Ryan Debell

“Treat your training as a ritual and not a habit.” - Ryan DeBellIn today’s episode, we are joined by my good friend and Founder of Movement Fix, Ryan DeBell. We dive into how we can implement mobility even as deskbound professionals and why training hard all the time isn’t actually making you healthy. We also discuss how to live a healthy lifestyle without pushing yourself too much at the gym.Ryan DeBell is a sports chiropractor and has a Master’s degree in Sport and Exercise Science. He graduated Summa Cum Laude from the University of Western States. Before becoming a chiropractor, DeBell attended the University of Washington’s Foster School of Business. He graduated Magna Cum Laude with a Bachelor’s degree in Business, focusing on the management of information systems. DeBell is a member of Beta Gamma Sigma, the international honor society for business, which is the highest recognition a business student can achieve in a business program. Additionally, he is a member of Phi Beta Kappa, the most prestigious academic honor society in the United States. After graduating from the University of Western States, DeBell started Movement Fix and has traveled internationally speaking about health and fitness.You can reach Ryan at:Web: https://themovementfix.com/FB: https://www.facebook.com/themovementfixIG: https://www.instagram.com/movementfix/YT: https://www.youtube.com/themovementfixTwitter: https://www.twitter.com/themovementfixShow notes:[0:25] More about Ryan DeBell[4:58] On training intelligently[10:15] Overtraining and under recovering[13:00] Why do some people don’t over-expend themselves in the gym?[19:34] Learning how to manage energy[24:58] On the ideals in fitness training[25:12] Quick testimonial from one of my clients[26:26] Preventing injury at the gym[28:41] Is your routine really the best for you?[34:48] Practicing yoga and a balanced training[36:47] Segmental exercise[40:50] Strength and conditioning[45:02] Manual therapy vs. tool therapy[51:37] OutroFor online coaching inquiries and questions about my online programs, connect with me below.IG: https://www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/12-weeks-to-perfect-posture

Dr. DeBell has been my biggest source of inspiration for close to a decade now. I wouldn’t be doing what I’m doing if it wasn’t for some like Ryan leading the way, to show me you don’t need to do what everyone else is doing. Ryan just doesn’t think outside the box, he makes his box bigger Dr. Ryan DeBell has his Masters in Sport Science, a Doctorate in Chiropractics, he is the owner of Movement Fix as well as the T Tool.tool. Ryan is a former male model and at one time had his own dating advice section in a teen magazine.Instagram:Ryans T ToolMovement Fix Learn More about Ryans CompaniesT Tool Movement Fix 

Dr Ryan runs themovementfix.com , and is one of the smartest guys in the fitness space. I have learned so much from him over the years, I've taken his courses, so it was a pleasure and an honor for me to have him on this episode. In true HHH fashion, we spoke almost nothing about fitness or corrective exercise (a topic both of us are experts in) and instead dove deep into mindset, life, existentialism, and all of the stuff I really like to talk about. So this was a pleasure for me, and I really suggest you get your note-pads out as the last 20 min or so especially is stuffed full of good takeaways. Here are some time stamps for the impatient: 1:40: Simple does not mean easy 3:40: How Dr Ryan defines "health" 8:40: Are you trying to be better, or just not be worse? 11:45: Fitness & aging 18:10: How can we use the internet for good 25:40: Dealing w growing pains 31:40: Life as a tree 36:30: The delayed feedback loop 39:30: Self esteem and what it means 42:10: Being reactive vs being proactive 44:45: Are you trying to win, or are you trying not to lose? 45:35: Ryan's action step ____________ Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Dr Ryan's instagram @movementfix Themovementfix.com

Ryan DeBell has a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic. He believes that basic education on movement and health should be free, and uses that philosophy in his practice: Movement Fix where you can learn to become a master of your body. WEBSITE SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout

In this episode, Dr. Ryan and I talk about the different aspects of technology in healthcare. I speak about the utilization in care, while Ryan talks about helping business grow. We also get into the T-Tool and how Dr. DeBell came to the current theories that he calls his own. If you have not checked out the Movement Fix Podast, you are missing out. This is something that I listened to as a student...it helped me keep my brain focused on movement, rather than theory. To book a free online demo for Kinetisense, go to www.Kinetisense.com

Dr. Ryan DeBell, founder of The Movement Fix, is an educational website that teaches us how to master our body through better movement.  Since he was young, he had a deep passion for two things: Health/Fitness & Technology. Movement Fix is a blend of these two areas.  Dr. Ryan has a drawn out way to manage wellness and makes an incredible showing assisting individuals continue with longer and extra beneficial lives. Resources and Links: https://themovementfix.com/ Movement Fix Youtube channel Dr. Ryan Instagram

In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.

Hey friends, Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Connect with Ryan themovementfix.com FaceBook Instagram YouTube MovementFix programs Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX) Using COVID as a reset (recovery mesocyclone) Walking and running for general health and weight loss Your physical health is one of your greatest assets Compounding habits for long term health Walking is the easiest way to burn more calories Know when it is time to take care of your body Recovery and rest can lead to PRs The more you listen to your body the better you are at listening to your body The only thing you have absolute control over is your own thoughts Think and Grow Rich-Napoleon a Hill The War on Art- Steven Pressfield Educating on best practices for how the body works and operates Does the butt wink matter and what is the optimal stance What is the goal with squatting? Shoulder impingement is just like shoulder impingement Butt winking helps prevent hip impingement Loading end ranges of joints really heavy does not seem to be advantageous Keep as much anatomical range of motion pain free Most movement are not full ranges of motion What is functional training? This week’s challenge turn off social media and email for 1 week

Hey friends, Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone out please share 👥📲 Connect with Ryan themovementfix.com FaceBook Instagram YouTube MovementFix programs Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX) Using COVID as a reset (recovery mesocyclone) Walking and running for general health and weight loss Your physical health is one of your greatest assets Compounding habits for long term health Walking is the easiest way to burn more calories Know when it is time to take care of your body Recovery and rest can lead to PRs The more you listen to your body the better you are at listening to your body The only thing you have absolute control over is your own thoughts Think and Grow Rich-Napoleon a Hill The War on Art- Steven Pressfield Educating on best practices for how the body works and operates Does the butt wink matter and what is the optimal stance What is the goal with squatting? Shoulder impingement is just like shoulder impingement Butt winking helps prevent hip impingement Loading end ranges of joints really heavy does not seem to be advantageous Keep as much anatomical range of motion pain free Most movement are not full ranges of motion What is functional training?

In this episode I discuss why I think people fundamentally disagree on the 'right' squat stance.