Trenia Parham's guest appearances

Trenia Parham

RISE! with Quanisha Green, MSS

Beyond Small Talk

Fun, Faith & F*ckery

Kim Coles

Anna Goldstein

Kim Davis

Leora Edut

Monikah Ogando

LaShanda Henry

Angela M. Shuttlesworth

Kimberly Mays

Christi Monk

Olivia White

Samora Suber

Alexis Daria

Julie Gohring

Lauren Williams

Joanna Lovering

OwlTail

Trenia Parham is a Relationship Coach, speaker and author with an MS in Social Work from Columbia University and 20 years of experience coaching women back to Self. She helps women who are overextended and give too much to reclaim their time and make themselves a priority, without feeling guilty. She works with clients through virtual classes, 1-1 mentoring and group retreats. She also helps organizations create better work relationships to improve productivity, morale, workplace culture and retain staff. You can find her at www.justputtingmefirst.com and on Facebook and Instagram @lovetrenia. Support the show on Patreon! Contribute to the show via Venmo at @Nikki-Bailey-2 Don't forget to rate the show, leave a comment and share it with your peeps!--- Support this podcast: https://anchor.fm/nikki-bailey/support

Trenia Parham is a Relationship Coach, speaker and author with an MS in Social Work from Columbia University and 20 years of experience coaching women back to Self. She helps women who are overextended and give too much to reclaim their time and make themselves a priority, without feeling guilty. She works with clients through virtual classes, 1-1 mentoring and group retreats. She also helps organizations create better work relationships to improve productivity, morale, workplace culture and retain staff. You can find her at <a href="http://www.justputtingmefirst.com/" rel="nofollow" target="_blank">www.justputtingmefirst.com</a> and on Facebook and Instagram @lovetrenia. Support the show on <a href="https://www.patreon.com/nikkibailey?fan_landing=true" rel="nofollow" target="_blank">Patreon</a>! Contribute to the show via Venmo at @Nikki-Bailey-2 Don't forget to rate the show, leave a comment and share it with your peeps!--- Support this podcast: <a href="https://anchor.fm/nikki-bailey/support" rel="payment nofollow" target="_blank">https://anchor.fm/nikki-bailey/support</a>

Fun, Faith & F*ckery: S1E5 with Trenia Parham

Real women. Real Conversations. Elevating womankind one talk at a time.  IG LIVE TOPIC: Just Putting Me First with Trenia Parham @lovetrenia.  Does this ring a bell for ya?   You’re the kind of woman that has a big heart ❤. You constantly give too much. You help. You support. And when it's your turn in need, crickets 🦗. You barely have time for yourself. Being everything to everyone is just EXHAUSTING😩!    🙋‍♀️🙋🏽‍♀️🙋🏼‍♀️Oh, we hear you at Beyond Small Talk and partnered with the absolute best co-host, Trenia Parham @lovetrenia, to help us break it down and tackle this outdated societal norm during our conversation called "Just Putting Me First."   Get a jumpstart, sign up and check Trenia out at www.justputtingmefirst.com and follow on IG @lovetrenia.  Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on Season 1 on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.   www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Real women. Real Conversations. Elevating womankind one talk at a time. IG LIVE TOPIC: Just Putting Me First with Trenia Parham @lovetrenia. Does this ring a bell for ya?  You’re the kind of woman that has a big heart ❤. You constantly give too much. You help. You support. And when it's your turn in need, crickets 🦗. You barely have time for yourself. Being everything to everyone is just EXHAUSTING😩!    🙋‍♀️🙋🏽‍♀️🙋🏼‍♀️Oh, we hear you at Beyond Small Talk and partnered with the absolute best co-host, Trenia Parham <a href="https://www.instagram.com/lovetrenia/" rel="nofollow" target="_blank">@lovetrenia</a>, to help us break it down and tackle this outdated societal norm during our conversation called "Just Putting Me First."  Get a jumpstart, sign up and check Trenia out at <a href="http://www.justputtingmefirst.com" rel="nofollow" target="_blank">www.justputtingmefirst.com</a> and follow on IG @lovetrenia. Beyond Small Talk IG live Season 2 Every Thursday at 4 pm ET. Catch up on Season 1 on your favorite Pod (Apple, Spotify, YouTube, Audible) Show some love with a follow and download.   <a href="http://www.jackiejaniec.com" rel="nofollow" target="_blank">www.jackiejaniec.com</a> • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #selfcare

Beyond Small Talk S2 #7: Just Putting Me First with Trenia Parham

Times of crisis are particularly hard-hitting for Entrepreneurs and Small Business Owners. Our Black Woman CEO Experts will teach you effective strategies to navigate this #Covid19 unexpected worldwide event. In this session, Trenia Parham Presents: "3 Ways To Establish Healthy Boundaries During Crisis" You'll learn:  How to make yourself the #1 priority How to be realistic about what you can give and how much you’re willing to help and support other people. How to prioritize and focus on one thing at a time.  Don't forget: Download Your Copy of Trenia’s: “10 Commandments for Establishing Boundaries During a Crisis” Click here: https://mailchi.mp/626c11167881/boundariesduringcrisis Black Woman CEO Resources  Watch This Session via Video on the Black Woman CEO Facebook Page Join the Black Woman CEO Circle Facebook Group: https://www.facebook.com/groups/BlackWomanCEO Download 7 Creative Financing Strategies for Black Women in Business: www.blackwomanceo.com/funding 

Times of crisis are particularly hard-hitting for Entrepreneurs and Small Business Owners. Our Black Woman CEO Experts will teach you effective strategies to navigate this #Covid19 unexpected worldwide event. In this session, Trenia Parham Presents: "3 Ways To Establish Healthy Boundaries During Crisis" You'll learn: <ul> <li>How to make yourself the #1 priority</li> <li>How to be realistic about what you can give and how much you’re willing to help and support other people.</li> <li>How to prioritize and focus on one thing at a time.</li> </ul> Don't forget: Download Your Copy of Trenia’s: <a href="https://mailchi.mp/626c11167881/boundariesduringcrisis" rel="noopener nofollow" target="_blank">“10 Commandments for Establishing Boundaries During a Crisis”</a> Click here: <a href="https://mailchi.mp/626c11167881/boundariesduringcrisis" rel="noopener nofollow" target="_blank">https://mailchi.mp/626c11167881/boundariesduringcrisis</a> Black Woman CEO Resources <ul> <li><a href="https://www.facebook.com/QuanishaSpeaks/videos/247329763094266/" rel="noopener nofollow" target="_blank">Watch This Session via Video on the Black Woman CEO Facebook Page</a></li> <li>Join the Black Woman CEO Circle Facebook Group: <a href="https://www.facebook.com/groups/BlackWomanCEO" rel="noopener nofollow" target="_blank">https://www.facebook.com/groups/BlackWomanCEO</a></li> <li>Download 7 Creative Financing Strategies for Black Women in Business: <a href="http://www.blackwomanceo.com/funding" rel="noopener nofollow" target="_blank">www.blackwomanceo.com/funding</a></li> </ul>

3 Ways To Establish Healthy Boundaries During Crisis with Trenia Parham