-Designed Life, Dr. Kyra Bobinet. Kyra’s specialty is combining brain science &amp; design thinking to serve the health of whole populations of people, and to challenge them and herself to live healthy fulfilling lives; physically, mentally, and spiritually.Dr. Bobinet has spent her career working in the healthcare industry, building programs and algorithms to change behaviors at the million-person scale. Today she is the Founder and CEO of Fresh Tri, a simple, sustainable behavior change approach based on the brain science of habit formation. Let’s listen in as Kyra shares her thoughts on the brain behavior gap, and why it’s so dang hard to do the things we know we should; and how adopting an iterative mindset can offer you a more successful and compassionate approach to habit change. Show Notes:About Dr. Kyra BobinetA Well Designed Life by Kyra BobinetFresh Tri App: Fresh Tri™ is a simple, sustainable approach based on the brain science of habit formation,download on the App StoreCDC’s National Diabetes Prevention ProgramHarvard Business Review’s article about Growth MindsetCarol Dweck book on Fixed and Growth Mindsets

Today we are excited to welcome our first Results May Vary repeat guest, and author of <a href="http://amzn.to/1ORNvBG" rel="noopener noreferrer nofollow" target="_blank">Well-Designed Life</a>, <a href="https://www.linkedin.com/in/kyrabobinet/" rel="noopener noreferrer nofollow" target="_blank">Dr. Kyra Bobinet</a>. Kyra’s specialty is combining brain science &amp; design thinking to serve the health of whole populations of people, and to challenge them and herself to live healthy fulfilling lives; physically, mentally, and spiritually.Dr. Bobinet has spent her career working in the healthcare industry, building programs and algorithms to change behaviors at the million-person scale. Today she is the Founder and CEO of <a href="https://freshtri.com/" rel="noopener noreferrer nofollow" target="_blank">Fresh Tri,</a> a simple, sustainable behavior change approach based on the brain science of habit formation. Let’s listen in as Kyra shares her thoughts on the brain behavior gap, and why it’s so dang hard to do the things we know we should; and how adopting an iterative mindset can offer you a more successful and compassionate approach to habit change. Show Notes:<a href="http://www.drkyrabobinet.com/" rel="noopener noreferrer nofollow" target="_blank">About Dr. Kyra Bobinet</a><a href="https://amzn.to/38QVgYA" rel="noopener noreferrer nofollow" target="_blank">A Well Designed Life by Kyra Bobinet</a><a href="https://freshtri.com/" rel="noopener noreferrer nofollow" target="_blank">Fresh Tri App</a>: Fresh Tri™ is a simple, sustainable approach based on the brain science of habit formation,download on the App Store<a href="https://www.cdc.gov/diabetes/prevention/" rel="noopener noreferrer nofollow" target="_blank">CDC’s National Diabetes Prevention Program</a>Harvard Business Review’s <a href="https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means" rel="noopener noreferrer nofollow" target="_blank">article about Growth Mindset</a><a href="https://amzn.to/35EW4Of" rel="noopener noreferrer nofollow" target="_blank">Carol Dweck</a> book on Fixed and Growth Mindsets

RMV 25 Dr. Kyra Bobinet: You Can Design An Iterative Mindset

"Everything we do or don’t do can be explained by whether it serves our self-image. We spend most of our energy promoting the image we want to project, maintaining the image we’ve already built, or hiding the image we don’t want others to see."   Dr. Kyra Bobinet is an expert in behavior change and design thinking. After earning her Masters at Harvard and her medical degree at UCSF, Kyra kept hearing the same question from her patients: “If I know what I need to do, why am I not doing it?” She made it her life's mission to answer this question, exploring what she calls, “the unknown terrain that separates our intentions from our actions."   We talk about how our self-image shapes every part of our behavior, what it feels like to live with unconscious stress, why our institutions are setting us up to fail, and much more.    If there's a habit you're looking to stop, change or create, I highly recommend Kyra's book, Well Designed Life. Kyra is also the founder of FreshTri, a behavior change app that does not rely on goals or tracking, but instead focuses on iteration.   If you’re enjoying these conversations, tap the 5 stars, or share this episode with a friend — that’s how the show will continue to grow!   As always, you can send your own questions, topic ideas, or feedback to TheBetterQuestions.com, or on Instagram @thebetterquestions.   This podcast is sponsored by CreativeMoneyCoaching.com. Book your free call  here and never worry about money again.

The Better Questions

"Everything we do or don’t do can be explained by whether it serves our self-image. We spend most of our energy promoting the image we want to project, maintaining the image we’ve already built, or hiding the image we don’t want others to see." Dr. Kyra Bobinet is an expert in behavior change and design thinking. After earning her Masters at Harvard and her medical degree at UCSF, Kyra kept hearing the same question from her patients: “If I know what I need to do, why am I not doing it?” She made it her life's mission to answer this question, exploring what she calls, “the unknown terrain that separates our intentions from our actions." We talk about how our self-image shapes every part of our behavior, what it feels like to live with unconscious stress, why our institutions are setting us up to fail, and much more.  If there's a habit you're looking to stop, change or create, I highly recommend Kyra's book, <a href="http://www.drkyrabobinet.com/the-book" rel="nofollow" target="_blank">Well Designed Life</a>. Kyra is also the founder of <a href="https://freshtri.com/" rel="nofollow" target="_blank">FreshTri</a>, a behavior change app that does not rely on goals or tracking, but instead focuses on iteration. If you’re enjoying these conversations, tap the 5 stars, or share this episode with a friend — that’s how the show will continue to grow! As always, you can send your own questions, topic ideas, or feedback to <a href="https://thebetterquestions.com/" rel="nofollow" target="_blank">TheBetterQuestions.com</a>, or on Instagram <a href="https://www.instagram.com/thebetterquestions/" rel="nofollow" target="_blank">@thebetterquestions</a>. This podcast is sponsored by <a href="https://creativemoneycoaching.com/" rel="nofollow" target="_blank">CreativeMoneyCoaching.com</a>. Book your free call <a href="https://calendly.com/creativemoneycoaching/15min?month=2022-10" rel="nofollow" target="_blank"> here</a> and never worry about money again.

How Your Self-Image Shapes Your Life - Dr. Kyra Bobinet

Dr. Bobinet received her Masters in Public Health at Harvard University, specializing in Healthcare Management, Technology-enabled Behavior Change, and Population Health Management. She received her medical degree from the UCSF School of Medicine. She has also studied in Dr. BJ Fogg’s Persuasive Tech Lab at Stanford. Kyra has founded several healthcare start-ups, spanning behavior health, population health, and mobile health. She has designed behavior change programs, big data algorithms, billion dollar products, mobile health apps, and evidence-based studies in metabolic medicine. Show notes: https://sigmanutrition.com/episode335 Get 20% off at Legion Athletics using the code SIGMA: buylegion.com/sigma

Dr. Bobinet received her Masters in Public Health at Harvard University, specializing in Healthcare Management, Technology-enabled Behavior Change, and Population Health Management. She received her medical degree from the UCSF School of Medicine. She has also studied in Dr. BJ Fogg’s Persuasive Tech Lab at Stanford. Kyra has founded several healthcare start-ups, spanning behavior health, population health, and mobile health. She has designed behavior change programs, big data algorithms, billion dollar products, mobile health apps, and evidence-based studies in metabolic medicine. Show notes: <a href="https://sigmanutrition.com/episode335" rel="nofollow" target="_blank">https://sigmanutrition.com/episode335</a> Get 20% off at Legion Athletics using the code SIGMA: <a href="http://buylegion.com/sigma" rel="nofollow" target="_blank">buylegion.com/sigma</a>

#335: Kyra Bobinet, MD – Systems, Dietary Behaviour Change & the Iterative Mindset

Dr. Kyra Bobinet is the CEO and founder of a neuroscience-based design firm called EngagedIn. This organization specializes in behavior change by bridging the gap between what people want to do and what they actually do. Dr. Bobinet is the author of “Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, &amp; Purposeful Life”.  She has founded several healthcare start-ups, and has designed behavior change programs, billion-dollar products, and mobile health apps. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.Listen &amp; Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoCompany: engagedIN Website: DrKyraBobinet.com Blog: https://www.drkyrabobinet.com/blog Book: Well Designed Life by Dr. Kyra BobinetMost Influential PersonSylvia Gretchen, her mindfulness teacherEffect on Emotions“What I think the value of mindfulness is, is that, I know when I'm having negative emotions.” “I can do something to slow down, go outside, or take a deep breath.”Thoughts on Breathing“I learned that we breathe so shallowly as modern people.”Suggested ResourcesBook: Well Designed Life by Dr. Kyra Bobinet Book: The Miracle of Midfulness by Thich Nhat Hanh App: SamsaraBullying Story“My mindfulness alarms are going off when I realized that there was a group of young people collecting. It's not a good sign after school.” “They had one girl that was being bullied by the other girls and I rushed out of my car all the way down and started screaming at them: Stop it!” “It broke it up, and the girl was protected.”Free GiftThinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Dr. Kyra Bobinet is the CEO and founder of a neuroscience-based design firm called EngagedIn. This organization specializes in behavior change by bridging the gap between what people want to do and what they actually do. Dr. Bobinet is the author of “Well Designed Life: 10 Lessons in Brain Science and Design Thinking for a Mindful, Healthy, &amp; Purposeful Life”.  She has founded several healthcare start-ups, and has designed behavior change programs, billion-dollar products, and mobile health apps. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.Listen &amp; Subscribe on: <a href="http://www.mindfulnessmode.com/ApplePodcast" rel="nofollow" target="_blank">iTunes</a> / <a href="https://www.stitcher.com/podcast/mindfulness-mode" rel="nofollow" target="_blank">Stitcher</a> / <a href="http://feed.mindfulnessmode.com/" rel="nofollow" target="_blank">Podbean</a> / <a href="https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford" rel="nofollow" target="_blank">Overcast</a> / <a href="https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9" rel="nofollow" target="_blank">Spotify</a> Contact Info <ul><li>Company: <a href="http://engagedin.com/about/" rel="nofollow" target="_blank">engagedIN</a></li> <li>Website: <a href="https://www.drkyrabobinet.com/" rel="nofollow" target="_blank">DrKyraBobinet.com</a></li> <li>Blog: <a href="https://www.drkyrabobinet.com/blog" rel="nofollow" target="_blank">https://www.drkyrabobinet.com/blog</a></li> <li>Book: <a href="https://www.amazon.com/Kyra-Bobinet-MD-MPH/e/B015EP0ERE/ref=dp_byline_cont_book_1" rel="nofollow" target="_blank">Well Designed Life by Dr. Kyra Bobinet</a></li></ul>Most Influential Person <ul><li>Sylvia Gretchen, her mindfulness teacher</li></ul>Effect on Emotions <ul><li>“What I think the value of mindfulness is, is that, I know when I'm having negative emotions.”</li> <li>“I can do something to slow down, go outside, or take a deep breath.”</li></ul>Thoughts on Breathing <ul><li>“I learned that we breathe so shallowly as modern people.”</li></ul>Suggested Resources <ul><li>Book: <a href="https://www.amazon.com/Kyra-Bobinet-MD-MPH/e/B015EP0ERE/ref=dp_byline_cont_book_1" rel="nofollow" target="_blank">Well Designed Life by Dr. Kyra Bobinet</a></li> <li>Book: <a href="https://www.amazon.com/Miracle-Mindfulness-Introduction-Practice-Meditation/dp/0807012394" rel="nofollow" target="_blank">The Miracle of Midfulness by Thich Nhat Hanh</a></li> <li>App: <a href="https://apps.apple.com/us/app/samsara-driver/id1106069401" rel="nofollow" target="_blank">Samsara</a></li></ul>Bullying Story <ul><li>“My mindfulness alarms are going off when I realized that there was a group of young people collecting. It's not a good sign after school.”</li> <li>“They had one girl that was being bullied by the other girls and I rushed out of my car all the way down and started screaming at them: Stop it!”</li> <li>“It broke it up, and the girl was protected.”</li></ul>Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to <a href="http://www.podbean.com/PodbeanMM" rel="nofollow" target="_blank">www.Podbean.com/PodbeanMM</a>

494 Live A Well Designed Life Using Design Thinking; Dr. Kyra Bobinet

Dr. Kyra Bobinet explains how to close the gap between intention and behavior to form better, lasting habits. — YOU'LL LEARN — 1) Powerful behaviors that build life-changing habits. 2) Just how long it takes to form a habit. 3) Quick ways to ease stress and anxiety at work. Subscribe or visit AwesomeAtYourJob.com/ep523 for clickable versions of the links below. — ABOUT KYRA — When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and useful. As the CEO-founder of engagedIN, Kyra devotes her life to helping people crack the code of how, what, and especially, WHY we engage.Kyra has founded several healthcare start-ups, spanning behavior health, population health, and mobile health. She has designed behavior change programs, big data algorithms, billion dollar products, mobile health apps, and evidence-based studies in mind-body and metabolic medicine. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.• Kyra’s book: Well Designed Life: 10 Lessons in Brain Science &amp; Design Thinking for a Mindful, Healthy, &amp; Purposeful Life• Kyra’s company: EngagedIn.com • Kyra’s website: DrKyraBobinet.com• Kyra’s app: FreshTri.com— RESOURCES MENTIONED IN THE SHOW — • App: Calm• App: Clear• App: Headspace• App: Otter• TED Talk: “The science of emotions: Jaak Panksepp at TEDxRainier”• Book: Thinking, Fast and Slow by Daniel Kahneman• Book: Tao Te Ching by Lao-tzu• Previous episode: 317: How to Form Habits the Smart Way with BJ Fogg— THANK YOU SPONSORS! — • SideTrak. Work with two displays anywhere, anytime. Get 10% off at sidetrak.com/discount/awesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kyra Bobinet explains how to close the gap between intention and behavior to form better, lasting habits.  — YOU'LL LEARN — 1) Powerful behaviors that build life-changing habits. 2) Just how long it takes to form a habit. 3) Quick ways to ease stress and anxiety at work.  Subscribe or visit <a href="https://AwesomeAtYourJob.com/ep523" rel="nofollow" target="_blank">AwesomeAtYourJob.com/ep523</a> for clickable versions of the links below.  — ABOUT KYRA — When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and useful. As the CEO-founder of engagedIN, Kyra devotes her life to helping people crack the code of how, what, and especially, WHY we engage. Kyra has founded several healthcare start-ups, spanning behavior health, population health, and mobile health. She has designed behavior change programs, big data algorithms, billion dollar products, mobile health apps, and evidence-based studies in mind-body and metabolic medicine. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.• Kyra’s book: <a href="https://www.amazon.com/Well-Designed-Life-Thinking-Purposeful/dp/0996734570?tag=petemo-20" rel="nofollow" target="_blank">Well Designed Life: 10 Lessons in Brain Science &amp; Design Thinking for a Mindful, Healthy, &amp; Purposeful Life</a>• Kyra’s company: <a href="http://engagedin.com/author/kyra/" rel="nofollow" target="_blank">EngagedIn.com</a> • Kyra’s website: <a href="https://www.drkyrabobinet.com/" rel="nofollow" target="_blank">DrKyraBobinet.com</a>• Kyra’s app: <a href="https://freshtri.com/" rel="nofollow" target="_blank">FreshTri.com</a> — RESOURCES MENTIONED IN THE SHOW — • App: <a href="https://www.calm.com/" rel="nofollow" target="_blank">Calm</a>• App: <a href="https://apps.apple.com/us/app/clear-tasks-reminders-to-do-lists/id504544917?mt=12" rel="nofollow" target="_blank">Clear</a>• App: <a href="https://www.headspace.com/" rel="nofollow" target="_blank">Headspace</a>• App: <a href="https://otter.ai/login" rel="nofollow" target="_blank">Otter</a>• TED Talk: <a href="https://www.youtube.com/watch?v=65e2qScV_K8" rel="nofollow" target="_blank">“The science of emotions: Jaak Panksepp at TEDxRainier”</a>• Book: <a href="https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555?tag=petemo-20" rel="nofollow" target="_blank">Thinking, Fast and Slow</a> by Daniel Kahneman• Book: <a href="https://www.amazon.com/Tao-Te-Ching-Lao-tzu/dp/129650476X/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=?tag=petemo-20" rel="nofollow" target="_blank">Tao Te Ching</a> by Lao-tzu• Previous episode: <a href="https://awesomeatyourjob.com/317-how-to-form-habits-the-smart-way-with-bj-fogg-phd/" rel="nofollow" target="_blank">317: How to Form Habits the Smart Way with BJ Fogg</a> — THANK YOU SPONSORS! — • SideTrak. Work with two displays anywhere, anytime. Get 10% off at <a href="http://sidetrak.com/discount/awesome" rel="nofollow" target="_blank">sidetrak.com/discount/awesome</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.