Roseanne Woods's guest appearances

Roseanne Woods

Fit n’ Chips Chats

Steph Gaudreau

Carol Tavris

Lisa Lewis

Kellie Davis

Stacy Sims

Kim Vopni

Jade Teta

Leigh Peele

James Fell

Katarina Wilk

Elizabeth Smith

Katie Taylor

Meghan Callaway

Alyson Schafer

Dan John

OwlTail

Oh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which shows the association between lean body mass and menopausal symptoms. They found that if women maintained and build lean body mass, from resistance training versus moderate cardio,  they would be 70% less likely to experience hot flashes.  Final word: Ladies you need to keep moving and lift heavy!If you are enjoying this podcast, I would be really grateful if you would leave me a review.Don’t forget to pick up your free Ebook: https://www.fitnchips.com/menopause-fat-loss/ 5 Proven Hacks for Losing Menopause Belly Fat.No gimmicks. No Diets. No BS!Much Love, Amanda x

Oh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which shows the association between lean body mass and menopausal symptoms. They found that if women maintained and build lean body mass, from resistance training versus moderate cardio, they would be 70% less likely to experience hot flashes. Final word: Ladies you need to keep moving and lift heavy! If you are enjoying this podcast, I would be really grateful if you would leave me a review. Don’t forget to pick up your free Ebook: <a href="https://www.fitnchips.com/menopause-fat-loss/" rel="nofollow" target="_blank">https://www.fitnchips.com/menopause-fat-loss/</a> 5 Proven Hacks for Losing Menopause Belly Fat. No gimmicks. No Diets. No BS! Much Love, Amanda x

Episode 43 Dr Roseanne Woods  - Association of lean body mass to menopausal 