Gordon Barnes's guest appearances

Gordon Barnes

Pilots Journey Aviation Podcast

You Are Not A Frog

Medicine via myPod

Weight Loss for Life

Rob Bell

Gary Hughes

Bob Hoover

Martt Clupper

Mike Hart

John Powell

Bill Williams

Oshkosh Recap

Chris Hewitt

Ben Gowland

Tara Humphrey

Idaho Mike

David Kruger

Michael Combs

Surina Chibber

OwlTail

In this episode, Corrina Gordon-Barnes joins us to discuss the common struggles of working parents and the things we need to unlearn. She shares how to take radical responsibility as a parent and delegate responsibilities from housework to emotional load. We also teach you how to stay in your zone of genius and accept help when you need it. It’s time to live a life you love and enjoy, even amidst all your responsibilities!If you’re struggling to balance work and parenting, stay tuned to this episode.Here are three reasons why you should listen to the full episode:Learn how to let go of unhealthy thoughts and behaviours like parenting guilt, rescuer tendencies, and gender normative expectations.Discover the importance of delegating housework and the family’s emotional load.Understand how staying in your zone of genius can make you happier.Episode Highlights[04:55] Introducing Corrina[07:54] Struggles of Working Parents[13:04] Differences in Becoming a Parent[16:03] How to Manage Parenting Guilt[19:04] Balancing Responsibilities[26:28] Delegating at Home[30:42] The Dangers of Being a Rescuer[35:30] Why You Need to Have a Coach Mindset[38:35] How to Have an Easier Life as a Working Parent[40:35] Why It’s Important to Stay in Your Zone of Genius[45:37] Corrina’s Top 3 TipsResourcesTake part in our survey all about saying no.Connect with Corrina: Website | Instagram | ​Twitter | LinkedInWant to learn more from Corrina? Listen to these previous You’re Not a Frog Podcast episodes: Episode 104: How to Cope with Nightmare Relatives and Colleagues Without Losing the Plot Episode 89: Should I Stay or Should I Go?Episode 32: How to Take Control of Your Thoughts    The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks THRIVE Weekly PlannerEnjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn: @Dr-Rachel-Morris Twitter: @DrRachelMorrisEmail: rachel@wildmonday.co.ukFind out more about our training here.Mentioned in this episode:Work Well WebinarsFind out more about our new Work Well evening webinar subscriptionEpisode sponsorBennison Brown: specialists in mortgages for healthcare workers

In this episode, Corrina Gordon-Barnes joins us to discuss the common struggles of working parents and the things we need to unlearn. She shares how to take radical responsibility as a parent and delegate responsibilities from housework to emotional load. We also teach you how to stay in your zone of genius and accept help when you need it. It’s time to live a life you love and enjoy, even amidst all your responsibilities!If you’re struggling to balance work and parenting, stay tuned to this episode.Here are three reasons why you should listen to the full episode:<ol><li>Learn how to let go of unhealthy thoughts and behaviours like parenting guilt, rescuer tendencies, and gender normative expectations.</li><li>Discover the importance of delegating housework and the family’s emotional load.</li><li>Understand how staying in your zone of genius can make you happier.</li></ol>Episode Highlights[04:55] Introducing Corrina[07:54] Struggles of Working Parents[13:04] Differences in Becoming a Parent[16:03] How to Manage Parenting Guilt[19:04] Balancing Responsibilities[26:28] Delegating at Home[30:42] The Dangers of Being a Rescuer[35:30] Why You Need to Have a Coach Mindset[38:35] How to Have an Easier Life as a Working Parent[40:35] Why It’s Important to Stay in Your Zone of Genius[45:37] Corrina’s Top 3 TipsResources<ul><li>Take part in <a href="https://www.shapestoolkit.com/boundaries-survey" rel="noopener noreferrer nofollow" target="_blank">our survey</a> all about saying no.</li><li>Connect with Corrina: <a href="https://corrinagordonbarnes.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/corrinagb/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> | ​<a href="https://twitter.com/CorrinaGB" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> | <a href="https://uk.linkedin.com/in/corrina-gordon-barnes-cpcc-745727159" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li><li>Want to learn more from Corrina? Listen to these previous You’re Not a Frog Podcast episodes: </li><li><a href="https://youarenotafrog.com/episode-104/" rel="noopener noreferrer nofollow" target="_blank">Episode 104</a>: How to Cope with Nightmare Relatives and Colleagues Without Losing the Plot </li><li><a href="https://youarenotafrog.com/episode-89/" rel="noopener noreferrer nofollow" target="_blank">Episode 89</a>: Should I Stay or Should I Go?</li><li><a href="https://youarenotafrog.com/episode-32/" rel="noopener noreferrer nofollow" target="_blank">Episode 32</a>: How to Take Control of Your Thoughts    </li><li><a href="https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361" rel="noopener noreferrer nofollow" target="_blank">The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level</a> by Gay Hendricks </li><li><a href="https://shapes-toolkit.mykajabi.com/thrive-planner" rel="noopener noreferrer nofollow" target="_blank">THRIVE Weekly Planner</a></li></ul>Enjoyed This Podcast?Write a review and share this with your friends.Connect With MeHave any questions? Contact Rachel through these platforms:LinkedIn:<a href="https://www.linkedin.com/in/dr-rachel-morris/" rel="noopener noreferrer nofollow" target="_blank"> @Dr-Rachel-Morris</a> Twitter:<a href="https://twitter.com/DrRachelMorris" rel="noopener noreferrer nofollow" target="_blank"> @DrRachelMorris</a>Email: rachel@wildmonday.co.ukFind out more about our training<a href="http://www.shapestoolkit.com" rel="noopener noreferrer nofollow" target="_blank"> here</a>.Mentioned in this episode:Work Well WebinarsFind out more about our new <a href="https://www.shapestoolkit.com/workwell" rel="nofollow" target="_blank">Work Well evening webinar subscription</a>Episode sponsor<a href="https://youarenotafrog.com/mortgages/" rel="nofollow" target="_blank">Bennison Brown</a>: specialists in mortgages for healthcare workers

How to Be a (Happy) Working Parent with Corrina Gordon Barnes

In this episode, Rachel is joined by Corrina Gordon Barnes, a Certified Professional Coactive Coach (CPCC), facilitator of The Work and trained teacher.We chat about how, during the coronavirus crisis, some of our thoughts and ways of thinking can be causing us needless suffering. Corrina has discovered a practice called ‘The Work’ which has been transformational in her life and now uses this approach to help people question their thoughts and limit the suffering that they may be experiencing as a result. So often in our lives we are plagued by thoughts of ‘it shouldn’t be this way’, ‘it’s not fair’, ‘they should do this or that’. Corrina explains why arguing with reality is never successful and talks us through the simple yet profound process that can free us from these anxious thoughts. Corrina is facing the loss of her grandmother and we use the work to talk through this scenario; she also shares how this process has helped her to come to terms with the loss of her baby son Alfie over the last couple of years.We are sending out a weekly email with new resources, tips and useful content especially for doctors and healthcare professionals throughout the COVID-19 crisis. If you’d like to receive this and other resources about thriving at work then please sign up hereYou can watch this podcast episode on YouTube herePodcast linksFind out more about Corrina’s work here https://corrinagordonbarnes.com Here’s Byron Katie’s website all about The Work https://thework.com BMA Wellbeing Service https://www.bma.org.uk/advice/work-life-support/your-wellbeingThe NHS Practitioner Health Programme https://www.practitionerhealth.nhs.uk/Sign up for downloadable CPD reflection forms plus more tools and resourcesFor more episodes of You are not a frog, check out our website You Are Not A Frog Podcasts and sign up to our mailing list here for loads of useful resources about thriving at work. You can also join the Shapes Collective Facebook group where we chat about the hot topics and regularly post interesting articlesFollow Rachel on twitter @DrRachelMorris or LinkedIn and find out more about her online and face to face courses for doctors on surviving and thriving at work at www.shapesfordoctors.com or for other organisations at www.shapestoolkit.co.uk  

In this episode, Rachel is joined by Corrina Gordon Barnes, a Certified Professional Coactive Coach (CPCC), facilitator of The Work and trained teacher.We chat about how, during the coronavirus crisis, some of our thoughts and ways of thinking can be causing us needless suffering. Corrina has discovered a practice called ‘The Work’ which has been transformational in her life and now uses this approach to help people question their thoughts and limit the suffering that they may be experiencing as a result. So often in our lives we are plagued by thoughts of ‘it shouldn’t be this way’, ‘it’s not fair’, ‘they should do this or that’. Corrina explains why arguing with reality is never successful and talks us through the simple yet profound process that can free us from these anxious thoughts. Corrina is facing the loss of her grandmother and we use the work to talk through this scenario; she also shares how this process has helped her to come to terms with the loss of her baby son Alfie over the last couple of years.We are sending out a weekly email with new resources, tips and useful content especially for doctors and healthcare professionals throughout the COVID-19 crisis. If you’d like to receive this and other resources about thriving at work then <a href="https://shapes-toolkit.mykajabi.com/free-team-wellbeing-toolkit" rel="noopener noreferrer nofollow" target="_blank">please sign up here</a>You can <a href="https://www.youtube.com/channel/UCyWX729Pi6hPdCYM7laYDEA" rel="noopener noreferrer nofollow" target="_blank">watch this podcast episode on YouTube here</a>Podcast linksFind out more about Corrina’s work here <a href="https://corrinagordonbarnes.com" rel="noopener noreferrer nofollow" target="_blank">https://corrinagordonbarnes.com</a> Here’s Byron Katie’s website all about The Work <a href="https://thework.com" rel="noopener noreferrer nofollow" target="_blank">https://thework.com</a> <a href="https://www.bma.org.uk/advice/work-life-support/your-wellbeing" rel="noopener noreferrer nofollow" target="_blank">BMA Wellbeing Service</a> <a href="https://www.bma.org.uk/advice/work-life-support/your-wellbeing" rel="nofollow" target="_blank">https://www.bma.org.uk/advice/work-life-support/your-wellbeing</a><a href="https://www.practitionerhealth.nhs.uk/" rel="noopener noreferrer nofollow" target="_blank">The NHS Practitioner Health Programme</a> <a href="https://www.practitionerhealth.nhs.uk/" rel="nofollow" target="_blank">https://www.practitionerhealth.nhs.uk/</a><a href="https://shapes-toolkit.mykajabi.com/podcast-CPD-forms" rel="noopener noreferrer nofollow" target="_blank">Sign up for downloadable CPD reflection forms plus more tools and resources</a>For more episodes of You are not a frog, check out our website <a href="https://shapesfordoctors.com/podcasts/" rel="noopener noreferrer nofollow" target="_blank">You Are Not A Frog Podcasts</a> and <a href="https://shapes-toolkit.mykajabi.com/sign-up-to-free-resources-and-5-things" rel="noopener noreferrer nofollow" target="_blank">sign up to our mailing list</a> here for loads of useful resources about thriving at work. You can also join the <a href="https://www.facebook.com/groups/2212687302308522/" rel="noopener noreferrer nofollow" target="_blank">Shapes Collective Facebook group</a> where we chat about the hot topics and regularly post interesting articlesFollow Rachel on twitter <a href="https://twitter.com/drrachelmorris" rel="noopener noreferrer nofollow" target="_blank">@DrRachelMorris</a> or <a href="https://www.linkedin.com/in/dr-rachel-morris/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a> and find out more about her online and face to face courses for doctors on surviving and thriving at work at <a href="http://www.shapesfordoctors.com/" rel="noopener noreferrer nofollow" target="_blank">www.shapesfordoctors.com</a> or for other organisations at <a href="http://www.shapestoolkit.co.uk" rel="noopener noreferrer nofollow" target="_blank">www.shapestoolkit.co.uk</a>

How to Take Control of Your Thoughts with Corrina Gordon Barnes

This episode we welcome Mr. Gordon Barnes, a former            Captain that flew with Pan Am from 1948 to 1960, then a            meteorologist for NBC and CBS affiliates in Tampa, New York            and Washington D.C. He is now a ground and dispatch            instructor with American Flyers in fort worth Texas.

This episode we welcome Mr. Gordon Barnes, a former Captain that flew with Pan Am from 1948 to 1960, then a meteorologist for NBC and CBS affiliates in Tampa, New York and Washington D.C. He is now a ground and dispatch instructor with American Flyers in fort worth Texas.

Episode 3 - Weather with Gordon Barnes