Tammy Heilings's guest appearances

Tammy Heilings

Ten Junk Miles

Kevin Clark

Michael Clayton

Brendan Leonard

Catra Corbett

Colin O'Brady

Derek Murphy

Jesse Itzler

Chadd Wright

Dean Karnazes

Amelia Boone

David Clark

Chris Walker

Jennifer Pharr Davis

Brad WIlliams

Henry Ward

OwlTail

Join Scotty, Holly, Adam and special guest host Tammy Heilings for Ten Junk Miles where they discuss: what's new and exciting with Tammy,  we call Jessie McClurg and Jason Green to hear about an exciting new 120 mile race in the PNW called "The Devil's Gulch" (ultra signup: http://ultrasignup.com/register.aspx?did=69800 ).  Jason tells us the story of Digger the Hermit Crab, we discuss Scotty's bike, superheroes, Scotty's 23 &amp; Me Results, We get packages from Ron Watson and Speedy Deliveries, as well as David Essinger's book "Running Out." Strava shoutouts, Patreons, the Badger, and much much more!!!!This episode brought to you by the fast and flat Chicago Lakefront 50/50!!!  You better sign up now while it is even cheaper with the discount code from the episode (no, I'm not telling you, you have to listen): http://www.chicagoultra.org Website:  http://www.tenjunkmiles.com/Patreon:  https://www.patreon.com/tenjunkmilesTwitter:  https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and special guest host Tammy Heilings for Ten Junk Miles where they discuss: what's new and exciting with Tammy,  we call Jessie McClurg and Jason Green to hear about an exciting new 120 mile race in the PNW called "The Devil's Gulch" (ultra signup: <a href="http://ultrasignup.com/register.aspx?did=69800" rel="nofollow" target="_blank">http://ultrasignup.com/register.aspx?did=69800</a> ).  Jason tells us the story of Digger the Hermit Crab, we discuss Scotty's bike, superheroes, Scotty's 23 &amp; Me Results, We get packages from Ron Watson and Speedy Deliveries, as well as David Essinger's book "Running Out." Strava shoutouts, Patreons, the Badger, and much much more!!!!This episode brought to you by the fast and flat Chicago Lakefront 50/50!!!  You better sign up now while it is even cheaper with the discount code from the episode (no, I'm not telling you, you have to listen): <a href="http://www.chicagoultra.org" rel="nofollow" target="_blank">http://www.chicagoultra.org</a> Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank"> http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank"> https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank"> https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Gang Show 110 - Tammy Heilings and Digger the Hermit Crab