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Jeremiah Bair

30 Podcast Episodes

Latest 26 Nov 2022 | Updated Daily

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Episode 164: Jeremiah Bair & Brandon DaCruz- Building Muscle On Keto, How To Maintain Fat Loss, And More

The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(30:45) Shoulder press and front raise, are they working the muscle in the short or lengthened position?-(36:20) I lost 12lbs, what are your recommendations to maintain this?-(56:00) Can you build muscle following a keto diet?-(1:15:00) Favorite exercise right now?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156

1hr 22mins

29 Jun 2022

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Episode 126: Jeremiah Bair- Why Fat Loss is More Motivating, How Long Should a Meso Be, Calorie Cycling For Fat Loss and more.

The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update on him-(2:45) Why fat loss phases can be more motivating than maintenance/building. -(12:55) How much fiber you should aim for in a building vs cutting phase.  -(18:48) Can you do 5 high days 2 low days when cutting?-(25:00) Hip range of motion in a squat-(31:45) Clients' inches are going down but their weight is not, what to do?-(39:05) Is it normal to have a 5lb fluctuation from one day to the next?-(43:45) Should you weigh pasta before or after cooking?-(48:40) Thoughts around Turkesterstone/TRT-(56:56) How long should your mesocycle be?-(1:06:02) If you could be the number 1 draft pick or play a sport what would it be?Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

1hr 10mins

16 Feb 2022

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Boosting Your Self-Esteem & Taking Time Off From Dieting with Jeremiah Bair

Transformation Talks

On today’s episode of Transformation Talks, we’re joined by Jeremiah Bair, an online nutritionist and trainer who specializes in helping women lose fat and build lean muscle. He’s also the owner of the online coaching company Elevated Coaching Systems, and the host of the Living Lean Podcast.Here’s what we got into in today’s talk:Jeremiah’s personal transformation story (01:02)Strategies for boosting your self-esteem (10:50)Maximizing a coaching experience (20:30)Putting an end to the “all or nothing” approach (32:24)Why you NEED to step away from dieting at times (40:29)Drinking and dieting (50:50)Jeremiah’s Fast 5 answers (59:36)Here’s where you can connect more deeply with Jeremiah and his company:Instagram: https://www.instagram.com/jeremiahbair/Website: https://www.bairfit.com/YouTube: https://www.youtube.com/channel/UCid4wIyYxISML5Kpz422HMA/featuredPodcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698———Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching program here: https://herculesperformance.com/coaching/

1hr 7mins

7 Feb 2022

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Episode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.

The Mind Muscle Connection

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update on him-(16:16) Has Jeremiah made any gains on his calves?-(17:20) What are some of his 2022 goals?-(31:35) How often to adjust calories when building?-(36:55) Favorite foods when massing/cutting. -(49:34) Important markers you monitor for clients. Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

1hr

5 Jan 2022

Most Popular

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#162 - Always training and dieting but don't look like you're always training and dieting w/ Jeremiah Bair

100% Real With Ruby

Psychological aspect of diet breaks Feeling like dieting with no results The trap of that Hunger Psychological urge to just eat Mentally defeated – Hard to build muscle at the same time as dieting – this depends on where you are though because if you are still within the first year of training properly or still have extra body fat – you can still do this – so focus on training to build muscle and actually hone in the nutrition. Consistency – You don’t need to change macros all the time – people get so bored Same weight physique looks completely different This brings it back to the start of the conversation where you mentioned maybe the scale goes up when youre training maybe it goes down and up and odwn and up but that’s the thing, The scale is a sucky thing to go by when you are building your dream body Youre trying so hard and pushing yourself so hard – youre in this restrictive dieting mindset – youre pushing and pushing – the effort is there but you need a smarter approach This is why I haaate the progress photos out there and this whole comparisons game. Completely reshape the way my body looks for life vs look good for a day. PARTICIPATION TROPHY Outcome for a short term vs commitment for life When you get excited about what you get to do vs what you have to do – you are on the right part – realise you will have days you don’t want to go and days you want to go go go. “rest of your life” – no phase is permanent – @jeremiahbair @rubycherie.coachingspecialist

59mins

16 Oct 2021

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Episode 90: Jeremiah Bair- Q&A How To Know If You Are Losing Muscle While Cutting, Managing Cravings During The Menstrual Cycle.

The Mind Muscle Connection

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  In this episode, we did a little Q&A. Here is what we discussed:-What his training has been like. -How to find out if you are losing muscle during a cut. -How long does it take to see muscle growth when you first start training. -Is it ok to go over on fats in a building phase. -Should you cycle your calories during a building phase?-How to manage cravings during the menstrual cycle. Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

50mins

13 Oct 2021

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Episode 80: Jeremiah Bair- Q&A Lessons Learned During a Building Phase, Chad Ocho Cinco's Diet, Tracking Artificial Sweeteners

The Mind Muscle Connection

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  In this episode, we did a little Q&A. Here is what we discussed:-What his training has been like. -Training differences between men and women. -Lessons learned during building phases. -Chad Ocho Cinco's diet. -Water weight gain from creatine. -Do you need to track artificial sweeteners?-Thoughts on Oura ring/best tracking device for activity. Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

59mins

8 Sep 2021

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#138 - Stuck in the suck? The TELL ALL METHOD to truly building your dream body FOR LIFE. W/ Jeremiah Bair

100% Real With Ruby

So something we come across way too much in health and fitness, is the area of extremes. For example we see so many girls go for a 1200 or 1500 dieting approach, listen to karen who says not to eat carbs, and all the rest The “just keep cutting food and adding cardio or exercise” mentality is what sees so many women in particular with a build up of fat over time and bodies far from what they thought they would get from the eat less move more mentality simply from yoyoing around or beeing a weekday only dieter. The client whos so hyper focused on lets say “shrinking” themselves and focusing on the scale and what the numbers say.. They get used to seeing results, seeing the number go down… until it doesnt…. Cut more food… repeat… stuck again… where to next? This is the BIGGEST struggle as not only are they now stuck, but their identity and approach around seeing results all the time and numbers trending down has made it so hard to accept that maybe they need to start eating a little more and changing their approach to actually then see the results they want… The biggest mistakes that kill chances of getting results and KEEPING them is that so many women are so warped up in just chasing the end result, they lose focus on the process. Even more…. The scale!!! we spoke about the forever dieter and how protein, movement and training to build muscle are ESSENTIAL FOR METABOLISM plus so much more the importance of MUSCLE and strength training with intent AND intensity. The importance of insulin sensitivity to long term results or even SEEING results at all is never really considered when people are so tunnel visioned on their body, the scales, and only the outcomes. But you speak about this alot. Much of the value of having a coach is accountability to do the movements & training protocols you don’t want (but NEED) to do. ⠀ - “I really like ___ style of training better than what we’re doing now” ⠀ ...rather than what I knew they NEEDED to be doing for the best results. Then we ended with an absolute banger – Jeremiahs Favorite glute exercise Biggest training mistake when starting out Biggest nutrition mistake Find Jeremiah at  - @jeremiahbair On his podcast Living Lean Bairfit.com

1hr 5mins

20 Aug 2021

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Ep. 155 - Catching up w/ Jeremiah Bair

Lost & Lifting Talk

Today's episode is just a banter back and forth between myself and good friend Jeremiah.  We talk a lot about what's been going on in our personal lives over the last couple of months as well as dive into the details of what our personal fitness goals are at the moment and what our processes are looking like.  The next episode drop will be a Q&A episode from this same day.  Expect that to drop on Thursday.  Enjoy! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - chaz@lostandlifting.com -- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

45mins

10 Aug 2021

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Episode 58: Jeremiah Bair - How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.

The Mind Muscle Connection

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  In this episode, we did a little Q&A. Here is what we discussed:-Why he is wearing a weighted vest. -Can a weighted vest help you stick to a fat loss diet?-How to maximize looking good for a photo shoot and/or vacation. -Should you take a diet break the week before a vacation after dieting?-What to do coming out of the diet?-People that we look up to in the fitness industry.-Difference between post-workout meal when building vs cutting. -What type of research would we look into when it comes to fitness/nutrition? Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698

1hr 7mins

23 Jun 2021

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