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Jeremiah Bair

22 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Jeremiah Bair on How to Optimize Nutrition and Training for Fat Loss

Mastering Menopause

Today I had a conversation with Jeremiah Bair, he's an online nutrition and training coach and an expert on the science of nutrition and training. He also just so happens to be my nutrition and training coach (and inspired me to become one as well) and is getting me ready for my upcoming photo shoot. He is a wealth of knowledge when it comes to weight loss.You're going to love this episode, Jeremiah explains nutrition as the primary driver for fat loss, weight training versus cardio and why women can't get "jacked" or bulky when lifting weights. We also discuss why bulgarian split squats are so damn hard!A huge thank you to Jeremiah for coming on, here's how to get in touch with him:Listen to his podcast Living Lean: Living LeanWebsite  Bair Fit WebsiteInstagram: https://www.instagram.com/jeremiahbairFacebook: https://www.facebook.com/bairfitTo get in touch with me:Katalyst Fitness and NutritionYouTubeInstagramFacebook

28mins

25 Apr 2021

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Ep. 130 - How Long Did It Take to Build Our Coaching Business? [w/ Jeremiah Bair]

Lost & Lifting Talk

Want a realistic expectation of what it's going to look like to build a body you're proud of, or a business that you're passionate about? Jeremiah and myself deep dive into this today and give you an inside look into both of our experiences with both. Enjoy the episode! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - chaz@lostandlifting.com -- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

58mins

22 Apr 2021

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Ep. 128 - Overrated / Underrated [w/ Jeremiah Bair] - Fasting, Smith Machines, Counting Macros, & More!

Lost & Lifting Talk

Today Jeremiah Bair and I hopped on the overrated / underrated trend instead of doing the traditional Q&A style for our monthly episode. Enjoy the show! ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - chaz@lostandlifting.com -- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

46mins

15 Apr 2021

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Ep. 118 - Q&A w/ Jeremiah Bair - How to train for fat loss, Best squat to not include quads, Social eating strategies.

Lost & Lifting Talk

Enjoy today's Q&A episode with my good friend Jeremiah Bair! The first 20 minutes of the episode are Jeremiah and I catching up and discussing what we've been up to the last month since we've last connected. From there, we dive into your questions! ---- Timestamps: 21:35 - How should you train when trying to lose body fat? 23:48 - How long should you eat at maintenance if you've been undereating before trying to lose body fat? 30:04 - What's the best squat to program to take the quads out of it? 34:45 - What are the best strategies for eating out socially? -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - chaz@lostandlifting.com -- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

58mins

9 Mar 2021

Most Popular

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8. Jeremiah Bair - Purpose that Pulls You Forward

True North Nutrition Podcast

Today's guest is Jeremiah Bair - an incredibly knowledgeable coach who shares the true value of creating your vision for your body and where to begin executing to see results.Changing on the surface might be your goal - hell it's everyone's goal to improve externally in some way - whether that's getting super lean or putting on muscle. Jeremiah and I talk about what truly influences effective results.If you ever felt like you were spinning your wheels with training and nutrition, this episode will bring the traction you need to drive on.Follow him on IG @jeremiahbairListen to his podcast Living LeanCheck out the latest blog and updates at bairfit.com--- Send in a voice message: https://anchor.fm/truenorthnutrition/message

41mins

12 Feb 2021

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Episode 20: Jeremiah Bair - Thoughts During A Building Phase

The Mind Muscle Connection

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". -Jeremiah's current training/nutrition.-Why he feels better dieting instead of building. -Why dieting can be more flexible compared to a building phase. -How he explains a building phase to clients. -Why you don't want to be half in/half out during a building phase. -How to know you are making progress during a building phase.-How to limit fat gain during a building phase. How to find Jeremiah:Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698Mentorship Link: https://aw151e20.aweb.page/p/1bb1eb68-ff53-43f8-be06-e63be1e7bc25

51mins

10 Feb 2021

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E74 - Jeremiah Bair, Host of Living Lean, Shares His 6 Keys To Building Muscle

The Mindful Muscle Podcast

In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System. We dive into details and importance of: Exercise Execution Exercise Selection Volume Intensity Frequency Fatigue-Stimulus Ratio If you're interested in coaching, apply for the Mindful Muscle coaching program: https://www.downdogathletics.com/applyfordiscoverycall Listen to other top rated podcasts: 1. Ep 43 - Have an Alpha Mindset with Sam Tooley 2. Ep 3 - Live Better Co 3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur Subscribe to catch every episode. ----- Website - http://www.downdogathletics.com/ Blog – https://www.downdogathletics.com/blog Facebook - https://www.facebook.com/DownDogAthletics Instagram - https://www.instagram.com/downdogathletics/ YouTube - https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw/

54mins

12 Nov 2020

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097 - Q&A [w/ Jeremiah Bair] - Coaching Systems We Use? - How Long Should Maintenance Be? Can You Mess Up You Metabolism? - And More!

Lost & Lifting Talk

Today Jeremiah and I team up to work through some training and nutrition questions to help you hit your personal body composition goals.Listen to Jeremiah's Podcast: Living LeanFollow Jeremiah on IG: @jeremiahbairFollow me on IG: @lostandliftingNeed help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:https://lostandlifting.com/the-macro-starter-kit-2Want details about working with me?https://lostandlifting.com/work-with-chazEnjoy the episode!

1hr 17mins

15 Oct 2020

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079 - Q&A [w/ Jeremiah Bair] - How long should maintenance be? - Too much conflicting training info? - Marketing advice?

Lost & Lifting Talk

Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode.Listen to Jeremiah's Podcast: Living LeanFollow Jeremiah on IG: @jeremiahbairFollow me on IG: @lostandliftingNeed help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:https://lostandlifting.com/the-macro-starter-kit-2Want details about working with me?https://lostandlifting.com/work-with-chazEnjoy the episode!

57mins

13 Aug 2020

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The Coaches Journey, Finding Your Purpose, and What Makes Great Coaches Great with Jeremiah Bair

The Virtuous Coach Podcast

Welcome back to the show! This episode I got to interview my good friend Jeremiah Bair. I’ve known Jeremiah for a number of years and getting him on the show was long overdue. We discussed: Program design how to find your purpose the Coaches journey what makes great online Coaches And so much more! Be sure to give Jeremiah a Follow: @jeremiahbair Jeremiah’s Website: https://www.bairfit.com Download now and check it out! Coaching: Sign-up for Nutrition or Nutrition and Training: Apply for Coaching Social Links/Contact Info: Facebook – https://www.facebook.com/cody.smith.5059 Follow Me On Instagram – https://www.instagram.com/coachcodysmith/ YouTube – https://www.youtube.com/user/CrossFitSevenCities Email – Email ME!

1hr 6mins

10 Jul 2020

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