Radhi Shetty's guest appearances

Radhi Shetty

Women of Impact

Alo Mind Full

Suze Orman

Sarah Jakes Roberts

Emily Morse

Vanessa Van Edwards

Terri Cole

Chalene Johnson

Laura Berman

Lori Gottlieb

Maria Menounos

Kristin Neff

Rachel Hollis

Tom Bilyeu

Trevor Cates

Aviva Romm

Alisa Vitti

OwlTail

GET A DOSE OF HAPPY-MAKING MIND SHIFTS &amp; LIFE HACKS! The big secret from Radhi Shetty, this IG wellness star, is being in a self-care practice.

GET A DOSE OF HAPPY-MAKING MIND SHIFTS &amp; LIFE HACKS! The big secret from Radhi Shetty, this IG wellness star, is being in a self-care practice.

Radhi Shetty: Super-Inspirer In Life & Wellness

Check out our sponsor: Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play.When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your brave and confident face for everyone else and feel like you’re falling apart inside.Radhi Devlukia Shetty joins me in this episode and opens up to all the vulnerabilities and insecurities we experience as women. We explore being emotional, and how healthy and freeing it is to have emotional release so you are not storing those emotions in your body. SHOW NOTES:Estrogen | Radhi on the symptoms and way she’s dealing with high estrogen levels [0:38]Support | Recognizing when you’re emotional or just need a little more support [3:17]Being Emotional | Why crying isn’t a weakness and permission to sit with your sadness [5:34]Emotional Release | Radhi on value of allowing emotions to move through and out of you [8:06]Trapped Emotions | Advice on how to release trapped emotions as a routine practice [11:49]Meltdowns | Radhi on feeling overwhelmed and not knowing what to do out of frustration [16:11]Pressure | Feeling pressure like you “should” be good at everything and processing that [21:17]Comparison | Radhi breaks down how detrimental it can be to your person growth [23:26]Weakness | Radhi shares how powerful it can be to use your weaknesses to grow [27:19]Self Doubt | Radhi’s evolution, not allowing it to turn into self destructive behavior [34:12]Future Stuck | Radhi &amp; Lisa discuss being stuck by future expectation &amp; fear of unknown [38:18]Conflict &amp; Pain | Radhi on the healing we block when we hurt and try hurting others [42:17]Self Control | Radhi explains why self control is a daily practice and having freedom in it [48:16]Being Proud | Radhi &amp; Lisa discuss the angles of feeling pride and celebrating yourself [50:00] QUOTES:“Whether you're getting a high from a happy thing, or a low from something that's made you sad, treat them equally. Allow them to feel those emotions equally, because actually, one is not better than the other.” [6:13] “Even if you want to cry alone, don't see it as a weakness. See it as something that's making you stronger and happier in some way.” [7:41] “Any emotions trapped in your body, anything mental trapped in your body is going to physically manifest in some way” [9:22] “Exactly how I do with exercise now, exactly how I see with working out, exactly how I see journaling, exactly how I see my meditation, I see releasing of emotion being just as important. [...] energy is not meant to be stagnant in your body.” [11:16] “If you just think of one thing that you're good at, and you realize that one thing actually does make you feel very happy, the rest is just bonuses.” [25:52] “if your weaknesses are something that you really are fixated on, and that you want to change, and you really feel is preventing you from progressing in some way, take one weakness a week, take one weakness a month, however long it takes you to feel like you're a little bit more in control of it, you're a little bit better at it, then you were.” [28:02] “Being a trustworthy friend, being someone who trusts in themselves, show up for yourself, show up for that person. That is how a relationship is built, and friendship is built in that way. So why do you think that you can keep going back on your word to yourself and still believe in yourself?” [32:01] “belief in yourself is what you exude out of yourself, like what people feel the energy that they feel when they're around you. It's everything that you are feeling about yourself within you.” [33:25] “I really have found so much growth in terms of doubting myself, but also so much growth which has come from the process of doubting myself.” [35:05] 

Check out our sponsor: Best Fiends: Download Best Fiends FREE on the Apple App Store or Google Play. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your brave and confident face for everyone else and feel like you’re falling apart inside. Radhi Devlukia Shetty joins me in this episode and opens up to all the vulnerabilities and insecurities we experience as women. We explore being emotional, and how healthy and freeing it is to have emotional release so you are not storing those emotions in your body.  SHOW NOTES:Estrogen | Radhi on the symptoms and way she’s dealing with high estrogen levels [0:38]Support | Recognizing when you’re emotional or just need a little more support [3:17]Being Emotional | Why crying isn’t a weakness and permission to sit with your sadness [5:34]Emotional Release | Radhi on value of allowing emotions to move through and out of you [8:06]Trapped Emotions | Advice on how to release trapped emotions as a routine practice [11:49]Meltdowns | Radhi on feeling overwhelmed and not knowing what to do out of frustration [16:11]Pressure | Feeling pressure like you “should” be good at everything and processing that [21:17]Comparison | Radhi breaks down how detrimental it can be to your person growth [23:26]Weakness | Radhi shares how powerful it can be to use your weaknesses to grow [27:19]Self Doubt | Radhi’s evolution, not allowing it to turn into self destructive behavior [34:12]Future Stuck | Radhi &amp; Lisa discuss being stuck by future expectation &amp; fear of unknown [38:18]Conflict &amp; Pain | Radhi on the healing we block when we hurt and try hurting others [42:17]Self Control | Radhi explains why self control is a daily practice and having freedom in it [48:16]Being Proud | Radhi &amp; Lisa discuss the angles of feeling pride and celebrating yourself [50:00]  QUOTES:“Whether you're getting a high from a happy thing, or a low from something that's made you sad, treat them equally. Allow them to feel those emotions equally, because actually, one is not better than the other.” [6:13] “Even if you want to cry alone, don't see it as a weakness. See it as something that's making you stronger and happier in some way.” [7:41] “Any emotions trapped in your body, anything mental trapped in your body is going to physically manifest in some way” [9:22] “Exactly how I do with exercise now, exactly how I see with working out, exactly how I see journaling, exactly how I see my meditation, I see releasing of emotion being just as important. [...] energy is not meant to be stagnant in your body.” [11:16] “If you just think of one thing that you're good at, and you realize that one thing actually does make you feel very happy, the rest is just bonuses.” [25:52] “if your weaknesses are something that you really are fixated on, and that you want to change, and you really feel is preventing you from progressing in some way, take one weakness a week, take one weakness a month, however long it takes you to feel like you're a little bit more in control of it, you're a little bit better at it, then you were.” [28:02] “Being a trustworthy friend, being someone who trusts in themselves, show up for yourself, show up for that person. That is how a relationship is built, and friendship is built in that way. So why do you think that you can keep going back on your word to yourself and still believe in yourself?” [32:01] “belief in yourself is what you exude out of yourself, like what people feel the energy that they feel when they're around you. It's everything that you are feeling about yourself within you.” [33:25] “I really have found so much growth in terms of doubting myself, but also so much growth which has come from the process of doubting myself.” [35:05]

Radhi Shetty on How to STOP Beating Yourself Up, and START LOVING Yourself Unconditionally | Women of Impact

Superstar vegan recipe creator and conscious cooking advocate Radhi Devlukia-Shetty has developed quite a following by promoting plant-based food and fashion products. She is also justly known for being honest, compassionate and vulnerable in an online environment where those qualities are rare. On this episode of Women of Impact with Lisa Bilyeu, Radhi Shetty talks about setting boundaries, learning to not try to “fix” people, learning to be happy when your peers succeed, and how she overcame body image struggles and embraced healthy, conscious living. SHOW NOTES: Radhi talks about learning to be happy for other people when they succeed [2:26] Radhi explains that her jealousy had been about not putting in the work [4:44] Radhi describes wanting to create exceptionally good content [6:51] Radhi and Lisa discuss the fact that there will always be haters [9:10] Radhi talks about how she uses meditation [12:35] Radhi shares her story of learning to not try to “fix” people [15:51] Radhi explains why she always gives advice, even when people don’t take it [18:11] Radhi describes her process for setting boundaries [20:28] Radhi says that her online persona is very separate from her husband’s [22:26] Radhi gives advice for people who suffer from social anxiety [24:45] Radhi describes going from struggling with body image to focusing on strength on health [26:30] Radhi talks about food and relationships [30:46] Radhi and Lisa discuss the difference between habitual cravings and the body’s needs [33:46] Radhi shares her reactions to her husband’s busy schedule [36:28] Radhi and Lisa discuss how they make their relationships work [38:52] Radhi explains how she deals with guilt [43:24] Radhi talks about what she’s most excited about next [47:00] Radhi shares her superpower [47:41] FOLLOW RADHI: INSTAGRAM: https://bit.ly/2QuTDXa 

Superstar vegan recipe creator and conscious cooking advocate Radhi Devlukia-Shetty has developed quite a following by promoting plant-based food and fashion products. She is also justly known for being honest, compassionate and vulnerable in an online environment where those qualities are rare. On this episode of Women of Impact with Lisa Bilyeu, Radhi Shetty talks about setting boundaries, learning to not try to “fix” people, learning to be happy when your peers succeed, and how she overcame body image struggles and embraced healthy, conscious living. SHOW NOTES: Radhi talks about learning to be happy for other people when they succeed [2:26] Radhi explains that her jealousy had been about not putting in the work [4:44] Radhi describes wanting to create exceptionally good content [6:51] Radhi and Lisa discuss the fact that there will always be haters [9:10] Radhi talks about how she uses meditation [12:35] Radhi shares her story of learning to not try to “fix” people [15:51] Radhi explains why she always gives advice, even when people don’t take it [18:11] Radhi describes her process for setting boundaries [20:28] Radhi says that her online persona is very separate from her husband’s [22:26] Radhi gives advice for people who suffer from social anxiety [24:45] Radhi describes going from struggling with body image to focusing on strength on health [26:30] Radhi talks about food and relationships [30:46] Radhi and Lisa discuss the difference between habitual cravings and the body’s needs [33:46] Radhi shares her reactions to her husband’s busy schedule [36:28] Radhi and Lisa discuss how they make their relationships work [38:52] Radhi explains how she deals with guilt [43:24] Radhi talks about what she’s most excited about next [47:00] Radhi shares her superpower [47:41]  FOLLOW RADHI: INSTAGRAM: <a href="https://bit.ly" rel="nofollow" target="_blank">https://bit.ly</a>/2QuTDXa