Luke Doherty's guest appearances

Luke Doherty

Karl Morris - The Brainbooster

The Leadership Enigma

The Ben Morton Leadership Podcast

LegalTea

OwlTail

I'm delighted and excited to introduce you to Luke Doherty. Luke trained as an elite rugby player and was capped for England under-18's. He earned a degree and Postgraduate in Law before finding the practices of mindfulness and spent 7 years living and working at the London Buddhist Centre.   During this time he managed Breathing Space and completed training with Breathworks and the Oxford University Mindfulness Centre before founding Mindful Peak Performance. It’s an organisation that brings mindfulness to elite athletes and business leaders, working with Premiership rugby and football players and Team GB athletes.   His company also has a strong social vision to make mindfulness more accessible to disadvantaged young people through BAM - Boxing And Mindfulness - programmes.   In this episode we bust a lot of myths about what mindfulness is and is not. We also chat about how he works with senior leaders to develop their own mindfulness practice which could simply involve a walk in nature, art, fly-fishing or something else entirely.   Most importantly, it’s not just about sitting in silence for 10 minutes each day and trying to empty your mind.   In addition to this we talk about the importance of managing transitions as a leader; be that the small daily transition or major milestones in our work and personal lives. It’s an episode you’re going to get a huge amount of value from.    Book Competition – Click in the link below to win one copy of each of the following books:   The Alignment Advantage by Richard Nugent   Bragging Rights by Lisa Bragg   The Long Distance Team by Kevin Eikenberry   Mission: Leadership – Lifting The Mask by Ben Morton   Positive Influence by Glenn Parker   https://mailchi.mp/ben-morton.com/bookcomps8  Find Out More About Mindful Peak Performance: https://www.mindfulpeakperformance.com/  We want to hear from you! Whether it’s a leadership question for Ben, some feedback on the show, or a guest suggestion, we’d love to hear from you. Whatever the reason for getting in touch, you can easily do it by clicking the link below that Ben will personally review.    https://www.ben-morton.com/feedback/Mentioned in this episode:The FREE 10-4-10 CourseSign up today and sharpen your skills on, keeping your team motivated, effective delegation, planning and prioritization, handling Imposter Syndrome, and much more. It's my FREE online coaching course to help you become the leader that people want to follow.Click here for the 10-4-10 Coaching

I'm delighted and excited to introduce you to Luke Doherty. Luke trained as an elite rugby player and was capped for England under-18's. He earned a degree and Postgraduate in Law before finding the practices of mindfulness and spent 7 years living and working at the London Buddhist Centre.   During this time he managed Breathing Space and completed training with Breathworks and the Oxford University Mindfulness Centre before founding Mindful Peak Performance. It’s an organisation that brings mindfulness to elite athletes and business leaders, working with Premiership rugby and football players and Team GB athletes.   His company also has a strong social vision to make mindfulness more accessible to disadvantaged young people through BAM - Boxing And Mindfulness - programmes.   In this episode we bust a lot of myths about what mindfulness is and is not. We also chat about how he works with senior leaders to develop their own mindfulness practice which could simply involve a walk in nature, art, fly-fishing or something else entirely.   Most importantly, it’s not just about sitting in silence for 10 minutes each day and trying to empty your mind.   In addition to this we talk about the importance of managing transitions as a leader; be that the small daily transition or major milestones in our work and personal lives. It’s an episode you’re going to get a huge amount of value from.   Book Competition – Click in the link below to win one copy of each of the following books:   The Alignment Advantage by Richard Nugent   Bragging Rights by Lisa Bragg   The Long Distance Team by Kevin Eikenberry   Mission: Leadership – Lifting The Mask by Ben Morton   Positive Influence by Glenn Parker   <a href="https://mailchi.mp/ben-morton.com/bookcomps8" rel="noopener noreferrer nofollow" target="_blank">https://mailchi.mp/ben-morton.com/bookcomps8</a> Find Out More About Mindful Peak Performance: <a href="https://www.mindfulpeakperformance.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.mindfulpeakperformance.com/</a> We want to hear from you! Whether it’s a leadership question for Ben, some feedback on the show, or a guest suggestion, we’d love to hear from you. Whatever the reason for getting in touch, you can easily do it by clicking the link below that Ben will personally review.    <a href="https://www.ben-morton.com/feedback/" rel="noopener noreferrer nofollow" target="_blank">https://www.ben-morton.com/feedback/</a>Mentioned in this episode:The FREE 10-4-10 CourseSign up today and sharpen your skills on, keeping your team motivated, effective delegation, planning and prioritization, handling Imposter Syndrome, and much more. It's my FREE online coaching course to help you become the leader that people want to follow.<a href="https://the-ben-morton-leadersh.captivate.fm/10-4-10" rel="nofollow" target="_blank">Click here for the 10-4-10 Coaching</a>

Mindfulness Unleashed: Transforming Performance and Leadership with Luke Doherty

Why Mindfulness is so important for the health of athletes  Today we are joined on the Brain Booster with Luke Doherty who has been doing some amazing work in sport applying the principles of Mindfulness  Luke Doherty trained as an elite rugby player and was capped for England under-18's. He earned a degree and Postgrad diploma in Law as well as advanced-level mindfulness training qualifications from Breathworks and the Oxford University Mindfulness Centre. He's since been dedicated to devising and delivering bespoke mindfulness programmes for some of the UK's leading athletes and forward thinking executives, working with Premiership rugby and football players, Olympians and Team GB athletes. His innovative approaches using mindfulness have received national media coverage and he's part of a consortium which advises the Dept. of Health and Social Care.  Luke has lived an extraordinarily varied life part of which was when he spent six years in a Buddhist Mindfulness Centre  We had a very important conversation about mental health in competitive sport and how Mindfulness can be such a valuable tool to stay connected to what is truly important to you   There is so much pressure these days on athletes to perform  Luke talked about some harrowing examples of players he knew in rugby who had committed suicide as a result of the anxiety created in the quest to win  We looked deeply into how mindfulness can be applied in high pressure situations in sport to allow the athlete to stay connected to their true values  How to deal with the game ‘after the game’  What do you do to settle the experience you have just had in your mind to allow you to keep going forwards to experience pleasure in the game  How the ‘body’ can let you know if you are off track with your life and your purpose  The mind body connection and how your body ‘keeps the score’  The amazing way that Luke has combined boxing and mindfulness to help young people in the community  The huge value in spending time mindfully in nature  The incredible value of a morning routine that really resonates with you at a deep level   A really wide ranging and fascinating conversation around mindfulness and how it can be applied on a very practical level to get the most from your game  To find out more about Luke and his work go to https://www.mindfulpeakperformance.com/about  To get a copy of the new ‘Neuro Putting’ program with Dr Izzy Justice and Karl Morris go to https://themindfactor.net/shop-new/  To book your Mind Factor workshop get in touch with us at www.themindfactor.com

Why Mindfulness is so important for the health of athletes  Today we are joined on the Brain Booster with Luke Doherty who has been doing some amazing work in sport applying the principles of Mindfulness  Luke Doherty trained as an elite rugby player and was capped for England under-18's. He earned a degree and Postgrad diploma in Law as well as advanced-level mindfulness training qualifications from Breathworks and the Oxford University Mindfulness Centre. He's since been dedicated to devising and delivering bespoke mindfulness programmes for some of the UK's leading athletes and forward thinking executives, working with Premiership rugby and football players, Olympians and Team GB athletes. His innovative approaches using mindfulness have received national media coverage and he's part of a consortium which advises the Dept. of Health and Social Care.  Luke has lived an extraordinarily varied life part of which was when he spent six years in a Buddhist Mindfulness Centre  We had a very important conversation about mental health in competitive sport and how Mindfulness can be such a valuable tool to stay connected to what is truly important to you <ul> <li> There is so much pressure these days on athletes to perform</li> <li> Luke talked about some harrowing examples of players he knew in rugby who had committed suicide as a result of the anxiety created in the quest to win</li> <li> We looked deeply into how mindfulness can be applied in high pressure situations in sport to allow the athlete to stay connected to their true values</li> <li> How to deal with the game ‘after the game’</li> <li> What do you do to settle the experience you have just had in your mind to allow you to keep going forwards to experience pleasure in the game</li> <li> How the ‘body’ can let you know if you are off track with your life and your purpose</li> <li> The mind body connection and how your body ‘keeps the score’</li> <li> The amazing way that Luke has combined boxing and mindfulness to help young people in the community</li> <li> The huge value in spending time mindfully in nature</li> <li> The incredible value of a morning routine that really resonates with you at a deep level</li> </ul>  A really wide ranging and fascinating conversation around mindfulness and how it can be applied on a very practical level to get the most from your game  To find out more about Luke and his work go to <a href="https://www.mindfulpeakperformance.com/about" rel="nofollow" target="_blank">https://www.mindfulpeakperformance.com/about</a>  To get a copy of the new ‘Neuro Putting’ program with Dr Izzy Justice and Karl Morris go to <a href="https://themindfactor.net/shop-new/" rel="nofollow" target="_blank">https://themindfactor.net/shop-new/</a>  To book your Mind Factor workshop get in touch with us at <a href="https://themindfactor.net" rel="noopener nofollow" target="_blank">www.themindfactor.com</a>