Rupert Wiltshire's guest appearances

Rupert Wiltshire

Gymnastics Growth Show

The Better Athlete Podcast

Matt Jackson

Nick Littlehales

Dave Tilley

Mike Carroll

Nile Wilson

Jonas Dodoo

John Orozco

Luke Carson

Kat Driscoll

Alison Arnold

Julie Berry

Debra Searle

Mike Gillette

Sloan Beard

Craig Morris

OwlTail

This week we talk to Rupert Wiltshire. Rupert works with some of the best Ballet dancers in the world, as well as with gymnasts and the Warrington women's rugby league team. He has a wealth of knowledge in strength and conditioning. We talk about what it's like training Britain's top ballet dancers, the relationship between strength &amp; flexibility &amp; taking a general or specific approach to exercise. Rupert has some really interesting thoughts in particular on load management. Please give Rupert a follow at @theballetstrengthpro and like and share this episode. You can find us at @james_fit_mcdowell and @siseire

#12 Rupert Wiltshire: Training Britain's Top Ballet Dancers, The Relationship Between Strength & Flexibility & Taking a General or Specific Approach

Nick Ruddock

Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.

<p>Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs.</p> <p>In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.</p>

EP012 Gymnastics Growth Show - Nick Ruddock and Rupert Wiltshire