Jen Mattson's guest appearances

Jen Mattson

Falun Podcast

Ashley Meyer

Baxter Kruger

Eden Jersak

Tahni Cullen

Lily Ewing

Brooke Peterson

Katie Skurja

Christine Walz

Cora Kalukuta

Alicia Granholm

Cory Mattson

Cindy Mattson

Jeanette Rupert

OwlTail

RESOURCESThe Biology of Belief, by Dr. Bruce LiptonThe Emotion Code, by Dr. Bradley NelsonThe Tapping Solution- Emotional Freedom Technique Video16 Ashley Meyer: How Authenticity Led to Her WholenessInsight Timer AppSHOW NOTES“So what does holistic mean? It is all about our physical, emotional and spiritual beings. It's not that we are just physical; we’re so much more. It also means that we are always looking to the root of the problem, so we see symptoms as your check engine light. And so why is your check engine light on? Mainstream is all about treating the symptoms, and we are more about asking why...Going to the root is really where the answers become really prominent...We want to get to the root of the problem.” -Jen“Emotions are inherited...Each member of the family has similar DNA, but we don’t all turn out the same. So we might all have similar core emotions… but the culture that we are in can produce some different results in each one of us.”“Emotions aren’t just about me, they can be from the next generations passed on.” -Kaylin“Love is the highest vibrational frequency...it’s where we were created.” -Jen“Energy attracts like energy.” -Jen“In this country, 90% of disease and illness is caused by stress.” -Jen“If we’re running in fight or flight 100% of the time, our adrenals are burnt out, our immune system is not working whatsoever.” -Jen“We have to find the beautiful harmonious balance in emotional life just like we do in the rest of life. The good comes with the bad.” -Jen“It is ok to have all these emotions and be human.” -Kaylin“It takes some love and some courage to go within...Some people think the scariest place is to go within, so that’s why we have become so busy so that we can ignore all those things.” -Jen“Take a moment, be present...stop and ask, ‘why? What’s going on?’...You have the choice always to be in control of your emotions.” -Jen“Meditation literally means being still in your mind...breathing techniques, music, there’s many ways to use meditation.” -Jen“Nature has so much to offer us...God created everything.” -Jen

RESOURCES<a href="https://www.brucelipton.com/books/biology-of-belief" rel="nofollow" target="_blank">The Biology of Belief, by Dr. Bruce Lipton</a><a href="https://discoverhealing.com/product/the-emotion-code-hardcover-book-updated-and-expanded-edition/" rel="nofollow" target="_blank">The Emotion Code, by Dr. Bradley Nelson</a><a href="https://www.youtube.com/watch?v=pAclBdj20ZU" rel="nofollow" target="_blank">The Tapping Solution- Emotional Freedom Technique Video</a><a href="https://www.themompodcast.org/blog/2019/11/1/16-ashley-meyer-how-authenticity-led-to-her-wholeness" rel="nofollow" target="_blank">16 Ashley Meyer: How Authenticity Led to Her Wholeness</a><a href="https://insighttimer.com/" rel="nofollow" target="_blank">Insight Timer App</a> SHOW NOTES“So what does holistic mean? It is all about our physical, emotional and spiritual beings. It's not that we are just physical; we’re so much more. It also means that we are always looking to the root of the problem, so we see symptoms as your check engine light. And so why is your check engine light on? Mainstream is all about treating the symptoms, and we are more about asking why...Going to the root is really where the answers become really prominent...We want to get to the root of the problem.” -Jen“Emotions are inherited...Each member of the family has similar DNA, but we don’t all turn out the same. So we might all have similar core emotions… but the culture that we are in can produce some different results in each one of us.”“Emotions aren’t just about me, they can be from the next generations passed on.” -Kaylin“Love is the highest vibrational frequency...it’s where we were created.” -Jen“Energy attracts like energy.” -Jen“In this country, 90% of disease and illness is caused by stress.” -Jen“If we’re running in fight or flight 100% of the time, our adrenals are burnt out, our immune system is not working whatsoever.” -Jen“We have to find the beautiful harmonious balance in emotional life just like we do in the rest of life. The good comes with the bad.” -Jen“It is ok to have all these emotions and be human.” -Kaylin“It takes some love and some courage to go within...Some people think the scariest place is to go within, so that’s why we have become so busy so that we can ignore all those things.” -Jen“Take a moment, be present...stop and ask, ‘why? What’s going on?’...You have the choice always to be in control of your emotions.” -Jen“Meditation literally means being still in your mind...breathing techniques, music, there’s many ways to use meditation.” -Jen“Nature has so much to offer us...God created everything.” -Jen

38 Jen Mattson: The Value of Emotions 