Jema Lee

27 Podcast Episodes

225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee

225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee

Join me for a solo episode for all my tips and routines for eating cyclically so you can feel your best during all seaso... Read more

1 Aug 2023

29mins

200 - How I became a Menstrual Cycle Coach with Jema Lee

200 - How I became a Menstrual Cycle Coach with Jema Lee

Have you been curious about becoming a menstrual cycle coach? In this episode, I am sharing my journey that led me to be... Read more

10 Jan 2023

32mins

Similar People

Reclaim your Menstrual Cycle: Top Tips to Improve Your Cycles with Jema Lee

Reclaim your Menstrual Cycle: Top Tips to Improve Your Cycles with Jema Lee

Jema Lee, an amazing Menstruation Coach who helps women from around the world, joins the show to provide insights into m... Read more

13 Oct 2022

38mins

179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... with Jema Lee

179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... with Jema Lee

When I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and ... Read more

16 Aug 2022

21mins

Most Popular

175 - Managing Inner Autumn Mood Swings & Emotional Eating with Jema Lee

175 - Managing Inner Autumn Mood Swings & Emotional Eating with Jema Lee

It's safe to say that many menstruators feel as though their Inner Autumn, pre-bleed time is full of mood-swings and emo... Read more

19 Jul 2022

20mins

29: Embracing the Menstrual Cycle with Jema Lee

29: Embracing the Menstrual Cycle with Jema Lee

In this episode of the Transformation Project we speak to Jema Lee all about embracing our menstrual cycles, the changes... Read more

12 Jul 2022

42mins

151 - Guiding Your Teen with their First Period with Jema Lee

151 - Guiding Your Teen with their First Period with Jema Lee

You Childs first period. Here's the low down on where to start with guiding your child through their first period, menar... Read more

1 Feb 2022

30mins

#7: Living in Tune with Your Cycle with Jema Lee

#7: Living in Tune with Your Cycle with Jema Lee

In today’s episode of Holistic Health Chats I am chatting with Jema Lee. Jema Lee is a period coach, menstrual cycle edu... Read more

31 Aug 2021

52mins

#61 How stress, cortisol & your cycle impact your leadership and business with Jema Lee

#61 How stress, cortisol & your cycle impact your leadership and business with Jema Lee

"As a menstruator, your menstrual cycle governs your life and every aspect of you."The different phases of menstrual cyc... Read more

19 Jul 2021

1hr 4mins

Ayurveda and Cyclical Health with Jema Lee

Ayurveda and Cyclical Health with Jema Lee

In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema s... Read more

19 Jul 2021

52mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”