Henry Balzani's guest appearances

Henry Balzani

Steve Adubato's Lessons In Leadership with co-host Mary Gamba

Chapter X with Michael Kay

Carlos Rodriguez

Kevin Young

Alan Alda

Gary Vaynerchuk

Cory Booker

Frank Lipman

Bradley Nelson

Richard Eisenberg

Parker Palmer

Massimo Pigliucci

Bill McKibben

David Roberts

Emily Esfahani Smith

Joe Casey

Tom Anderson

OwlTail

What is biohacking and why should you care? Biohacking is the idea of taking control of your body chemistry via investigation. The goal is to collect more information about your body, what you put into it, and the conditions of your lifestyle.  With these details, you can make better decisions to have the best quality of life possible. As Dr. Henry Balzani explains, we live 95% of our lives unconsciously. Our brain seeks out habits to make our lives easier, but the problem is it picks up bad habits along with good habits.  We’re the ones who have to control those habits—and that’s where biohacking comes in. I think you’ll find today’s guest both fascinating and informative. In this episode, Dr. Henry Balzani reveals more about his path from pharmacist to physician and how he began biohacking. We covered:  Henry’s journey from pharmacy school to studying medicine in the Philippines  Why biohacking isn’t “new” science (it all started with caveman)  How we can actually change most genetic predispositions with our lifestyles   The key difference between lengthening your life span vs. your health span  How to start introducing biohacking into your routine  Henry’s tips for what we should focus on during the challenges of aging 

What is biohacking and why should you care? Biohacking is the idea of taking control of your body chemistry via investigation. The goal is to collect more information about your body, what you put into it, and the conditions of your lifestyle.  With these details, you can make better decisions to have the best quality of life possible. As Dr. Henry Balzani explains, we live 95% of our lives unconsciously. Our brain seeks out habits to make our lives easier, but the problem is it picks up bad habits along with good habits.  We’re the ones who have to control those habits—and that’s where biohacking comes in. I think you’ll find today’s guest both fascinating and informative. In this episode, Dr. Henry Balzani reveals more about his path from pharmacist to physician and how he began biohacking. We covered: <ul> <li>Henry’s journey from pharmacy school to studying medicine in the Philippines </li> <li>Why biohacking isn’t “new” science (it all started with caveman) </li> <li>How we can actually change most genetic predispositions with our lifestyles </li> <li>The key difference between lengthening your life span vs. your health span </li> <li>How to start introducing biohacking into your routine </li> <li>Henry’s tips for what we should focus on during the challenges of aging</li> </ul>

Tracking Your Health with Dr. Henry Balzani

Greg Lalevee

Steve is first joined by Henry Balzani, RPh, MS, MD (retired), Certified Health Nutrition and Wellness Coach, Addiction Specialist and Lecturer and Co-Author, “The Silver Linings Storybook.” Then, Greg Lalevee, Business Manager, IUOE Local 825, shares tips and tools on leading, managing and communicating remotely. 8/16/20

Lessons in Leadership: Dr. Henry Balzani and Greg Lalevee