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Jenn Pike Podcasts

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23 of The Best Podcast Episodes for Jenn Pike. A collection of podcasts episodes with or about Jenn Pike, often where they are interviewed.

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23 of The Best Podcast Episodes for Jenn Pike. A collection of podcasts episodes with or about Jenn Pike, often where they are interviewed.

Updated daily with the latest episodes

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How the Audacious Woman Cares for Her Body: From Morning to Night, Every Decision Counts with Jenn Pike

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“The divine femininity of an audacious woman is intuitive. She creates a life that is worth living, she plays well outside the box, she invents creative solutions, she expands her thinking and her mindset and attracts new forms of success and abundance. She's playful, she’s beautiful, she´s circular and dynamic. She is vulnerable, receiving and she is nurturing!”

I have been doing a series of podcasts directed to what I call the audacious woman. My definition of an audacious woman is the one who is curious and is craving for more but in a “do-less” approach, the one who is trying to fulfill the desires she has for herself, her career, and her family, without burning herself down.

You can create abundance, financial prosperity, an amazing family, and still have time for your own health and well being.

Today’s episode is about body care for the audacious woman, about every little decision you make every day to take care of yourself, those things matter most than sticking to a diet.

Here are the main topics of this episode:

  • You are worthy, you deserve better.
  • Pay attention to the small details that are making your patterns and habits.
  • Hitting rock bottom.
  • Charge your worth: Review your personal story with money.
  • What are you meant to create and accomplish? Dare to reach your dreams!
  • Time management and cyclical living.
  • Uncovering the hormone imbalances.
  • Revise the way you are moving/exercising: How does your body feel?
  • Support your digestive and detoxification systems.
  • How intermittent fasting works for me.
  • Sleep hygiene.
  • The products you use on your skin have an impact on your gut microbiome, your immune system, and your hormones.
  • My morning routine starts with a 5-minute journal.
  • The power of 9.
  • How supplements work for me.
  • Walking saved my soul!
  • Learn to connect to your divine femininity.

Discovering your own path is a blessing! Wishing more simplicity and ease in all that you do!

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Learn more about our amazing show partners

During today’s episode, I mentioned some of my health allies, here I listed them for you, (please remember that the dosages I mention are the ones that work for my body):

Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada  www.skinessenceorganics.com — USA and International.

Learn more about Jenn’s work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Quotes:

“Be patient with yourself!”

“What are you moving towards?”

“Be witness to your own growth.”

“The products you use on your skin have an impact on your gut microbiome, your immune system, and your hormones.”

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children

These link to a rep website and not to the right products, consider revising.

I will ask Jenn about this. Thanks Aleck!

Aug 10 2020 · 1hr 12mins
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225. Optimizing your Hormones & Lifestyle with Jenn Pike

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Jenn Pike is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. 

She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and The Audacious Women Approach to Healthy Living. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life.

You can catch her weekly tips and tools on her youtube show Simplicity TV and join her for one of her signature body movement series available online. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24 and Breakfast Television 

As an inspired Wife and Mom of two, she understands that true wellbeing is a journey to be enjoyed not a struggle to be forced. 

She will inspire you to create more Simplicity and Ease in all you do.

Find Jenn: 

IG @jennpike FB facebook.com/thesimplicityproject

www.jennpike.com

Jun 08 2020 · 55mins

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225. Optimizing your Hormones & Lifestyle with Jenn Pike

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Jenn Pike is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. 

She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and The Audacious Women Approach to Healthy Living. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life.

You can catch her weekly tips and tools on her youtube show Simplicity TV and join her for one of her signature body movement series available online. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24 and Breakfast Television 

As an inspired Wife and Mom of two, she understands that true wellbeing is a journey to be enjoyed not a struggle to be forced. 

She will inspire you to create more Simplicity and Ease in all you do.

Find Jenn: 

IG @jennpike FB facebook.com/thesimplicityproject

www.jennpike.com

Jun 08 2020 · 55mins
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Episode 104: Simply Synced with Jenn Pike

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This week’s packed episode features Jenn Pike, a Functional Nutritionist and Medical Exercise Specialist who shares with us her simplicity style wisdom, sharing with us how being healthy and fit does not have to be complicated.

Jenn shares the value of knowing what week of your cycle you’re in and how you can modify your lifestyle and behaviors from week to week to support performance, health, and recovery.

Jenn’s brilliant Synced program will have you feeling grounded, connected and clear on what your body needs from week to week to help it thrive!

She shares wisdom around the birth control pill, she relates her experience in fitness competitions and she shares her own lifestyle habits that keep her feeling at her best.

Jenn will inspire you to create more Simplicity and Ease in all you do just by listening to this episode and following her on Instagram and Facebook, listening to her podcast, and connecting with her via her website.

May 21 2020 · 44mins

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AWP: Women's Health + Cycles With Jenn Pike

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Today we have guest Jenn Pike on the podcast. She is a Registered Holistic Nutritionist, Women's Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author and host of the podcast The Simplicity Sessions.

We talk about the 4 phases of a women’s cycle and how to track your cycle so you can maximize when you are most energetic, and slow down when your body naturally wants to. 

Grab your pen and notebook and get ready for a fun and informational conversation with Jenn!

Resources: 

Jenn’s website where you will find her cycle syncing masterclass, adrenal masterclass + information about her retreat: Ignite Your Life, happening on June 7, 2020.

www.jennpike.com


Visit Jenn on Instagram

https://www.instagram.com/jennpike/


_______________________________________



Do you want help clearing your limiting beliefs and learn how to feel more fulfilled?
Join me for a free 30 minute breakthrough call and learn the top 3 blocks stopping you from becoming the happiest, healthiest + most fulfilled version of yourself. 
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Email
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Mar 16 2020 · 44mins
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Everything Our Daughters Need to Know About Their Changing Bodies with Jenn Pike

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This episode is dedicated to what our daughters need to know about their changing bodies, their hormones, and their health. This time I am talking about eight to thirteen years old girls, the signs and symptoms of puberty coming on, and then the different transformations happening during the teen years and early twenties.

There are serious gaps in the education and information that is delivered to children and adolescents, and my aim today is to give valuable information about the female body, its chemistry, physiology, and biology, focusing on the hormonal and endocrine systems.

Being a woman is amazing and I want every girl to truly believe in this and to know that health is possible in every stage, phase and age.

These are the main topics of an awesome show:

  • ● The menstrual cycle is the fifth vital sign of health.
  • ● Cycle tracking helps doctors to make an early diagnosis of reproductive health issues.
  • ● Our periods should not debilitate us.
  • ● Puberty does not start with the first cycle.
  • ● The follicular stimulating hormone is the one responsible for ovulation.
  • ● We go through puberty twice as women.
  • ● Signs and symptoms of puberty coming in.
  • ● Introduce your daughter to an all-natural deodorant.
  • ● The whole family needs to be included in this conversation.
  • ● Download a period tracking app and teach your daughter to write down her symptoms.
  • ● What is precocious or early puberty telling you?
  • ● How dairy and carbohydrates can affect a girl’s body.
  • ● How to decrease painful periods.
  • ● The right testing to run.
  • ● Check her weight and level of activity.
  • ● From 13 to 20 our body is working in better establishing a rhythm.
  • ● The effects of taking birth control pills.
  • ● The cycle and periods’ lengths.
  • ● The different phases of a cycle.
  • ● Acne and skin changes.
  • ● The truth about PCOS.
  • ● Fertility is about taking care of the reproductive system, not about getting pregnant.
  • ● Be there for your daughter by guiding her to a nutritious diet!
  • ● Key supplements to support your daughter’s growth and health: Probiotics, Magnesium, B Vitamins, Vitamin D, and quality iron.
  • ● Use organic hygiene products or menstrual cups.
  • Growing up is very intense for so many reasons, it is critical to teach our girls about their bodies, but also about taking care of themselves, so they don't grow up into women who put everything and everyone above themselves. Wishing more simplicity and ease in all that you do! 
  • You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
  • Online working with Jenn:
  • To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject
  • The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 
  • Learn more about our amazing show partners
  • Make sure that your girls’ liver is strong, healthy and stable because it will be the factor that will set them up for hormonal success. Our liver is the one detoxifying and metabolizing estrogen. What I use personally and with thousands of women in my practice is Hepato DR by Saint Francis Herb Farm which is a daily liver tonic.  Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
  • As a result of more hormonal activity during the teen and twenties years, acne can appear; I recommend the oils of Skin Essence Organic, my favorite for the young skins is called Light which is the best for oily and acne-prone skin since it is antibacterial and anti-inflammatory. While shopping at Skin Essence enter the code jennpike15 for 15% OFF your purchases www.skinessence.ca — Canada, www.skinessenceorganics.com — USA and International 
  • Learn more about Jenn’s work: 
  • Jenn Pike
  • The Hormone Project
  • The Simplicity Project Shop for books, DVDs, programs and much more!
  • http://www.jennpike.com/
  • Simplicity TV on Youtube
  • Quotes: 
  • “Health is possible in every stage, phase and age.”
  • “It is a blessing to be a woman.”
  • “Cycle tracking can help doctors to make an early diagnosis of reproductive health issues.”
  • “While taking birth control pills you don’t produce the hormones that lead to ovulation, which means eggs will not be released neither progesterone will be produced.”
  • “PMS can get worse during the teen years due to nutritional deficiencies.”
  • “Don’t confuse common with normal.”
  • “Fertility is about taking care of the reproductive system, not about getting pregnant.”
  • Additional Information About Jenn:
  • Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
  • Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   
Mar 09 2020 · 1hr 11mins
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LS 054: Syncing with Your Cycle with Jenn Pike

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In this session, Kristin talks with Jenn Pike from The Simplicity Project about hormones, specifically how we can honor our hormones as ladies and sync with our monthly cycles.

Show Notes:  https://livesimply.me/live-simply-podcast-cycle-syncing/

Feb 26 2020 · 46mins
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Embracing the Lack of Control: My Story Mothering for the First Time. with Jenn Pike

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On Bell Let's Talk Day, I tried to create a post about one of the times that challenged me the most in my life...but I came up short.

I started to cry before I could even write it. This wasn't something I could truthfully share about in 350 words or less.

So, I decided to record a personal podcast episode for you instead...

You might watch my social media feed or my content and think I have it all figured out. That things flow effortlessly for me.

This is certainly not true.

I have felt sad and unmotivated in my life, and I believe that sharing my struggle will bring me closer to you and to all women.

We all struggle, we all go through rough times and vulnerability doesn't make us weak -- it makes us human.

Which is why today, I'm sharing about the time in my life where I had to embrace a lack of control, and what was one of my greatest struggles to date...when I became a mother for the first time.

Even though motherhood was everything I wanted, it wasn’t easy, it was actually draining, exhausting, and stressful.

Until I learned to embrace that I didn’t need to fix anything, but rather to go along with the awesomeness of this somewhat chaotic experience, accepting and surrendering to the process.

I hope this episode inspires you and softens some of the edges that you feel around this subject...

Here are the main topics covered in this intense and raw episode:

  • ● Becoming a mother for the first time.
  • ● Having a baby that is constantly screaming for 9 months.
  • ● What was I doing wrong?
  • ● Surrendering to the imperfect perfection of my reality.
  • ● Letting go of the need to fix everything.
  • ● Reestablishing the relationship as a couple.
  • ● Learning to ask for help.
  • ● Our babies choose us, they are unique: we can’t change, control or shift it.
  • ● Learning to actually listen.
  • I hope that sharing this information helps to heal us all collectively. Wishing more simplicity and ease in all that you do!
  • You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
  • Online working with Jenn:
  • To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject
  • The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 
  • Learn more about our amazing show partners
  • This is the season when I get the most questions about how to build a stronger immune system. You can prepare your body for the “flu season” by taking vitamin C, vitamin D, adaptogens, and immune blends like Saint Francis Herb Farm Deep Immune which nourishes your immune system, lowering the chances of catching colds and infections. If you get sick there are great allies you can use such as echinacea, oregano oil. This is a really good blend EchinaSeal from Saint Francis Herb Farm.
  • Create a more simple life with Saint Francis Herb Farm products. You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases. 
  • Dry skin is often a problem at this time, Rosehip seed oil from Skin Essense which is nourishing for all skin types since is rich in vitamins and antioxidants.
  • While shopping at Skin Essence enter the code  jennpike15 for 15% OFF your purchases on www.skinessence.ca in Canada and www.skinessenceorganics.com for U.S. and International customers.
  • Learn more about Jenn’s work: 
  • Jenn Pike
  • Ignite your Life with Jenn Pike
  • The Hormone Project
  • The Simplicity Project Shop for books, DVDs, programs and much more!
  • http://www.jennpike.com/
  • Simplicity TV on Youtube
  • Quotes: 
  • “Almost every mother goes through some type of trauma or stress”
  • “Let go of the need to fix everything.”
  • “When we mother we think we need to be there all the time, but you and your baby need space.”
  • “Our babies choose us, not the other way around.”
  • “Something beautiful happens when you are quiet when someone shares, you allow the space for them to keep talking and sharing, keep softening.”
  • Additional Information About Jenn:
  • Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
  • Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   
Feb 17 2020 · 46mins
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Movement In Tune With The Rhythms of Your Female Cycle with Jenn Pike

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Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle.

This has been such a fun conversation!

If you love talking about the female body, movement, energy, embodiment, and all things women's health this is an episode you don't want to miss!

As women we cycle through a rhythm of a four-phase cycle like Jenn said in this episode, we've been thought that our period is the main event, however, it's not the only event. Our menstrual cycle is divided into four distinct phases which affect how we feel, what we want to eat, our libido and sex drive we want to connect intimately, they affect how we sleep, and the last main thing affected is our bowel movements.

These are the six female markers which I teach my clients to pay attention to when they are on a journey back to themselves and their body. This is super important when we, women are learning to engage more of our feminine energy and as a result step into our most confident, energized and sexy self. This is our superpower and I am so excited for you to meet Jenn and try out her newest program Synced which is what we're going to talk about on today's show.

Highlights from the interview

  • Jenn's story and how she got into the women's health industry
  • Women's bodies women's wisdom - your body is your best health coach and the best way to take care of yourself.
  • The four phases of the menstrual cycle and how to move your body in alignment with it
  • The energetics of the female menstrual cycle
  • Women's connection to the moon
  • The difference between a female and a male cycle (men cycle too!)
  • The best way to teach our daughters to live cyclically from a young age
  • Our menstrual cycle is our monthly report card, pay attention to it!
  • How her program can help women with their sex drive and improving libido.
  • In the second part of the interview Jenn shares her definition of feminine power, her non-negotiables for self-care, what makes her feel confident, energized and sexy as a woman.
  • What advice her now mom-self would have given to her now mom-self
  • Jenn's struggles as a woman
  • And other goodies!

Show Notes: 

https://doritpalvanov.com/podcast/140/

Jan 16 2020 · 1hr 18mins
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Set Audacious Goals and Achieve Them with Jenn Pike

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Last weekend I participated in a Fitness Competition! I had been training and preparing myself for several months for this event, and I wanted to share my experience, my reasons and my insights with all of you.

If you have set a “big goal” for yourself — whatever it may be — this episode is for you! I realized that the steps we take and the support systems we set up for ourselves are what propel us to reach our dreams (regardless of what our goal is about!). 

These are the main topics of this inspiring show:

  • ● My journey training for different fitness competitions.
  • ● Seeking the support you need: build your team.
  • ● The importance of finding your reasons to pursue your goal.
  • ● Choosing the right nutrition and supplements to support your overall health
  • ● What to do when you are about to give up.
  • ● Understanding the long term impact, physically, mentally and emotionally.
  • ● And… I won! I celebrated my own triumph without comparing myself to anyone else, perseverance actually paid off!
  • ● Rest and restore.
  • I want you to be courageous, audacious and ambitious when setting goals for yourself, and equally importantly, align yourself with those who support you, your community is everything! Wishing more simplicity and ease in all that you do!
  • You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
  • Online working with Jenn:
  • To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject
  • The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! 
  • Learn more about our amazing sponsors 
  • A great support during my training for the fitness competition was my VITEX Combo from Saint Francis Herb Farm which is often used for perimenopause and menopause, but this time I took it as a way of assisting my pituitary gland and my brain since knew they were going to be under stress from losing weight and having lower body fat. Create a more simple life with Saint Francis Herb Farm products, you can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.
  • Saint Francis Digestive Enzymes along with Fermented Vegan Protein by Genuine Health kept my digestion flawless during training. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases. 
  • Learn more about Jenn’s work:
  • Jenn Pike
  • Ignite your Life with Jenn Pike
  • The Hormone Project
  • The Simplicity Project Shop for books, DVDs, programs and much more!
  • http://www.jennpike.com/
  • Simplicity TV on Youtube
  • Quotes: 
  • “Don’t let other people’s opinions interfere in what your focus is, keep moving forward.”
  • “About the process of training with a purpose: It is going to get harder before it gets better.”
  • “Just because someone has reached something, it doesn’t make that person into an expert in that field.”
  • “If your environment is not safe, your body will create a compensatory pattern.”
  • Additional Information About Jenn:
  • Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
  • Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   
Dec 16 2019 · 37mins
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