Kayla Cox's guest appearances

Kayla Cox

Logical Weight Loss

Clap Back: The Official WAGS Podcast

Tammy For A Change

Calorie Conundrum Podcast

Jillian Michaels

Tony Robbins

Ben Greenfield

Jimmy Kimmel

Sam Feltham

JJ Virgin

Lara Adler

Jonathan Bailor

Jimmy Moore

Sarah Ballantyne

Chris James

Pat Riley

Wendy Myers

Mike T. Nelson

Lynn Robinson

OwlTail

Kayla was an obese mom of three, when in 2014, she was tagged in a photograph on Facebook, and could barely recognized herself.  Tired of riding the weight loss roller coaster, she decided to figure out once and for all how to lose the weight and keep it off, eating whatever foods she wanted. She eventually found success with intermittent fasting, and after maintaining her initial weight loss for about a year, she started her Youtube channel, Six Miles to Supper, which has since grown to over 49,000 subscribers. She wrote a book detailing her relaxed, sustainable approach to weight loss called, The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds and Kept It off Eating Whatever I Wanted. Let’s hear how six miles to supper has led to significant and sustainable weight loss. 

Kayla was an obese mom of three, when in 2014, she was tagged in a photograph on Facebook, and could barely recognized herself.  Tired of riding the weight loss roller coaster, she decided to figure out once and for all how to lose the weight and keep it off, eating whatever foods she wanted. She eventually found success with intermittent fasting, and after maintaining her initial weight loss for about a year, she started her Youtube channel, Six Miles to Supper, which has since grown to over 49,000 subscribers. She wrote a book detailing her relaxed, sustainable approach to weight loss called, The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds and Kept It off Eating Whatever I Wanted. Let’s hear how six miles to supper has led to significant and sustainable weight loss.

037 - Six Miles to Supper with Kayla Cox

Kayla and her family live in an RV! She is an author, maintains a YouTube show and she is the creator of Six Miles to Supper. Find her at kayla@sixmilestosupper.com  Kayla and her husband J.R. wrote Keep Talking: Communication Habits for Getting Along All Marriage Long https://www.amazon.com/dp/B084DGFLHK/ref=cm_sw_r_cp_api_i_DEQREbJJK6BMT --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/tammy-haldeman/support

Kayla and her family live in an RV! She is an author, maintains a YouTube show and she is the creator of Six Miles to Supper. Find her at kayla@sixmilestosupper.com Kayla and her husband J.R. wrote Keep Talking: Communication Habits for Getting Along All Marriage Long <a href="https://www.amazon.com/dp/B084DGFLHK/ref=cm_sw_r_cp_api_i_DEQREbJJK6BMT" rel="nofollow" target="_blank">https://www.amazon.com/dp/B084DGFLHK/ref=cm_sw_r_cp_api_i_DEQREbJJK6BMT</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/tammy-haldeman/support" rel="payment nofollow" target="_blank">https://anchor.fm/tammy-haldeman/support</a>

Episode #20 with Kayla Cox, co-author of Keep Talking with her husband JR

Kayla Cox is the author of the book, "The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted" she has 30 thousand subscribers but the reason I'm excited to have her there is she has lost 80 lbs AND KEPT IT OFF.  She is married and has three kids, and currently is on the road in her RV and today she shares  What inspired her to "do something"  How she finds the time to exercise How she selected six miles as the goal for each day Why you can not be perfect and still get results She doesn't count calories, carbs, and has a cheat day How she worked her way up to eating one meal a day What she does in maintenance mode  More From Kayla Cox Her website is www.sixmilestosupper.com Check out her book The Laid Back Guide To Intermittent Fasting Her website has courses, her blog, resources, YouTube and more Support The Show Become a logical loser and join our support group where we all lose together see www.logicallosers.com

Kayla Cox is the author of the book, "<a href="https://amzn.to/2lmxA7R" rel="nofollow" target="_blank">The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted</a>" she has 30 thousand subscribers but the reason I'm excited to have her there is she has lost 80 lbs AND KEPT IT OFF.  She is married and has three kids, and currently is on the road in her RV and today she shares <ul> <li>What inspired her to "do something" </li> <li>How she finds the time to exercise</li> <li>How she selected six miles as the goal for each day</li> <li>Why you can not be perfect and still get results</li> <li>She doesn't count calories, carbs, and has a cheat day</li> <li>How she worked her way up to eating one meal a day</li> <li>What she does in maintenance mode</li> </ul> <h2>More From Kayla Cox</h2> Her website is <a href="http://www.sixmilestosupper.com" rel="nofollow" target="_blank">www.sixmilestosupper.com</a> Check out her book <a href="https://amzn.to/2lkKSBD" rel="nofollow" target="_blank">The Laid Back Guide To Intermittent Fasting</a> Her website has courses, her blog, resources, <a href="https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA" rel="nofollow" target="_blank">YouTube</a> and more <h2>Support The Show</h2> Become a logical loser and join our support group where we all lose together see <a href="http://www.logicallosers.com" rel="nofollow" target="_blank">www.logicallosers.com</a>

How Kayla Cox Lost 80 lbs and Kept it Off