Andy Maurer's guest appearances

Andy Maurer

Catalyst Podcast

Show de Vie Podcast w/Mike G

Jay Reese Sports Podcast

Built On Purpose

Weddings for Real

Athlete CEO

Samson & Surrey TV

The BluePrint with Dr. Erik Korem

Laura Wasser

Michael Phillips

Brian Houston

DeVon Franklin

Henry Cloud

Mark Batterson

Michael Hyatt

Alyssa Bethke

Ian Cron

Ruth Haley Barton

Adam Hamilton

Jonathan Merritt

Earl McClellan

Kayla Stoecklein

Craig Groeschel

OwlTail

Andy Maurer is the co-founder &amp; CEO of Pursue Whole, a company that integrates therapy and executive coaching for high-level leaders, addressing both emotional and functional barriers to success. In this episode we discuss how to examine your leadership identity, why pain leads to growth, and why leaders need to shift their focus from criticism and correction to curiosity and compassion. Learn more about Pursue Whole Follow Andy on Instagram and LinkedIn Sign up for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.   SUPPORT &amp; CONNECT   Instagram - https://www.instagram.com/erikkorem/  Twitter - https://twitter.com/ErikKorem  LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/  Facebook - https://www.facebook.com/erikkorem  Website - https://www.erikkorem.com/  Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Andy Maurer is the co-founder &amp; CEO of Pursue Whole, a company that integrates therapy and executive coaching for high-level leaders, addressing both emotional and functional barriers to success. In this episode we discuss how to examine your leadership identity, why pain leads to growth, and why leaders need to shift their focus from criticism and correction to curiosity and compassion. Learn more about <a href="https://pursuewhole.com/" rel="nofollow" target="_blank">Pursue Whole</a> Follow Andy on <a href="https://www.instagram.com/andymaurer_/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.linkedin.com/in/andymaurer/?original_referer=" rel="nofollow" target="_blank">LinkedIn</a> <a href="https://erikkoremhpcoach.activehosted.com/f/1" rel="nofollow" target="_blank">Sign up</a> for Erik’s weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.   SUPPORT &amp; CONNECT   Instagram - <a href="https://www.instagram.com/erikkorem/" rel="nofollow" target="_blank">https://www.instagram.com/erikkorem/ </a> Twitter - <a href="https://twitter.com/ErikKorem" rel="nofollow" target="_blank">https://twitter.com/ErikKorem </a> LinkedIn - <a href="https://www.linkedin.com/in/erik-korem-phd-19991734/" rel="nofollow" target="_blank">https://www.linkedin.com/in/erik-korem-phd-19991734/ </a> Facebook - <a href="https://www.facebook.com/erikkorem" rel="nofollow" target="_blank">https://www.facebook.com/erikkorem </a> Website - <a href="https://www.erikkorem.com/" rel="nofollow" target="_blank">https://www.erikkorem.com/ </a> Newsletter -<a href="https://erikkoremhpcoach.activehosted.com/f/1" rel="nofollow" target="_blank"> https://erikkoremhpcoach.activehosted.com/f/</a> ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Examining Your Leadership Identity with Andy Maurer

It’s often said, “it’s lonely at the top.”As venture capitalists, business executives, and professional athletes at the highest level, there can often be a mentality that you should just focus on performing and avoid feelings of burn out, toxic stress, or loneliness. However, we’ve all seen examples of - or felt ourselves - this mentality not being sustainable over the long term.In this episode of the Athlete CEO, Erik is joined by Andy Maurer, licensed therapist and emotional wellness coach specializing in leadership, trauma and emotional health. Andy utilizes cutting edge clinical research paired with therapeutic best practices and strategies to help high performance leaders - including CEOs, founders, and entrepreneurs - operate at a higher caliber and in healthy and sustainable ways.Erik and Andy discuss pursuing wholeness and avoiding fragmentation while leading and give practical steps to starting work on your inner game.Episode Highlights95% of cognition happens at the subconscious level (2:33)Can we overcome our subconscious? (3:40)Two kinds of processing (4:13)Logic vs Emotion (5:29)Demystifying “emotional wellness” (7:31)“With emotional wellness coaching, what I'm really trying to get across is I'm trying to help people live an integrated whole life as a leader. So, I focus a lot less on how to get rid of problems and I focus more on how to bring about something in the leader's life. Oftentimes, I see that they're fragmented, they're disjointed, they're lost internally, they don't know what they feel, they don't know who they are in a lot of ways, and my job is to help them reclaim that or rediscover that.” – Andy MaurerThe difference between therapy and emotional wellness (9:37)The stats on entrepreneurs (12:17)The big issue that the top business editorials miss (12:45)The external vs internal (13:16)Fears about addressing your inner game (17:06)Defining “wholeness” (18:57)Battling imposter syndrome (23:43)Tools and tactics in pursuing wholeness (26:12)How burnout happens (28:44)When dialing in fitness and nutrition isn’t enough (29:53)Taking first steps toward emotional wellness (31:57)Practicing reflection (36:53)The impacts of toxic stress (42:45)How the body deals with stress (46:06) ResourcesThinking Fast and Slow by Daniel KahnemanThe Body Keeps the Score by Bessel van der KolkAnatomy of the Soul by Curt ThompsonPermission to Feel by Marc Brackett

It’s often said, “it’s lonely at the top.”As venture capitalists, business executives, and professional athletes at the highest level, there can often be a mentality that you should just focus on performing and avoid feelings of burn out, toxic stress, or loneliness. However, we’ve all seen examples of - or felt ourselves - this mentality not being sustainable over the long term.In this episode of the Athlete CEO, Erik is joined by Andy Maurer, licensed therapist and emotional wellness coach specializing in leadership, trauma and emotional health. Andy utilizes cutting edge clinical research paired with therapeutic best practices and strategies to help high performance leaders - including CEOs, founders, and entrepreneurs - operate at a higher caliber and in healthy and sustainable ways.Erik and Andy discuss pursuing wholeness and avoiding fragmentation while leading and give practical steps to starting work on your inner game.Episode Highlights<ul><li>95% of cognition happens at the subconscious level (2:33)</li><li>Can we overcome our subconscious? (3:40)</li><li>Two kinds of processing (4:13)</li><li>Logic vs Emotion (5:29)</li><li>Demystifying “emotional wellness” (7:31)</li><li>“With emotional wellness coaching, what I'm really trying to get across is I'm trying to help people live an integrated whole life as a leader. So, I focus a lot less on how to get rid of problems and I focus more on how to bring about something in the leader's life. Oftentimes, I see that they're fragmented, they're disjointed, they're lost internally, they don't know what they feel, they don't know who they are in a lot of ways, and my job is to help them reclaim that or rediscover that.” – Andy Maurer</li><li>The difference between therapy and emotional wellness (9:37)</li><li>The stats on entrepreneurs (12:17)</li><li>The big issue that the top business editorials miss (12:45)</li><li>The external vs internal (13:16)</li><li>Fears about addressing your inner game (17:06)</li><li>Defining “wholeness” (18:57)</li><li>Battling imposter syndrome (23:43)</li><li>Tools and tactics in pursuing wholeness (26:12)</li><li>How burnout happens (28:44)</li><li>When dialing in fitness and nutrition isn’t enough (29:53)</li><li>Taking first steps toward emotional wellness (31:57)</li><li>Practicing reflection (36:53)</li><li>The impacts of toxic stress (42:45)</li><li>How the body deals with stress (46:06)</li></ul> Resources<ul><li><a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Thinking Fast and Slow by Daniel Kahneman</a></li><li><a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">The Body Keeps the Score by Bessel van der Kolk</a></li><li><a href="https://www.amazon.com/Anatomy-Soul-Connections-Neuroscience-Relationships/dp/141433415X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Anatomy of the Soul by Curt Thompson</a></li><li><a href="https://www.amazon.com/Permission-Feel-Emotional-Intelligence-Well-Being/dp/1250212839/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Permission to Feel by Marc Brackett</a></li></ul>

Avoiding Burnout and Finding Wholeness | Andy Maurer | Athlete CEO #46

On this episode of the Catalyst Podcast, Jason Haynes sits down with therapist and leadership coach Andy Maurer for a conversation about how to bring wholeness to the fragmented lives of leaders. Lean in as Andy shares about how leaders can develop a healthy identity not based on performance, address unresolved trauma, and be transformed from the inside out.   Keep up with Andy: Instagram: @andymaurer_ Website: andymaurer.com

On this episode of the Catalyst Podcast, Jason Haynes sits down with therapist and leadership coach Andy Maurer for a conversation about how to bring wholeness to the fragmented lives of leaders. Lean in as Andy shares about how leaders can develop a healthy identity not based on performance, address unresolved trauma, and be transformed from the inside out. Keep up with Andy: Instagram: @andymaurer_ Website: <a href="http://andymaurer.com/" rel="noopener noreferrer nofollow" target="_blank">andymaurer.com</a>

Episode 530: Andy Maurer//Are You Willing To Be Seen In Your Weakness? Bringing Wholeness to the Fragmented Lives of Leaders

At the Engage Luxury Wedding Summit in June, therapist and entrepreneurial coach Andy Maurer gave the most impactful and self-reflective speech at a breakout session - "Toxic Stress and How It's Killing Your Business". Many people left that session crying. I told as many people I could about it but could never do the speech justice. So I had to have Andy back on the show today to share his breakout session, what toxic stress is and where it comes from, and some tips on how to alleviate it.  If you have stress in your life - hello wedding industry! - you won't want to miss this one! Announcements as heard on the show: 1) Come join me and some of the top wedding vendors in the Triangle THIS SUNDAY, Aug 4th from 4-6pm at the Barn of Chapel Hill Open House! It is planned by our good friends and podcast supporters over at Harmony Weddings and Events. Tour one of our very favorite venues, sample food, drinks and cake and meet wedding vendors of all kinds. Tickets are FREE. See you there! 2) We are beyond excited for our first LIVE recording on August 21st in Raleigh at The Laurelbrook from 10am-12pm! Our topic will be “How to Stay Committed to Boundaries”, and we invite you to submit a story about when a client might have gone a liiiiitttttle bit past the boundaries on respect, budget, contract, comfort zone, or anything else really. Feel free to email your story to podcast@weddingsforreal.com, and if we use it in the live show (anonymously, no names!) we’ll send you a little thank you gift!  Tickets are available here and include fresh coffee, delicious donuts, some guaranteed laughter and camaraderie.  Hope to see you there! About Andy Maurer: As a speaker and licensed therapist, Andy works with high performance leaders, including CEO’s, founders, entrepreneurs, professional athletes, and TV personalities, educating and equipping them on the issue of toxic stress and trauma and its impact on their work and relationships. He uses mindfulness and experiential based exercises to help leaders build awareness, develop meaningful relationships, and create a purposeful and successful life.   Andy Maurer on Social Media: Instagram: @andymaurer_ LinkedIn: @andymaurer   Weddings for Real on Social Media: Instagram: @weddingsforreal Facebook: @weddingsforreal twitter: @weddingsforreal Music for this episode by https://www.bensound.com. The host of the show is Megan Gillikin, owner and lead consultant at A Southern Soiree Wedding and Event Planning.  She's also available for wedding and hospitality business consulting and can be reached at megan@weddingsforreal.com. Weddings for Real is edited and produced by Jason Gillikin for Earfluence.

At the Engage Luxury Wedding Summit in June, therapist and entrepreneurial coach Andy Maurer gave the most impactful and self-reflective speech at a breakout session - "Toxic Stress and How It's Killing Your Business". Many people left that session crying. I told as many people I could about it but could never do the speech justice. So I had to have Andy back on the show today to share his breakout session, what toxic stress is and where it comes from, and some tips on how to alleviate it.  If you have stress in your life - hello wedding industry! - you won't want to miss this one! Announcements as heard on the show: 1) Come join me and some of the top wedding vendors in the Triangle THIS SUNDAY, Aug 4th from 4-6pm at the Barn of Chapel Hill Open House! It is planned by our good friends and podcast supporters over at Harmony Weddings and Events. Tour one of our very favorite venues, sample food, drinks and cake and meet wedding vendors of all kinds. <a href="https://www.eventbrite.com/e/barn-of-chapel-hill-open-house-tickets-65193952868" rel="noopener nofollow" target="_blank">Tickets are FREE</a>. See you there! 2) We are beyond excited for our first LIVE recording on August 21st in Raleigh at The Laurelbrook from 10am-12pm! Our topic will be “How to Stay Committed to Boundaries”, and we invite you to submit a story about when a client might have gone a liiiiitttttle bit past the boundaries on respect, budget, contract, comfort zone, or anything else really. Feel free to email your story to <a href="mailto:podcast@weddingsforreal.com,">podcast@weddingsforreal.com,</a> and if we use it in the live show (anonymously, no names!) we’ll send you a little thank you gift! <a href="https://www.eventbrite.com/e/weddings-for-real-podcast-live-tickets-65761242647" rel="noopener nofollow" target="_blank">Tickets are available here</a> and include fresh coffee, delicious donuts, some guaranteed laughter and camaraderie.  Hope to see you there! About Andy Maurer: As a speaker and licensed therapist, Andy works with high performance leaders, including CEO’s, founders, entrepreneurs, professional athletes, and TV personalities, educating and equipping them on the issue of toxic stress and trauma and its impact on their work and relationships. He uses mindfulness and experiential based exercises to help leaders build awareness, develop meaningful relationships, and create a purposeful and successful life.   Andy Maurer on Social Media: Instagram: <a href="http://instagram.com/andymaurer_" rel="noopener nofollow" target="_blank">@andymaurer_</a> LinkedIn: <a href="https://www.linkedin.com/in/andymaurer/" rel="noopener nofollow" target="_blank">@andymaurer</a>   Weddings for Real on Social Media: Instagram: <a href="https://www.instagram.com/weddingsforreal/" rel="noopener nofollow" target="_blank">@weddingsforreal</a> Facebook: <a href="http://www.facebook.com/weddingsforreal" rel="noopener nofollow" target="_blank">@weddingsforreal</a> twitter: <a href="https://twitter.com/weddingsforreal" rel="noopener nofollow" target="_blank">@weddingsforreal</a> Music for this episode by <a href="https://www.bensound.com" rel="noopener nofollow" target="_blank">https://www.bensound.com</a>. The host of the show is Megan Gillikin, owner and lead consultant at <a href="http://www.asouthernsoiree.com" rel="noopener nofollow" target="_blank">A Southern Soiree Wedding and Event Planning</a>.  She's also available for wedding and hospitality business consulting and can be reached at <a href="mailto:megan@weddingsforreal.com">megan@weddingsforreal.com</a>. Weddings for Real is edited and produced by Jason Gillikin for <a href="https://www.earfluence.com" rel="nofollow" target="_blank">Earfluence</a>.

71: Toxic Stress and How It's Killing Your Business, with Therapist and Executive Coach Andy Maurer

The ambitious and musical New Yorker Andy Mauer has worked his way through the ranks in the cocktail community to now serve Texas as the Brand Manager for Anchor Spirits. When sports and punk rock collided, Andy started his illustrious career as a local record store employee. The experience combined logistics, art, and sparked a desire to being even more creative. Many career advancements and social opportunities later, Andy set his sights on Texas. Here he has made the biggest impact yet. We chat Kurt Russell, S&amp;M, Houston, and more.

The ambitious and musical New Yorker Andy Mauer has worked his way through the ranks in the cocktail community to now serve Texas as the Brand Manager for Anchor Spirits. When sports and punk rock collided, Andy started his illustrious career as a local record store employee. The experience combined logistics, art, and sparked a desire to being even more creative. Many career advancements and social opportunities later, Andy set his sights on Texas. Here he has made the biggest impact yet. We chat Kurt Russell, S&amp;M, Houston, and more.