Christian Thibadeau's guest appearances

Christian Thibadeau

Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

Vigor Life Podcast

Eric Cressey

Bernie Sanders

Dave Asprey

Don Miguel Ruiz

Charles Poliquin

Richard Branson

John Joseph

Johann Hari

John Berardi

Jason Harris

Pavel Tsatsouline

Andy Galpin

Josh Barnett

Mark Gordon

Dominick Cruz

OwlTail

John Rusin

What if there was a better way for you to get muscle building, strength and performance results while staying injury-free? What if there was a science that would allow you to stick with a workout consistently? Christian Thibadeau and John Rusin, two of the world's top strength, hypertrophy and performance coaches join me to talk about the big mistakes most people make when it comes to improving their physique, strength and performance – while staying pain-free. Also, they share insight about training people with different personality types, and how those personal characteristics affect training, nutrition, recovery and compliance. This is some extremely insightful information that you most likely haven't heard yet! To cap it off, we dive deep into what it takes to be a great coach and some of the biggest traits that are currently lacking in the fitness industry. IN THIS EPISODE YOU'LL LEARN: How to assess personality types to determine what will help a client stick to their programs, get better results as well as feel better throughout the day   The 2 things that every client must do to get results and how many people get this wrong because of ________   The secret to getting people to stick to their training and nutrition program, and how you may be (unknowingly) getting it all wrong   How to create the most effective warm up for different personality types to get them ready for their workout based on John Rusin's '6-Step Warm Up Blueprint' (getting this wrong can make a client's performance go down and make the session suck)   A new ways to assess your clients to determine what is going to work better for them in warm ups, training, nutrition and supplementation   The secret to helping "hard gainers" put on muscle, and why most programs are making it harder for them   Why you shouldn't change exercises much (if at all) for certain personality types and the step-by-step process to progress them, have them coming back and get them addicted to their training   The astonishing reason that clients may be falling off your programs even when you put in all the time and effort to make them perfect on paper   How I create programs based on personality types and my "meal" analogy (this may be the simplest way of viewing and creating programs)   How to create a program with a client to get them better results   How eating carbs before and during a workout can really improve some individuals training sessions, while making others really sleepy – find out where you fit in   Why going low carb can spell disaster for someone who is introverted, anxious and an over-thinker (I also go into why going low carb and having "cheat days" won't work long-term for these people)   The missing links in the fitness industry to becoming a master coach and why you should be dumber   A list of the supplements to take for each personality type to improve their performance and make them feel better all day long   And SO much more  LINKS AND RESOURCES: Dr. John Rusin Christian Thibadeau (Thibarmy) Advanced Strength, Muscle and Performance Coaching Seminar (For Tickets) Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

What if there was a better way for you to get muscle building, strength and performance results while staying injury-free? What if there was a science that would allow you to stick with a workout consistently? Christian Thibadeau and John Rusin, two of the world's top strength, hypertrophy and performance coaches join me to talk about the big mistakes most people make when it comes to improving their physique, strength and performance – while staying pain-free. Also, they share insight about training people with different personality types, and how those personal characteristics affect training, nutrition, recovery and compliance. This is some extremely insightful information that you most likely haven't heard yet! To cap it off, we dive deep into what it takes to be a great coach and some of the biggest traits that are currently lacking in the fitness industry. IN THIS EPISODE YOU'LL LEARN: <code>How to assess personality types to determine what will help a client stick to their programs, get better results as well as feel better throughout the day The 2 things that every client must do to get results and how many people get this wrong because of ________ The secret to getting people to stick to their training and nutrition program, and how you may be (unknowingly) getting it all wrong How to create the most effective warm up for different personality types to get them ready for their workout based on John Rusin's '6-Step Warm Up Blueprint' (getting this wrong can make a client's performance go down and make the session suck) A new ways to assess your clients to determine what is going to work better for them in warm ups, training, nutrition and supplementation The secret to helping "hard gainers" put on muscle, and why most programs are making it harder for them Why you shouldn't change exercises much (if at all) for certain personality types and the step-by-step process to progress them, have them coming back and get them addicted to their training The astonishing reason that clients may be falling off your programs even when you put in all the time and effort to make them perfect on paper How I create programs based on personality types and my "meal" analogy (this may be the simplest way of viewing and creating programs) How to create a program with a client to get them better results How eating carbs before and during a workout can really improve some individuals training sessions, while making others really sleepy – find out where you fit in Why going low carb can spell disaster for someone who is introverted, anxious and an over-thinker (I also go into why going low carb and having "cheat days" won't work long-term for these people) The missing links in the fitness industry to becoming a master coach and why you should be dumber A list of the supplements to take for each personality type to improve their performance and make them feel better all day long And SO much more </code> LINKS AND RESOURCES: Dr. John Rusin Christian Thibadeau (Thibarmy) Advanced Strength, Muscle and Performance Coaching Seminar (For Tickets) Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

EP026: Advanced Muscle Building and Performance, Personality Types and Coaching Mastery w/ Christian Thibadeau and John Rusin 

One of the LLA Show's most downloaded guests and highly sought-after coach, Christian Thibadeau, returns for the new year to discuss the following:     The guys discuss the pros and cons of explosive lifting vs. accelerated lifting Why your walk out during squats may be working against you Christian discusses the paradox of bulking season vs. the New Year resolutionaries  Reevaluating the need for motivation for training &amp; big meals after a hard training session Why does Christian feel protein is detrimental to muscle anabolism  What are amino acid spikes and why does Christian feel there are big benefits in utilizing this method Why you should avoid consuming branch chain aminos with your protein shakes How overeating speeds up the aging process Why is Alzheimer's now considered Type 3 diabetes and what could you be doing on a daily basis that could put you at risk to getting it Christian discusses "The Point of Refusal" in training          All this and much more:   Links &amp; Resources mentioned in the show:   Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com  Christians's Website:  http://thibarmy.com         Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com.   also subscribe, download, rate &amp; review us at:  iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617    Stitcher: http://www.stitcher.com/s?fid=34706&amp;refid=stpr    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

One of the LLA Show's most downloaded guests and highly sought-after coach, Christian Thibadeau, returns for the new year to discuss the following:   <ul> <li>The guys discuss the pros and cons of explosive lifting vs. accelerated lifting</li> <li>Why your walk out during squats may be working against you</li> <li>Christian discusses the paradox of bulking season vs. the New Year resolutionaries </li> <li>Reevaluating the need for motivation for training &amp; big meals after a hard training session</li> <li>Why does Christian feel protein is detrimental to muscle anabolism </li> <li>What are amino acid spikes and why does Christian feel there are big benefits in utilizing this method</li> <li>Why you should avoid consuming branch chain aminos with your protein shakes</li> <li>How overeating speeds up the aging process</li> <li>Why is Alzheimer's now considered Type 3 diabetes and what could you be doing on a daily basis that could put you at risk to getting it</li> <li>Christian discusses "The Point of Refusal" in training</li> </ul>   All this and much more:   Links &amp; Resources mentioned in the show: <ul> <li>Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: <a href="http://www.patreon.com/llapodcast" rel="nofollow" target="_blank">http://www.patreon.com/llapodcast</a></li> <li>Project Child Save: <a href="http://projectchildsave.org/" rel="nofollow" target="_blank">http://projectchildsave.org</a></li> <li>Warrior Angels Foundation:  <a href="http://warriorangelsfoundation.org/" rel="nofollow" target="_blank">http://warriorangelsfoundation.org</a></li> <li>Purchase Aggressive Strength products: <a href="http://strengthbymahler.com/" rel="nofollow" target="_blank">http://strengthbymahler.com</a></li> <li>Purchase Aggressive Strength Bundles:  <a href="http://budurl.com/mahlerbundles" rel="nofollow" target="_blank">http://budurl.com/mahlerbundles</a></li> <li>Purchase New Warrior Training products: <a href="http://newwarriortraining.com/" rel="nofollow" target="_blank">http://newwarriortraining.com</a> </li> <li>Christians's Website:  <a href="http://thibarmy.com/" rel="nofollow" target="_blank">http://thibarmy.com</a></li> </ul>     Listen and download archived free episodes at  <a href="http://strengthbymahler.com/" rel="nofollow" target="_blank">http://strengthbymahler.com</a> or <a href="http://newwarriortraining.com/" rel="nofollow" target="_blank">http://newwarriortraining.com</a>.  also subscribe, download, rate &amp; review us at: iTunes: <a href="https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617" rel="nofollow nofollow" target="_blank">https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617</a>  Stitcher: <a href="http://www.stitcher.com/s?fid=34706&amp;refid=stpr" rel="nofollow nofollow" target="_blank">http://www.stitcher.com/s?fid=34706&amp;refid=stpr</a> Also, be sure to "like" and connect with us on our Facebook fan page at <a href="http://facebook.com/llapodcast" rel="nofollow" target="_blank">http://facebook.com/llapodcast</a>.

Ep.#198: Top coach, Christian Thibadeau returns to talk protein's detriemtn to gaining muscle, the paradox of "bulkng season," how you may be a candidate for Type"3" diabetes, the benefits of amino acid spikes, and more