Tom Pastor's guest appearances

Tom Pastor

The Twin Cities Wellness Collective™ Podcast

Well Connected Twin Cities Podcast

Dr. Fred Clary's Podcast

Amanda Leaveck

David Nathan

Alvin Berger

Paul Johnson

Mike Bridges

Kyle Long

Jason Jones

Jason Young

Melissa Smith

Charlie Engle

Ken Wilson

Margaret Ricci

Sam Harper

Karen Lawson

Brian Carroll

OwlTail

Dr. Tom Pastor is a chiropractor who is helping people develop strong and resilient self care habits for life.  He joins the podcast to talk about why he was drawn into chiropractic care and how it led him into working specifically around developing strong self care habits and taking a preventative approach to health and wellbeing.Connect with Tom at drtompastor.com

Dr. Tom Pastor is a chiropractor who is helping people develop strong and resilient self care habits for life.  He joins the podcast to talk about why he was drawn into chiropractic care and how it led him into working specifically around developing strong self care habits and taking a preventative approach to health and wellbeing. Connect with Tom at <a href="https://www.drtompastor.com/" rel="nofollow" target="_blank">drtompastor.com</a>

Ep 65 Dr. Tom Pastor | Chiropractic + Self Care

Dr. Tom Pastor is a Minnesota chiropractor who is an instructor in Functional Analysis Chiropractic Technique.   He has expertise on lifestyle management.   Understanding how to remain healthy during this time of social distancing and self-quarantine and stay-at-home orders is as important as reducing the spread of the virus.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation with a local expert on surviving the pandemic at home and a close friend and colleague, Dr. Tom Pastor.

Dr. Tom Pastor is a Minnesota chiropractor who is an instructor in Functional Analysis Chiropractic Technique.   He has expertise on lifestyle management.   Understanding how to remain healthy during this time of social distancing and self-quarantine and stay-at-home orders is as important as reducing the spread of the virus.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation with a local expert on surviving the pandemic at home and a close friend and colleague, Dr. Tom Pastor.

Surviving Stay-At-Home: Introverts, Extroverts, Serotonin, Cortisol, Dopamine and Routine, A Conversation with Dr. Tom Pastor

Dr. Tom Pastor is a Doctor of Chiropractic who focuses on helping proactive people understand what’s going on with their health so that they can take appropriate action and feel better.In this episode, Tom shares his area of expertise, how he stands out as a chiropractor, how he gets to the bottom of what's really going on to his patient's health by building meaningful relationships with them, how value of building trust with his patients serves as a key factor in helping them to reach their health goals and lessons he has learned on his entrepreneurial journey.“Chiropractors are in this extremely unique situation of being a primary care physicians. Their primary means of caring for people is physical touch.”- Dr. Tom PastorTimestamps:01:40 — Overview of his Chiropractic practice, its importance and benefits 02:15 — His area of expertise focuses on behavior, it’s a significant component and how he builds relationships with his patients05:30 — How reading people’s body language and the power of expressing oneself can help ease emotions, physical pain, and body postures  13:10 — The value of building trust with his patients as a key factor in helping them to reach their health goals, the importance of having a regular wellness care plan to address their well-being 15:40 — His inspiration to start a Chiropractic practice 17:45 — What are the two things that people can do to help better their well-being and be in control20:38 — How a ‘Power Pose’ helps him in his day to day activity and what has worked well for him as he builds his business23:19 — Creating balance and boundaries: factors he integrates to have balance in his work and business27:50 — Dr. Tom’s valuable advice to business owners: “Don’t do it alone.”31:30 — His habits and self-care that he daily implements that have a huge impact as an entrepreneur37:40 — The message of Dr. Tom regarding well-being “To me well-being means having what you need to live the life that you want that you choose to live.”Key Takeaways“The first thing that they want to address is the physical pain that their in or whatever physical symptoms they have. Discussing where they at, what are they struggling with and where they want to go ultimately.”- Dr. Tom Pastor“You can kinda make yourself happy by smiling more. You can make yourself angry by having more of a micro-expression, and you can make yourself confident, physiologically speaking by taking up more space.”- Dr. Tom Pastor“Anxiety and depression and other things like that it becomes extremely prevalent in our culture today. And a lot of it does come from holding those low body position all day.”- Dr. Tom PastorConnect with Dr. Tom Pastor:www.drtompastor.comInstagramFacebookLinkedInConnect with Alex MorrallThe Twin Cities Wellness Collective™Youtube -The Twin Cities Wellness Collective TMLinkedinBook a Chat with Alex Morrall

Dr. Tom Pastor is a Doctor of Chiropractic who focuses on helping proactive people understand what’s going on with their health so that they can take appropriate action and feel better. In this episode, Tom shares his area of expertise, how he stands out as a chiropractor, how he gets to the bottom of what's really going on to his patient's health by building meaningful relationships with them, how value of building trust with his patients serves as a key factor in helping them to reach their health goals and lessons he has learned on his entrepreneurial journey. “Chiropractors are in this extremely unique situation of being a primary care physicians. Their primary means of caring for people is physical touch.”- Dr. Tom Pastor Timestamps: 01:40 — Overview of his Chiropractic practice, its importance and benefits 02:15 — His area of expertise focuses on behavior, it’s a significant component and how he builds relationships with his patients 05:30 — How reading people’s body language and the power of expressing oneself can help ease emotions, physical pain, and body postures  13:10 — The value of building trust with his patients as a key factor in helping them to reach their health goals, the importance of having a regular wellness care plan to address their well-being 15:40 — His inspiration to start a Chiropractic practice 17:45 — What are the two things that people can do to help better their well-being and be in control 20:38 — How a ‘Power Pose’ helps him in his day to day activity and what has worked well for him as he builds his business 23:19 — Creating balance and boundaries: factors he integrates to have balance in his work and business 27:50 — Dr. Tom’s valuable advice to business owners: “Don’t do it alone.” 31:30 — His habits and self-care that he daily implements that have a huge impact as an entrepreneur 37:40 — The message of Dr. Tom regarding well-being “To me well-being means having what you need to live the life that you want that you choose to live.” Key Takeaways “The first thing that they want to address is the physical pain that their in or whatever physical symptoms they have. Discussing where they at, what are they struggling with and where they want to go ultimately.”- Dr. Tom Pastor “You can kinda make yourself happy by smiling more. You can make yourself angry by having more of a micro-expression, and you can make yourself confident, physiologically speaking by taking up more space.”- Dr. Tom Pastor “Anxiety and depression and other things like that it becomes extremely prevalent in our culture today. And a lot of it does come from holding those low body position all day.”- Dr. Tom Pastor Connect with Dr. Tom Pastor:<ul><li><a href="https://www.drtompastor.com" rel="nofollow" target="_blank">www.drtompastor.com</a></li><li><a href="https://www.instagram.com/drtompastor/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/drtompastor/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.linkedin.com/in/dr-tom-pastor-68a03821/" rel="nofollow" target="_blank">LinkedIn</a></li></ul> Connect with Alex Morrall<ul><li><a href="https://www.linkedin.com/groups/8561087/" rel="nofollow" target="_blank">The Twin Cities Wellness Collective™</a></li><li><a href="https://www.youtube.com/channel/UCDj8VoI7UYfAXHwsJJ-rEMA" rel="nofollow" target="_blank">Youtube -The Twin Cities Wellness Collective TM</a></li><li><a href="https://www.linkedin.com/in/alex-morrall-at-fortune/" rel="nofollow" target="_blank">Linkedin</a></li><li><a href="https://my-schedule.timetrade.com/app/td-3661006/workflows/pt1nn/schedule/availability?wfsid=16a5bde1-baba97f6-16a5be04-baba97f6-00000002-5br6arogp9ds0rae2b9gsrrt55bi2sfi&amp;view=full&amp;fs=1" rel="nofollow" target="_blank">Book a Chat with Alex Morrall</a></li></ul>

Episode #051: Getting to the Bottom of What’s Really Going on with Your Health with Dr. Tom Pastor