JOHN FEMLING's guest appearances

JOHN FEMLING

Octane Athletics Training Systems Fuel Your Fire Podcast

Jason Moore

Gene Gurkoff

James Lawrence

Scott Campbell

Ryan Cooper

Joe Friel

Simon Marshall

Meredith Kessler

Mike Sexton

Harold Wilson

Derek Mitchell

Ryan Knapp

Melissa Powell

Randy Messman

Lesley Patterson

OwlTail

THIS IS ONE OF MY PROUDEST AND MOST FAVORITE EPISODES EVER.In this episode, Coach Dave is joined by Octane Athletics Training Systems Coach Jaleen and Athlete John Femling. Together we discuss one of the most epic races I have heard of... the Mt. Taylor Winter Quadrathlon. John has done the race two years in a row, one time training on his own and this past race, working with Jaleen as his coach. The two met while volunteering at the Trans Pecos Ultra Stage Race. We hear all about the training leading up to the race and the race itself. Once we wrap up that interesting conversation, we move to an outstanding second segment. The second segment of the show is focused on questions that we get very often about TrainingPeaks, our chosen tool for athlete planning and collaboration. We focus on what all the interesting metrics, how to set training zones, and how we use the performance management chart. Grab a pen and a notepad, because there are some outstanding learnings available in this segment. We are always open to follow up questions you have. Just hit us up at the contact the coaches page on the website. We promised to post two things during the eposide.  The Octane Athletics Training Systems Threshold Test Template Coach Avram's Article on EXPORTING YOUR TRAININGPEAKS WORKOUTSSupport the Fuel Your Fire PodcastPLEASE RATE THE FUEL YOUR FIRE PODCAST HERE Like the Facebook Page Collaborate with us on the Fuel Your Fire Running and Triathlon Facebook Group Follow Us on Twitter Follow Us on Instagram Follow Dave on Twitter  The coaching staff at Octane Athletics Training Systems is offering (zero obligation) FREE consultations for any athlete that is considering hiring a coach to work with them toward their goals. If this is of interest to you, simply fill out the form on this page and one of the coaches will follow up with you very quickly.  Support the Podcast by doing your shopping on Amazon.com. It’s that simple. No hidden or additional fees. We just get a few cents every time you head over to Amazon using this link. Also, be sure to check out all of our other episodes at octane-athletics.com. Get your Gatorade Endurance from your local running or triathlon specialty store or at Amazon.com. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, Gatorade Endurance. If you get value from the show and want to tell us you appreciate us, how about popping for a bottle of water, a cup of coffee or a sandwich. Would you do that? If so, become an Octane Patron and pledge $1, $5, or $10 to the show.TEAMWORK | OPTIMISM | POSITIVITY

THIS IS ONE OF MY PROUDEST AND MOST FAVORITE EPISODES EVER. In this episode, Coach Dave is joined by Octane Athletics Training Systems Coach Jaleen and Athlete John Femling. Together we discuss one of the most epic races I have heard of... the <a href="http://www.mttaylorquad.org/" rel="nofollow" target="_blank">Mt. Taylor Winter Quadrathlon</a>. John has done the race two years in a row, one time training on his own and this past race, working with Jaleen as his coach. The two met while volunteering at the <a href="http://trans-pecosultra.com/" rel="nofollow" target="_blank">Trans Pecos Ultra Stage Race</a>. We hear all about the training leading up to the race and the race itself. Once we wrap up that interesting conversation, we move to an outstanding second segment. The second segment of the show is focused on questions that we get very often about <a href="http://www.trainingpeaks.com/" rel="nofollow" target="_blank">TrainingPeaks</a>, our chosen tool for athlete planning and collaboration. We focus on what all the interesting metrics, how to set training zones, and how we use the performance management chart. Grab a pen and a notepad, because there are some outstanding learnings available in this segment. We are always open to follow up questions you have. Just hit us up at the <a href="http://www.octane-athletics.com/contactcoaches/" rel="nofollow" target="_blank">contact the coaches page</a> on the <a href="http://www.octane-athletics.com/" rel="nofollow" target="_blank">website</a>. We promised to post two things during the eposide.  <ol><li><a href="http://www.octane-athletics.com/wp-content/uploads/2017/07/OATS-THRESHOLD-TEST-TEMPLATE.xlsx" rel="nofollow" target="_blank">The Octane Athletics Training Systems Threshold Test Template</a></li> <li>Coach Avram's Article on <a href="http://www.octane-athletics.com/exporting-trainingpeaks-workouts/" rel="nofollow" target="_blank">EXPORTING YOUR TRAININGPEAKS WORKOUTS</a></li></ol>Support the Fuel Your Fire Podcast <ul><li>PLEASE RATE THE FUEL YOUR FIRE PODCAST <a href="https://itunes.apple.com/us/podcast/octane-podcasts/id938545315?mt=2" rel="nofollow" target="_blank">HERE</a></li> <li>Like the <a href="https://www.facebook.com/OctaneAthletics" rel="nofollow" target="_blank">Facebook Page</a></li> <li>Collaborate with us on the <a href="https://www.facebook.com/groups/1193347154024728/" rel="nofollow" target="_blank">Fuel Your Fire Running and Triathlon Facebook Group</a></li> <li>Follow Us on <a href="https://twitter.com/octaneUSA" rel="nofollow" target="_blank">Twitter</a></li> <li>Follow Us on <a href="https://instagram.com/octaneathletics/" rel="nofollow" target="_blank">Instagram</a></li> <li>Follow Dave on <a href="https://twitter.com/bigdave4" rel="nofollow" target="_blank">Twitter</a></li> </ul> The coaching staff at <a href="http://www.octane-athletics.com/coaching/" rel="nofollow" target="_blank">Octane Athletics Training Systems</a> is offering (zero obligation) FREE consultations for any athlete that is considering hiring a coach to work with them toward their goals. If this is of interest to you, simply <a href="http://www.octane-athletics.com/contactcoaches/" rel="nofollow" target="_blank">fill out the form on this page</a> and one of the coaches will follow up with you very quickly.  Support the Podcast by doing your shopping on <a href="http://amzn.to/1mKchZo" rel="nofollow" target="_blank">Amazon.com</a>. It’s that simple. No hidden or additional fees. We just get a few cents <a href="http://amzn.to/1mKchZo" rel="nofollow" target="_blank">every time you head over to Amazon using this link</a>. Also, be sure to check out all of our other episodes at <a href="http://www.octane-athletics.com/episodes/" rel="nofollow" target="_blank">octane-athletics.com</a>. Get your <a href="http://amzn.to/1kUviXd" rel="nofollow" target="_blank">Gatorade Endurance</a> from your local running or triathlon specialty store or at <a href="http://amzn.to/1mKchZo" rel="nofollow" target="_blank">Amazon.com</a>. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, <a href="http://amzn.to/1kUviXd" rel="nofollow" target="_blank">Gatorade Endurance</a>. If you get value from the show and want to tell us you appreciate us, how about popping for a bottle of water, a cup of coffee or a sandwich. Would you do that? If so, <a href="http://cf.podbean.com/crowdfund/profile/id/kfmd8-10f" rel="nofollow" target="_blank">become an Octane Patron</a> and pledge $1, $5, or $10 to the show.TEAMWORK | OPTIMISM | POSITIVITY

EPISODE 69: JOHN FEMLING AND COACH JALEEN TELL US ALL ABOUT THE MT. TAYLOR QUAD | TRAININGPEAKS DEEP DIVE