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Kristy Lewis Podcasts

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8 of The Best Podcast Episodes for Kristy Lewis. A collection of podcasts episodes with or about Kristy Lewis, often where they are interviewed.

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8 of The Best Podcast Episodes for Kristy Lewis. A collection of podcasts episodes with or about Kristy Lewis, often where they are interviewed.

Updated daily with the latest episodes

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Paving the Way Forward: Reimagining Salty Snacks with Kristy Lewis

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In this episode, Editor of Baking & Snack magazine, Joanie Spencer meets with Kristy Lewis who discusses the creation of Quinn Snacks, a consistent disrupter in the salty snack category. With her “first to market” mindset, Lewis reinvented microwaveable popcorn using simple ingredients and paper packaging, all while raising three children. 

Music is "On The Verge" by Joseph McDade. 

Aug 18 2020 · 22mins
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Kristy Lewis of Quinn Foods

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Kristy Lewis is the Founder/CEO of Quinn Foods LLC, based in Louisville, CO. Kristy, mom of three little boys, and wife of Coulter Lewis, Founder/CEO Sunday, launched Quinn Foods with no prior food industry experience just three days after her first son, Quinn, was born. She succeeded in her mission to clean up microwave popcorn by inventing a patented Pure Pop® microwave popcorn bag, the first bag without chemical or plastic coatings, such as PFOAs and PFCs. Kristy continued her mission of making better-for-you classic snacks (never compromising on flavor) by launching a line of gluten-free and grain-free pretzels. Since the beginning, Kristy has been a pioneer in ingredient transparency and is pushing for sustainable agriculture in the food industry. Quinn’s ‘Farm-to-Bag’ Policy connects consumers directly to the source where the ingredients come from and their ‘Be Better. Do Better.’ mission takes these ‘Farm-to-Bag’ relationships a step further by encouraging their growers to improve agricultural practices that will not only benefit them, but also the planet.

Jul 28 2020 · 52mins

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101: Simple Practices to Deal With Stress Now w/ Dr. Kristy Lewis

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During this unprecedented time in history, it is important now more than ever to stop judging yourself and start nourishing your mind, body, and spirit. Dr. Kristy Lewis is a naturopathic doctor who is here today to share her insightful and loving point of view on how you can take care of yourself in general and especially during this time. 

Doing more, pushing yourself to be productive, and shaming ourselves for our bad habits are not sustainable ways to get through this pandemic. Instead, Dr. Kristy wants you to give yourself permission to just be rather than doing. By focusing on who you want to be during this pandemic instead of what you want to do, you can connect to your higher sense of self and find anchors to give you structure. 

This episode is all about making choices that are going to keep you in harmony with your body so that you can support some of the chaos that may be happening in your mind and your heart. Everything from relaxation techniques to help with your anxiety to self-care rituals that can help you heal is on the table today as we get back to basics. 

By focusing on your foundational health you can recognize your emotions and support yourself in a way that works for you. Instead of creating a negative storyline, Dr. Kristy is here to help you accept who you are without shame and support you while learning different choices that may be more nourishing. 

Are you ready to stop judging yourself and start supporting your mind, body, and spirit so that you can get to where you want to be within yourself? Share how you are implementing some of Dr. Kristy’s techniques during the pandemic with us in the comments section of the episode page.

In This Episode

  • Tips to stop judging yourself and ways to start nourishing yourself start
  • Why you need to adopt a mindfulness practice now more than ever
  • Ways to deal with your fear rather than repressing or being overwhelmed by it
  • How to adjust your self-care routine during the current pandemic 
  • The most important aspects of healing and understanding what drives you

Quotes

“Inevitably, we do have to feel. We are going to have to feel what is going on here, and that is acceptance.” (5:27)

“What we want to have the ability to do is to call the fear and then be intelligent and then say ‘okay, now I am going to be kind to myself, I am going to soothe myself, I am going to make choices that are loving towards myself because I feel fear’. As opposed to creating a long storyline which typically creates more suffering.” (20:07)

“The biggest gift we can give ourselves is to accept ourselves regardless.” (23:03)

“Our number one job right now as humans is to stay healthy in mind, body, and spirit. And I think if we realize that maybe isn’t the language that is being communicated to us, but that is the message, it’s about all staying healthy for ourselves and one another.” (30:29)

“Its more of that reminding of saying yes to what’s going on here, saying yes to the feelings that are coming up, saying the ability to accept, serenity. Can I accept what I can’t control and can I shift the things that I can with love and compassion?” (34:40)

“Love is medicine is giving and receiving love to others, but also for yourself.” (42:59)

Links

Dr. Kristy Lewis Website

In Between Visits Podcast 

Find the full show notes for this episode here

Keep up with all things Love Is Medicine

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May 07 2020 · 45mins
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139: Why Willpower is BS How to Stack Your Habits so That You Get Well and Stay Well, with Dr. Kristy Lewis ND

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We all know what we’re supposed to be doing with respect to lifestyle habits, but the reality is that most of us don’t stick with it. My guest today, Dr. Kristy Lewis, is a Holistic Nutritionist and Naturopathic Doctor — as well as a colleague of mine that I’ve grown to love and admire for many, many years now!

Dr. Kristy Lewis’ secret sauce is in her practice and her approach to women’s health. In particular, it is through helping people appropriately sequence the lifestyle elements and habits that we need to have in place to uplevel our life and help us understand why we just don’t do it. It’s all well and good for us to share all the things you should be doing but if you don’t have a framework to actually make these habits stick, they aren’t necessarily going to move your life forward.

My interview today with Dr. Kristy Lewis was fun, insightful, and tremendously practical.  We talk about how we start to stack and strategically implement lifestyle medicine, why willpower is BS, how we can actually stay on the track of ongoing improvement vs. falling back into our old ways, and the hidden choices we’re making throughout our day with respect to our health that have the capacity to make a massive impact. This episode is jam-packed with some incredibly valuable information so I hope you’ll all tune in!

Key Takeaways:

[1:41] About today’s episode with my fabulous guest, Dr. Kristy Lewis!

[2:37] Welcoming my friend Dr. Kristy Lewis to the podcast.

[3:15] Dr. Lewis gives us a background on who she is and what led her to do the work that she does now.

[5:42] How do we actually stay on the track of ongoing improvement vs. falling back into our old ways?

[8:50] Why willpower is BS!

[9:25] Kristy speaks on empowerment and the power of choice.

[15:01] The hidden choices we’re making throughout our day with respect to our health that have the capacity to make a massive impact.

[24:18] Where and how we can make the biggest impact on our health.

[27:07] Kristy highlights some more of the important hidden choices throughout our day that have a huge impact on our health!

[31:20] Kristy’s six key lifestyle habits.

[35:44] Kristy’s philosophy on supplements adjacent to these lifestyle habits.

[39:12] Kristy gives her three key action steps for listeners as they begin to hone in on their healthy lifestyle habits.

[42:04] Our challenge to you!

[44:25] Dr. Kristy Lewis’s KPIs.

[52:33] Where to learn more about what Dr. Kristy Lewis is up to.

Mentioned in This Episode:

Dr. Kristy Lewis

In Between Visits, with Dr. Kristy Lewis (Podcast)

Impact LIVEs Event — Get Your Tickets Here!

Lief Therapeutics

The Entrepology Podcast Ep. 123: “Body: The Secret Language of Your Body and What It is Telling You About Stress and Longevity, with Rohan Dixit”

The Entrepology Podcast Ep. 95: “Can You Change Your Brain and Your Attitude in 30 Days? With Suze Yalof Schwartz”

The Entrepology Podcast Ep. 114: “The Neuroscience of Self-Compassion — the Next Level of Authentic Leadership and Growth, with Dr. Yashar Khosroshahi, ND”Rachel Hollis

Girl, Stop Apologizing, by Rachel Hollis

Girl, Wash Your Face, by Rachel Hollis

Cutting For Stone, by Abraham Verghese

More About Kristy Lewis

Kristy Lewis has spent most of her life passionately learning, experiencing and sharing everything to do with health and wellness — and believe her when she says she has lived every step of this journey!

She has run marathons, hiked mountains, become a yogi, spent weeks in silent meditation. She has suffered from chronic pain, burn-out, and anxiety. She has been vegan, paleo, and a raw foodist; she has restricted food, and she has binged food. She has gone to retreats and she has led retreats. She has been divorced, left a successful business career, studied to become a Naturopathic doctor, traveled, found the love of her life, and had a beautiful daughter.

Through this all, she has come to understand the concept of balance and how to prioritize her health goals depending on her internal and external experiences. She believes that the simple things are the most important things when it comes to caring for your body. She loves her journey because it was her own and she has much to share with anyone willing to listen.

She wants to understand you, your current health challenges, the obstacles that are getting in your way and the direction that you want to take your life. She will listen to you and learn about your own unique and authentic life. She will make the connection between your current state of health and your heart goals and from this knowledge map out your best health plan.

Connect with my Guest:

Website: DrKristyLewis.ca

Social Media: Instagram @Dr.KristylewisND, Twitter @DrKristyLewisND, and Facebook

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Entrepology Podcast on Stitcher or iTunes.

We would also appreciate a review!

Come Join Your Tribe on The Entrepology Collective Facebook Page!

They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!

BADASS FUEL — Fuel for Badass Women

Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO

Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!

CALL TO ACTION

Our challenge to you is to begin implementing Dr. Kristy Lewis’ three key action steps! 1) Transition. Access your breath and bring in mindfulness. 2) Balance your blood sugar. 3) Sleep. Move your body from yang to yin by having a warm bath, practice mindfulness, or relax in your own way. If you need a more detailed reminder, tune back into the podcast at 39:12. And be sure to follow-up with us on The Entrepology Podcast Facebook page — because when you’re accountable, you’re helpable!

Oct 22 2019 · 54mins

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Ep. 35: Kristy Lewis of Quinn Snacks

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After loving eating microwave popcorn during her pregnancy but not being able to find a healthy option, Kristy Lewis began researching healthier packaging and ingredient options for microwave popcorn a mere three days into her first maternity leave. She had been frustrated with the fact that no one had created a better-for-you microwave popcorn for years and decided to see what could be done about it during her three-month maternity leave. Little did she know that this would lead her to launching her own company that would disrupt an entire industry. On this episode, Lewis details how she started her company by asking tons of questions, how she's kept it alive for more than eight years, and why having passion for what you're doing is one of the most critical components. 

Sep 25 2019 · 45mins
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Lifestyle Medicine with Dr. Kristy Lewis

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Wow!  Can you believe it! It is Wednesday, August 28th AND my 60th episosde of Elisa Unfiltered. That’s an exciting little milestone.

Today’s show is all about Lifestyle Medicine with Ottawa’s most recommended Naturopathic healer Dr. Kristy Lewis.

Kristy understands the potential we all have to be our best selves. Our bodies, minds and emotions give us messages when we are not in alignment with ourselves (in other words, out of balance).  Dr. Kristy listens to each patient’s individual story and makes the connections between the messages, how we are feeling and where we want to go.  She takes a natural approach to healing, bringing us back to center in our lives and she accomplishes this with passion, dignity and grace.

Dr.  Kristy has a private Practice at Sage Wellness in Ottawa. She hosts a wonderful podcast titled “In Between Visits”, and a blog where she shares her knowledge to help interested people figure out what’s actually going on in life. She is here today to talk about a few of the major pillars that impact us within lifestyle management!!

Aug 28 2019 · 58mins
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Recover from Burnout! How to Hack Your Stress Levels with Dr Kristy Lewis

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On this week’s show, I’m interviewing Dr. Kristy Lewis, Naturopathic Doctor and Registered Holistic Nutritionist.

Dr. Kristy Lewis is a graduate of the Canadian College of Naturopathic Medicine (CCNM). Her education also includes a B.A. in Business from McMaster University as well as a professional certification in Holistic Nutrition.

She has a special interest in women’s health issues such as menopause, infertility, PMS, pregnancy, and breastfeeding and has extensive experience in the naturopathic treatment of allergies, anxiety/depression, food sensitivities, digestive imbalances and pediatric health issues such as autism and ADHD.  

Dr. Kristy believes that the simple things are the most important things when it comes to caring for your body and believes YOU have the potential to be your best self!

Oct 03 2018 · 22mins
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Episode 6: Kristy Lewis: She’s Poppin’ - On The Dot Woman

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Have you ever been stuck in a really long line that seems like it’s never going to move? For me, that’s usually when I’m hit with some serious hunger. In such an instance, the most heroic person near me is the woman who notices my blood-sugar-dropping swoon and offers me a granola bar from her purse, which I unapologetically devour like a mad woman! It reminds me of that Snickers commercial in which a guy transforms into a sassy, weary Betty White on the football field when he’s hungry. We’ve all had those moments. Today, be prepared to tackle your “hangry” inclinations with a tasty snack. Your friends and co-workers will definitely thank you for it.

The post Kristy Lewis: She’s Poppin’ appeared first on On The Dot Woman.

Oct 30 2017 · 4mins