Rebecca Garland's guest appearances

Rebecca Garland

The Women’s Side Hustle Society

Won't You Meet My Neighbor

The Art of Living Well Podcast®

Allie Egan

Alexandra Franzen

Stephen Cabral

Mollie Krengel

Kelly Roach

Tim O'Brien

Valerie Gordon

Katie Wells

Sarah Liddle

Melissa Rappaport Schifman

Hilary Jones

Michael Brandt

Jeff Dachis

Ashley Gartland

Scott Budnick

OwlTail

Today’s guest is Rebecca Garland, Co-Founder for Fit &amp; Fly Retreat, a company which hosts fitness, wellness, and cultural retreats for women in locations around the world.  Rebecca was an attorney in Seattle  and she practiced law for over 15 years before pursuing her passion for travel, wellness, and bringing groups of women together.  She has traveled to over 35 countries on five continents, spending a considerable amount of that time traveling solo or attending women's fitness retreats.  Rebecca is also a freelance travel writer. Specializing in solo and group female travel, Rebecca's articles have been published online and in various print magazines and newspapers, including USA Today Travel, Yahoo Travel, Jetset Extra, and Go Girl Guides. In today's conversation, Rebecca dives into the power of travel and bonding with other women to get outside of their comfort zones.  She shares her first hand experiences about women who have undergone substantial personal growth and awakenings during her retreats.   Rebecca also shares her own personal journey of leaving her career as an attorney to pursue her passions.  She talks about Fit &amp; Fly Retreat and what that experience was like for her, including her tips for others looking to make similar career moves. You will be inspired by our conversation with Rebecca to push yourself outside of your comfort zone and experience the transformative changes that can occur through the power of a women-focused wellness retreat.  You can find Fit &amp; Fly Retreats on:  www.fitandflygirl.com  Instagram: @fitandflygirl Here is the 2020 lineup of Fit &amp; Fly Retreats: January 18th - 25th:  Costa Rica April 11th - 18th:  Tuscany May 23rd - 30th:  Ibiza, Spain May 30th - June 6th:  Bali September 26th - October 3rd:  Morocco October 3rd - 10th:  Morocco Rebecca is offering our listeners 10% off for first-time Fit &amp; Fly Retreat guests.  Stay tuned for more one day and domestic retreats in 2021 as well. Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Upcoming Art of Living Well Programs: 10 Ways to Create a Healthy Relationship with Sugar - Online workshop - February 26th 7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM Shop our Favorite Products:   https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: https://www.facebook.com/theartoflivingwellpodcast/ Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website

Today’s guest is Rebecca Garland, Co-Founder for Fit &amp; Fly Retreat, a company which hosts fitness, wellness, and cultural retreats for women in locations around the world.  Rebecca was an attorney in Seattle  and she practiced law for over 15 years before pursuing her passion for travel, wellness, and bringing groups of women together.  She has traveled to over 35 countries on five continents, spending a considerable amount of that time traveling solo or attending women's fitness retreats.  Rebecca is also a freelance travel writer. Specializing in solo and group female travel, Rebecca's articles have been published online and in various print magazines and newspapers, including USA Today Travel, Yahoo Travel, Jetset Extra, and Go Girl Guides. In today's conversation, Rebecca dives into the power of travel and bonding with other women to get outside of their comfort zones.  She shares her first hand experiences about women who have undergone substantial personal growth and awakenings during her retreats.   Rebecca also shares her own personal journey of leaving her career as an attorney to pursue her passions.  She talks about Fit &amp; Fly Retreat and what that experience was like for her, including her tips for others looking to make similar career moves. You will be inspired by our conversation with Rebecca to push yourself outside of your comfort zone and experience the transformative changes that can occur through the power of a women-focused wellness retreat. You can find Fit &amp; Fly Retreats on:  <a href="http://www.fitandflygirl.com" rel="nofollow" target="_blank">www.fitandflygirl.com</a> Instagram: <a href="https://www.instagram.com/fitandflygirl/" rel="nofollow" target="_blank">@fitandflygirl</a> Here is the <a href="https://www.fitandflygirl.com/retreat-calendar" rel="nofollow" target="_blank">2020 lineup</a> of Fit &amp; Fly Retreats: January 18th - 25th:  Costa Rica April 11th - 18th:  Tuscany May 23rd - 30th:  Ibiza, Spain May 30th - June 6th:  Bali September 26th - October 3rd:  Morocco October 3rd - 10th:  Morocco Rebecca is offering our listeners 10% off for first-time Fit &amp; Fly Retreat guests.  Stay tuned for more one day and domestic retreats in 2021 as well. Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. <a href="https://www.facebook.com/groups/612359792848778/?source_id=104506487590512" rel="noopener nofollow" target="_blank">Join our private Art of Living Well Podcast Facebook Community:</a> This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Upcoming Art of Living Well Programs: <a href="https://www.theartoflivingwell.us/programs" rel="noopener nofollow" target="_blank">10 Ways to Create a Healthy Relationship with Sugar - Online workshop - February 26th</a> <a href="https://www.theartoflivingwell.us/7day-detox" rel="noopener nofollow" target="_blank">7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date</a> <a href="https://www.theartoflivingwell.us/programs" rel="noopener nofollow" target="_blank">Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM</a> Shop our Favorite Products:   <a href="https://www.theartoflivingwell.us/products" rel="noopener nofollow" target="_blank">https://www.theartoflivingwell.us/products</a> Instagram: <a href="https://www.instagram.com/theartofliving_well/" rel="nofollow" target="_blank">@theartofliving_well</a> FB: <a href="https://www.facebook.com/theartoflivingwellpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/theartoflivingwellpodcast/</a> <a href="http://eepurl.com/gFw5Uz" rel="noopener nofollow" target="_blank">Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).</a> <a href="http://www.zenfullifecoaching.com/" rel="noopener nofollow" target="_blank">Marnie Dachis Marmet's Website</a> (Zenful Life Coaching) <a href="http://www.stephaniemaypotter.com/" rel="noopener nofollow" target="_blank">Stephanie May Potter's Website</a>

E17: The Power of getting outside your comfort zone & pursuing personal growth through travel and new experiences with Rebecca Garland of Fit & Fly Retreat

Keith Cooper

Beautiful Day, formerly known as The Granola Project, is a nonprofit organization, based in Providence, RI, and it provides hands on job training for refugees who are from all over the world. Refugees gain experience in the kitchen, making delicious granola and packaging coffee and then selling their products at farmers markets. If you are not a local, go their website www.beautifulday.org and you can purchase items while supporting a very worthy mission or just consider donating because of the mission itself. Keith Cooper is the founder and Executive Director of Beautiful Day and Rebecca is the Director of Strategic Partnerships. 

Beautiful Day, formerly known as The Granola Project, is a nonprofit organization, based in Providence, RI, and it provides hands on job training for refugees who are from all over the world. Refugees gain experience in the kitchen, making delicious granola and packaging coffee and then selling their products at farmers markets. If you are not a local, go their website <a href="http://www.beautifulday.org" rel="nofollow" target="_blank">www.beautifulday.org</a> and you can purchase items while supporting a very worthy mission or just consider donating because of the mission itself. Keith Cooper is the founder and Executive Director of Beautiful Day and Rebecca is the Director of Strategic Partnerships.

Conversation with Keith Cooper and Rebecca Garland from Beautiful Day

Rebecca Garland is the Co-Founder of Fit &amp; Fly Girl, which hosts luxury fitness, wellness, and cultural retreats for women in locations around the world. She practiced law for 14 years before starting Fit &amp; Fly Girl as a side hustle. After three years of simultaneously juggling her law practice and running her company, Rebecca left her law firm to devote herself full time to Fit &amp; Fly Girl. Rebecca is a freelance travel writer, and her articles have been published online and in various print magazines and newspapers. Rebecca is hosting 11 retreats in 2018!   Listen in as we discuss how Rebecca went from being a stressed and burnt out lawyer to turning her side hustle into a thriving business. She was inspired by and idea and sat on it for a year before making her move.   Today, we dig into how having someone hold your hand can make all the difference, how fear is a mental game, that we can’t wait until things are perfect, the importance of moving forward in spite of our fear and setbacks, and how to know when it’s time to let go of your job to give your side hustle your all.   To find out more about Rebecca and her retreats, you can email info@fitandflygirl.com or visit her website www.Fitandflygirl.com. You may also find her on Facebook, Twitter, Instagram, and Pinterest  by using her handle fitandflygirl.

Rebecca Garland is the Co-Founder of Fit &amp; Fly Girl, which hosts luxury fitness, wellness, and cultural retreats for women in locations around the world. She practiced law for 14 years before starting Fit &amp; Fly Girl as a side hustle. After three years of simultaneously juggling her law practice and running her company, Rebecca left her law firm to devote herself full time to Fit &amp; Fly Girl. Rebecca is a freelance travel writer, and her articles have been published online and in various print magazines and newspapers. Rebecca is hosting 11 retreats in 2018! Listen in as we discuss how Rebecca went from being a stressed and burnt out lawyer to turning her side hustle into a thriving business. She was inspired by and idea and sat on it for a year before making her move. Today, we dig into how having someone hold your hand can make all the difference, how fear is a mental game, that we can’t wait until things are perfect, the importance of moving forward in spite of our fear and setbacks, and how to know when it’s time to let go of your job to give your side hustle your all. To find out more about Rebecca and her retreats, you can email <a href="mailto:info@fitandflygirl.com">info@fitandflygirl.com</a> or visit her website <a href="http://www.fitandflygirl.com" rel="nofollow" target="_blank">www.Fitandflygirl.com</a>. You may also find her on Facebook, Twitter, Instagram, and Pinterest  by using her handle fitandflygirl.

S2 Ep. 6 - Rebecca Garland, Fear is a Mental Game